Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
62.5g 		buckwheat flour
11.25g 		corn flour
7.13g 		cornmeal
4.97g 		oatmeal
2.56g 		buttermilk
30.63g 		baking powder
4.31g 		baking soda
1.73g 		vanilla
3.25g 		sugar
18.75g 		salt
3.38g 		malt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 1.42 0.67 0.36 0.34 1.01 0.0 0.0 0.0 0.0 0.0 0.19 10.44 83.52
Total Fat (g) 0.61 0.35 0.27 0.09 0.17 0.27 0.0 0.0 0.0 0.0 0.0 0.0 1.76 14.08
Carbohydrates (g) 47.69 7.94 5.43 3.93 1.73 1.47 0.0 0.0 0.41 18.75 0.0 2.14 89.5 716.0
Ash (g) 0.29 0.29 0.11 0.03 0.05 0.27 1.59 0.64 0.01 0.0 3.37 0.04 6.68 53.44
Calories (kcal) 227.5 37.688 26.006 18.335 9.688 12.25 0.0 0.0 9.36 72.563 0.0 9.54 422.929 3383.432
Starch (g) n/a n/a n/a 3.66 1.48 n/a n/a n/a n/a n/a n/a n/a 5.14 41.12
Sucrose (g) n/a 0.19 n/a 0.04 0.03 n/a n/a n/a n/a n/a n/a n/a 0.25 2.0
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Fructose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.1 8.8
Water (g) 7.45 1.25 0.64 0.56 0.28 27.6 0.01 0.0 1.71 0.01 0.01 0.63 40.15 321.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.29 n/a 0.08 0.03 1.47 0.0 0.0 0.41 18.73 0.0 2.14 23.32 186.56
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.1 n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 26.4
Calcium (mg) 9.375 4.613 10.046 0.149 1.329 35.525 0.0 0.0 0.358 0.188 0.81 1.83 64.222 513.776
Iron (mg) 2.9 0.46 0.51 0.05 0.11 0.02 0.0 0.0 0.0 0.0 0.01 0.03 4.09 32.72
Magnesium (mg) 13.75 28.238 7.838 1.739 3.528 3.369 0.0 0.0 0.39 0.0 0.034 2.16 61.044 488.352
Phosphorus (mg) 67.5 37.913 15.889 5.217 10.481 27.256 0.0 0.0 0.195 0.0 0.0 7.08 171.53 1372.24
Potassium (mg) 66.875 64.913 21.233 7.553 9.254 46.244 0.0 0.0 4.81 0.375 0.27 9.6 231.125 1849.0
Sodium (mg) 1.25 1.238 0.356 0.348 0.153 32.156 1179.9 471.96 0.293 0.0 1308.083 1.05 2996.786 23974.288
Zinc (mg) 0.44 0.35 0.13 0.04 0.09 0.13 0.0 0.0 0.0 0.0 0.0 0.0 1.18 9.44
Copper (mg) 0.088 0.059 0.012 0.004 0.01 0.003 0.0 0.0 0.002 0.0 0.001 0.006 0.184 1.472
Manganese (mg) 0.425 0.228 0.034 0.009 0.093 0.0 0.0 0.0 0.007 0.0 0.003 0.003 0.803 6.424
Selenium (mcg) 21.2 0.6 n/a 0.6 0.7 0.6 0.0 0.0 0.0 0.1 0.0 0.4 24.3 194.4
Vitamin A, IU (IU) 0.0 0.0 15.248 10.633 0.0 7.963 0.0 0.0 0.0 0.0 0.0 0.0 33.843 270.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.144 0.0 0.0 0.0 0.0 0.0 0.0 2.144 17.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.784 0.547 0.0 2.144 0.0 0.0 0.0 0.0 0.0 0.0 3.474 27.792
Beta Carotene (mcg) 0.0 0.0 6.911 4.82 0.0 0.306 0.0 0.0 0.0 0.0 0.0 n/a 12.037 96.296
Vitamin E (mg) 0.04 0.04 n/a 0.01 0.01 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.11 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 24.75 96.544 67.327 4.601 0.0 0.0 0.0 0.0 0.0 0.0 n/a 204.472 1635.776
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.05 0.4
Tocopherol, gamma (mg) 0.24 0.8 n/a 0.03 0.0 0.01 n/a n/a n/a n/a n/a n/a 1.08 8.64
