Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon dough enhancer (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		water
19.75g 		molasses
1.88g 		oil
1.7g 		bread flour
10.7g 		flour
7.5g 		oatmeal
1.7g 		flour
2.13g 		milk
0.53g 		oat bran
0.73g 		germ
0.9g 		gluten
1.85g 		salt
0.38g 		yeast
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 1.28 1.03 0.22 0.2 0.19 0.13 0.21 1.39 0.0 0.19 4.84 77.44
Total Fat (g) 0.0 0.0 1.7 0.18 0.14 0.11 0.04 0.0 0.05 0.09 0.03 0.0 0.02 2.37 37.92
Carbohydrates (g) 0.0 1.4 0.0 7.76 5.44 1.15 1.65 0.28 0.49 0.47 0.25 0.0 0.19 19.08 305.28
Ash (g) 0.02 0.06 0.0 0.05 0.12 0.03 0.03 n/a 0.02 0.04 0.02 0.37 0.04 0.8 12.8
Calories (kcal) 0.0 5.438 15.028 38.638 25.425 6.46 7.523 1.902 1.807 3.236 6.838 0.0 1.475 113.768 1820.288
Starch (g) n/a n/a n/a n/a n/a 0.99 n/a n/a n/a n/a n/a n/a n/a 0.99 15.84
Sucrose (g) n/a 0.55 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.57 9.12
Glucose (dextrose) (g) n/a 0.22 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.22 3.52
Fructose (g) n/a 0.24 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.24 3.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 0.41 0.0 1.43 0.77 0.18 0.21 0.02 0.05 0.1 0.15 0.0 0.04 23.09 369.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.04 0.0 0.03 0.03 0.02 0.02 0.28 0.01 n/a 0.0 0.0 0.0 1.43 22.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.9 0.2 0.3 0.0 0.1 0.1 0.0 0.0 0.1 2.0 32.0
Calcium (mg) 0.593 3.844 0.0 1.605 2.55 0.886 0.51 6.54 0.426 0.351 2.624 0.09 0.32 20.338 325.408
Iron (mg) 0.0 0.09 0.0 0.47 0.29 0.07 0.05 0.0 0.04 0.06 0.1 0.0 0.08 1.25 20.0
Magnesium (mg) 0.198 4.538 0.0 2.676 10.35 2.352 1.594 0.622 1.726 2.148 0.462 0.004 0.49 27.158 434.528
Phosphorus (mg) 0.0 0.581 0.0 10.382 25.95 6.988 4.399 5.233 5.39 7.567 4.805 0.0 6.45 77.746 1243.936
Potassium (mg) 0.0 27.45 0.0 10.703 30.375 6.17 7.225 9.058 4.157 8.017 1.848 0.03 10.0 115.032 1840.512
Sodium (mg) 0.79 0.694 0.0 0.214 0.375 0.102 0.064 2.917 0.029 0.108 0.536 145.343 0.25 151.421 2422.736
Zinc (mg) 0.0 0.01 0.0 0.09 0.22 0.06 0.04 0.02 0.02 0.11 0.02 0.0 0.03 0.63 10.08
Copper (mg) 0.002 0.009 0.0 0.019 0.029 0.007 0.006 0.0 0.003 0.007 0.003 0.0 0.003 0.088 1.408
Manganese (mg) 0.0 0.029 n/a 0.085 0.285 0.062 0.116 n/a 0.041 0.12 n/a 0.0 0.003 0.74 11.84
Selenium (mcg) 0.0 0.3 0.0 4.2 5.3 0.5 0.8 0.1 0.3 0.7 0.7 0.0 0.1 13.2 211.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.214 0.675 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.005 0.894 14.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.767 0.0 0.0 0.0 0.0 0.0 3.767 60.272
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.767 0.0 0.0 0.0 0.0 0.0 3.767 60.272
Beta Carotene (mcg) 0.0 0.0 0.0 0.107 0.375 0.0 0.0 0.005 0.0 n/a 0.0 0.0 0.0 0.487 7.792
Vitamin E (mg) 0.0 0.0 0.16 0.04 0.06 0.01 0.02 0.0 0.01 n/a 0.0 0.0 0.0 0.29 4.64
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.455 16.5 3.068 4.463 0.0 1.322 n/a 0.0 0.0 0.0 33.808 540.928
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.32
