Receta Multi Grain Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Cracked wheat (bulgur)
1/2 c. 7-grain mix (or possibly millet)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		yeast
3.5g 		sugar
6.3g 		flour
120.0g 		flour
38.25g 		germ
43.13g 		unprocessed bran
21.75g 		milk
61.25g 		sunflower
18.9g 		salt
3.0g 		egg
22.0g 		water
207.38g 		molasses
10.0g 		safflower oil
10.2g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.0 16.44 3.59 9.98 3.38 2.06 3.93 0.0 2.77 0.0 0.0 0.0 43.5 87.0
Total Fat (g) 0.16 0.0 2.24 0.68 4.19 0.92 0.05 9.73 0.0 2.19 0.0 0.01 10.2 30.37 60.74
Carbohydrates (g) 1.34 6.3 87.08 29.64 22.34 14.03 3.04 3.78 0.0 0.17 0.0 7.47 0.0 175.19 350.38
Ash (g) 0.25 0.0 1.92 0.57 1.82 n/a 0.46 0.57 2.99 0.19 0.21 0.33 0.0 9.31 18.62
Calories (kcal) 10.325 24.381 406.8 135.405 155.25 46.98 20.825 110.376 0.0 31.46 0.0 29.0 90.168 1060.97 2121.94
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.47 n/a 0.02 n/a 2.94 n/a 3.44 6.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a 1.19 n/a 1.24 2.48
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 1.28 n/a 1.3 2.6
Lactose (g) n/a n/a n/a n/a n/a n/a 3.12 n/a n/a 0.02 n/a n/a n/a 3.14 6.28
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 0.0 12.32 3.77 4.8 2.15 55.64 0.89 0.01 16.68 207.17 2.19 0.0 305.88 611.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.29 0.49 0.4 n/a 0.09 3.12 0.5 0.0 0.17 0.0 5.55 0.0 16.6 33.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.7 0.0 14.6 5.6 5.7 9.3 0.0 1.6 0.0 0.0 0.0 0.0 0.0 37.6 75.2
Calcium (mg) 2.24 0.063 40.8 9.18 16.819 15.878 76.563 14.742 0.72 11.66 6.221 20.5 0.0 215.385 430.77
Iron (mg) 0.58 0.0 4.66 0.81 2.7 2.3 0.02 0.99 0.01 0.4 0.0 0.47 0.0 12.94 25.88
Magnesium (mg) 3.43 0.0 165.6 28.688 103.069 132.893 6.738 61.425 0.03 2.64 2.074 24.2 0.0 530.785 1061.57
Phosphorus (mg) 45.15 0.0 415.2 79.178 363.113 220.328 61.863 124.74 0.0 42.02 0.0 3.1 0.0 1354.69 2709.38
Potassium (mg) 70.0 0.126 486.0 130.05 384.675 257.085 95.55 121.905 0.24 29.48 0.0 146.4 0.0 1721.511 3443.022
Sodium (mg) 1.75 0.0 6.0 1.148 5.175 0.435 25.725 1.701 1162.74 30.8 8.295 3.7 0.0 1247.469 2494.938
Zinc (mg) 0.22 0.0 3.52 0.76 5.3 1.58 0.26 0.95 0.0 0.24 0.02 0.03 0.0 12.88 25.76
Copper (mg) 0.018 0.0 0.456 0.111 0.345 0.218 0.006 0.34 0.001 0.022 0.021 0.049 0.0 1.586 3.172
Manganese (mg) 0.019 0.0 4.56 2.088 5.736 n/a 0.0 0.369 0.003 0.009 0.0 0.153 0.0 12.937 25.874
Selenium (mcg) 0.8 0.0 84.8 13.7 34.2 16.9 1.9 10.0 0.0 7.0 0.0 1.8 0.0 171.1 342.2
Vitamin A, IU (IU) 0.035 0.0 10.8 0.0 0.0 n/a 124.95 9.45 0.0 107.14 0.0 0.0 0.0 252.375 504.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 37.363 0.0 0.0 30.58 0.0 0.0 0.0 67.943 135.886
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 37.363 0.567 0.0 30.8 0.0 0.0 0.0 68.73 137.46
Beta Carotene (mcg) 0.0 0.0 6.0 0.0 n/a 1.305 0.0 5.67 0.0 2.2 0.0 0.0 0.0 15.175 30.35
Vitamin E (mg) 0.0 0.0 0.98 0.3 n/a 0.32 0.01 6.28 0.0 0.21 0.0 0.0 3.48 11.59 23.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 25.113 n/a n/a 7.7 0.0 0.0 n/a 32.813 65.626
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 264.0 80.325 n/a 52.2 0.0 0.0 0.0 72.82 0.0 0.0 0.0 469.345 938.69