Tocopherol, delta (mg) 0.01 0.05 n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.07 0.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Thiamin (mg) 0.494 0.047 0.102 0.007 0.012 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.671 5.368
Riboflavin (mg) 0.306 0.021 0.053 0.002 0.004 0.046 0.0 0.0 0.003 0.004 0.0 0.012 0.452 3.616
Niacin (mg) 3.688 0.692 0.701 0.05 0.029 0.018 0.0 0.0 0.014 0.0 0.0 0.244 5.435 43.48
Pantothenic acid (mg) 0.275 0.05 0.047 0.014 0.029 0.086 0.0 0.0 0.001 0.0 0.0 0.005 0.506 4.048
Vitamin B-6 (mg) 0.025 0.065 0.026 0.01 0.003 0.009 0.0 0.0 0.001 0.0 0.0 0.015 0.154 1.232
Folate (mcg) 114.375 6.075 16.601 1.491 0.818 1.531 0.0 0.0 0.0 0.0 0.0 0.36 141.251 1130.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.56
Choline (mg) 6.5 6.1 0.3 0.5 1.0 4.9 0.0 0.0 n/a 0.0 0.0 n/a 19.4 155.2
Folic acid (mcg) 96.25 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 770.0
Tryptophan (g) 0.081 0.02 0.005 0.002 0.005 0.012 n/a n/a n/a n/a 0.0 0.002 0.128 1.024
Threonine (g) 0.175 0.054 0.025 0.009 0.01 0.049 n/a n/a n/a n/a 0.0 0.006 0.328 2.624
Isoleucine (g) 0.225 0.053 0.024 0.012 0.013 0.061 n/a n/a n/a n/a 0.0 0.006 0.394 3.152
Leucine (g) 0.444 0.089 0.082 0.051 0.025 0.101 n/a n/a n/a n/a 0.0 0.011 0.803 6.424
Lysine (g) 0.144 0.072 0.019 0.005 0.016 0.086 n/a n/a n/a n/a 0.0 0.008 0.35 2.8
Methionine (g) 0.113 0.018 0.014 0.008 0.005 0.025 n/a n/a n/a n/a 0.0 0.003 0.186 1.488
Cystine (g) 0.138 0.025 0.012 0.008 0.012 0.009 n/a n/a n/a n/a 0.0 0.002 0.205 1.64
Phenylalanine (g) 0.325 0.056 0.033 0.018 0.017 0.052 n/a n/a n/a n/a 0.0 0.008 0.509 4.072
Tyrosine (g) 0.194 0.026 0.027 0.009 0.01 0.043 n/a n/a n/a n/a 0.0 0.005 0.314 2.512
Valine (g) 0.263 0.073 0.033 0.017 0.018 0.074 n/a n/a n/a n/a 0.0 0.009 0.486 3.888
Arginine (g) 0.263 0.106 0.033 0.012 0.022 0.04 n/a n/a n/a n/a 0.0 0.008 0.484 3.872
Histidine (g) 0.144 0.033 0.021 0.009 0.007 0.031 n/a n/a n/a n/a 0.0 0.004 0.248 1.984
Alanine (g) 0.206 0.08 0.05 0.028 0.014 0.037 n/a n/a n/a n/a 0.0 0.008 0.423 3.384
Aspartic acid (g) 0.275 0.122 0.046 0.023 0.031 0.08 n/a n/a n/a n/a 0.0 0.017 0.594 4.752
Glutamic acid (g) 2.175 0.219 0.125 0.074 0.072 0.196 n/a n/a n/a n/a 0.0 0.03 2.891 23.128
Glycine (g) 0.231 0.11 0.027 0.011 0.016 0.021 n/a n/a n/a n/a 0.0 0.008 0.425 3.4
Proline (g) 0.75 0.054 0.058 0.038 0.012 0.101 n/a n/a n/a n/a 0.0 0.014 1.027 8.216
Serine (g) 0.325 0.073 0.031 0.017 0.018 0.052 n/a n/a n/a n/a 0.0 0.007 0.524 4.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.225 0.0 0.0 0.0 0.0 0.0 0.0 1.225 9.8
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.077 0.038 0.009 0.028 0.168 0.0 0.0 0.0 0.0 0.0 0.0 0.421 3.368
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.107 0.071 0.017 0.051 0.077 0.0 0.0 0.0 0.0 0.0 0.0 0.379 3.032
Polyunsaturated (g) 0.256 0.107 0.123 0.036 0.059 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.59 4.72