Tocopherol, gamma (mg) n/a n/a n/a 0.15 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.16 2.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.001 0.0 0.087 0.034 0.008 0.006 0.002 0.009 0.017 0.0 0.0 0.012 0.175 2.8
Riboflavin (mg) 0.0 0.0 0.0 0.055 0.017 0.003 0.002 0.009 0.002 0.004 0.0 0.0 0.027 0.119 1.904
Niacin (mg) 0.0 0.017 0.0 0.808 0.478 0.019 0.037 0.005 0.007 0.061 0.0 0.0 0.199 1.631 26.096
Pantothenic acid (mg) 0.0 0.015 0.0 0.047 0.076 0.019 0.01 n/a 0.011 0.02 0.0 0.0 0.057 0.255 4.08
Vitamin B-6 (mg) 0.0 0.013 0.0 0.004 0.026 0.002 0.006 0.002 0.001 0.012 0.0 0.0 0.008 0.072 1.152
Folate (mcg) 0.0 0.0 0.0 19.587 3.3 0.545 0.404 0.266 0.382 2.525 0.0 0.0 11.7 38.709 619.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.32
Choline (mg) 0.0 0.2 n/a 1.1 2.3 0.7 0.4 0.9 0.2 n/a n/a 0.0 0.2 6.1 97.6
Folic acid (mcg) 0.0 0.0 0.0 16.055 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.055 256.88
Tryptophan (g) n/a n/a 0.0 0.015 0.016 0.003 0.002 n/a 0.002 0.003 n/a 0.0 0.002 0.044 0.704
Threonine (g) n/a n/a 0.0 0.034 0.03 0.006 0.007 n/a 0.004 0.009 n/a 0.0 0.01 0.1 1.6
Isoleucine (g) n/a n/a 0.0 0.047 0.038 0.009 0.008 n/a 0.005 0.008 n/a 0.0 0.011 0.125 2.0
Leucine (g) n/a n/a 0.0 0.089 0.07 0.017 0.014 n/a 0.01 0.014 n/a 0.0 0.015 0.229 3.664
Lysine (g) n/a n/a 0.0 0.025 0.029 0.011 0.007 n/a 0.006 0.013 n/a 0.0 0.016 0.106 1.696
Methionine (g) n/a n/a 0.0 0.022 0.016 0.004 0.003 n/a 0.002 0.004 n/a 0.0 0.004 0.055 0.88
Cystine (g) n/a n/a 0.0 0.029 0.024 0.008 0.004 n/a 0.004 0.004 n/a 0.0 0.003 0.076 1.216
Phenylalanine (g) n/a n/a 0.0 0.063 0.049 0.011 0.01 n/a 0.007 0.008 n/a 0.0 0.009 0.158 2.528
Tyrosine (g) n/a n/a 0.0 0.035 0.03 0.007 0.004 n/a 0.005 0.006 n/a 0.0 0.008 0.095 1.52
Valine (g) n/a n/a 0.0 0.054 0.047 0.012 0.01 n/a 0.007 0.011 n/a 0.0 0.012 0.151 2.416
Arginine (g) n/a n/a 0.0 0.045 0.048 0.014 0.009 n/a 0.009 0.017 n/a 0.0 0.011 0.153 2.448
Histidine (g) n/a n/a 0.0 0.027 0.024 0.005 0.004 n/a 0.003 0.006 n/a 0.0 0.005 0.074 1.184
Alanine (g) n/a n/a 0.0 0.04 0.037 0.01 0.008 n/a 0.006 0.013 n/a 0.0 0.013 0.127 2.032
Aspartic acid (g) n/a n/a 0.0 0.051 0.053 0.021 0.014 n/a 0.012 0.019 n/a 0.0 0.02 0.188 3.008
Glutamic acid (g) n/a n/a 0.0 0.45 0.325 0.048 0.056 n/a 0.028 0.036 n/a 0.0 0.028 0.97 15.52
Glycine (g) n/a n/a 0.0 0.044 0.041 0.011 0.008 n/a 0.007 0.013 n/a 0.0 0.009 0.133 2.128
Proline (g) n/a n/a 0.0 0.151 0.107 0.008 0.021 n/a 0.007 0.011 n/a 0.0 0.008 0.313 5.008
Serine (g) n/a n/a 0.0 0.062 0.049 0.012 0.011 n/a 0.007 0.01 n/a 0.0 0.009 0.16 2.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.096 0.0 0.0 0.0 0.0 0.0 0.096 1.536
Trans Fat (g) n/a n/a 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.704
Saturated Fat (g) 0.0 0.0 0.126 0.026 0.024 0.019 0.004 0.002 0.01 0.015 0.005 0.0 0.003 0.235 3.76
Phytosterols (mg) n/a n/a 4.25 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.25 68.0
Monounsaturated Fat (g) 0.0 0.001 0.386 0.015 0.017 0.034 0.004 0.001 0.017 0.012 0.003 0.0 0.013 0.504 8.064
Polyunsaturated (g) 0.0 0.001 1.107 0.078 0.059 0.039 0.016 0.0 0.02 0.054 0.015 0.0 0.0 1.39 22.24