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.22 n/a 0.0 n/a n/a n/a 0.22 0.44
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.11 n/a n/a n/a 0.13 0.26
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.6
Thiamin (mg) 0.083 0.0 0.54 0.111 0.811 0.113 0.031 0.28 0.0 0.015 0.0 0.004 0.0 1.987 3.974
Riboflavin (mg) 0.191 0.001 0.264 0.042 0.216 0.126 0.11 0.068 0.0 0.106 0.0 0.0 0.0 1.124 2.248
Niacin (mg) 1.391 0.0 7.644 0.662 2.937 2.954 0.055 1.576 0.0 0.015 0.0 0.093 0.0 17.327 34.654
Pantothenic acid (mg) 0.396 0.0 1.212 0.187 0.975 n/a 0.221 0.214 0.0 0.317 0.0 0.08 0.0 3.6 7.2
Vitamin B-6 (mg) 0.054 0.0 0.408 0.103 0.561 0.283 0.025 0.255 0.0 0.031 0.0 0.067 0.0 1.786 3.572
Folate (mcg) 81.9 0.0 52.8 7.268 121.181 17.183 3.063 42.903 0.0 10.34 0.0 0.0 0.0 336.637 673.274
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.28 0.0 0.0 0.0 0.61 1.22
Choline (mg) 1.1 0.0 37.4 7.9 n/a 16.2 9.6 10.4 0.0 55.2 0.0 1.3 0.0 139.2 278.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a 0.252 0.042 0.138 n/a 0.025 0.066 0.0 0.037 n/a n/a 0.0 0.577 1.154
Threonine (g) 0.07 n/a 0.48 0.126 0.418 n/a 0.049 0.176 0.0 0.123 n/a n/a 0.0 1.442 2.884
Isoleucine (g) 0.076 n/a 0.612 0.138 0.367 n/a 0.092 0.215 0.0 0.147 n/a n/a 0.0 1.647 3.294
Leucine (g) 0.107 n/a 1.116 0.249 0.677 n/a 0.202 0.314 0.0 0.24 n/a n/a 0.0 2.904 5.808
Lysine (g) 0.111 n/a 0.456 0.126 0.634 n/a 0.153 0.178 0.0 0.2 n/a n/a 0.0 1.858 3.716
Methionine (g) 0.027 n/a 0.252 0.054 0.198 n/a 0.037 0.093 0.0 0.084 n/a n/a 0.0 0.743 1.486
Cystine (g) 0.018 n/a 0.384 0.073 0.198 n/a 0.074 0.085 0.0 0.059 n/a n/a 0.0 0.891 1.782
Phenylalanine (g) 0.065 n/a 0.78 0.184 0.401 n/a 0.092 0.221 0.0 0.15 n/a n/a 0.0 1.892 3.784
Tyrosine (g) 0.055 n/a 0.48 0.073 0.302 n/a 0.092 0.127 0.0 0.11 n/a n/a 0.0 1.238 2.476
Valine (g) 0.082 n/a 0.744 0.18 0.518 n/a 0.11 0.249 0.0 0.189 n/a n/a 0.0 2.072 4.144
Arginine (g) 0.074 n/a 0.768 0.164 0.806 n/a 0.043 0.454 0.0 0.18 n/a n/a 0.0 2.49 4.98
Histidine (g) 0.035 n/a 0.384 0.08 0.276 n/a 0.049 0.119 0.0 0.068 n/a n/a 0.0 1.011 2.022
Alanine (g) 0.089 n/a 0.588 0.149 0.638 n/a 0.061 0.212 0.0 0.163 n/a n/a 0.0 1.9 3.8
Aspartic acid (g) 0.137 n/a 0.84 0.249 0.893 n/a 0.147 0.463 0.0 0.293 n/a n/a 0.0 3.02 6.04
Glutamic acid (g) 0.198 n/a 5.196 1.002 1.725 n/a 0.41 1.055 0.0 0.37 n/a n/a 0.0 9.955 19.91
Glycine (g) 0.065 n/a 0.66 0.138 0.612 n/a 0.031 0.276 0.0 0.095 n/a n/a 0.0 1.876 3.752
Proline (g) 0.057 n/a 1.704 0.386 0.53 n/a 0.208 0.223 0.0 0.112 n/a n/a 0.0 3.221 6.442
Serine (g) 0.066 n/a 0.78 0.195 0.474 n/a 0.104 0.204 0.0 0.213 n/a n/a 0.0 2.037 4.074
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.225 0.0 0.0 93.06 0.0 0.0 0.0 94.285 188.57
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.384 0.077 0.72 0.137 0.031 0.843 0.0 0.682 0.0 0.002 0.632 3.529 7.058
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 100.926 0.0 n/a n/a n/a 45.288 146.214 292.428
Monounsaturated Fat (g) 0.09 0.0 0.276 0.08 0.591 0.139 0.012 3.502 0.0 0.838 0.0 0.003 7.614 13.146 26.292
Polyunsaturated (g) 0.0 0.0 0.936 0.295 2.592 0.481 0.0 4.373 0.0 0.299 0.0 0.005 1.464 10.445 20.89