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Receta Multi Grain Mushroom Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Pearl barley
    Wheat berries
    Brown rice sauteed w/onion
    Lentils
    Black pepper
    Extra virgin olive oil (Eliminate.)
    Onion bun
    Mayo (Use appropriate substitute.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pearl barley
0.0g 		berries
0.0g 		rice
0.0g 		lentils
0.0g 		mushrooms
17.46g 		water
29.63g 		pepper
0.0g 		virgin olive oil
0.0g 		mayo
0.0g 		lettuce
68.0g 		tomatoes
134.68g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a 0.54 0.0 n/a n/a n/a 0.9 1.19 2.63 2.63
Total Fat (g) n/a n/a n/a n/a 0.06 0.0 n/a n/a n/a 0.15 0.27 0.48 0.48
Carbohydrates (g) n/a n/a n/a n/a 0.57 0.0 n/a n/a n/a 1.54 5.28 7.39 7.39
Ash (g) n/a n/a n/a n/a 0.15 0.03 n/a n/a n/a 0.37 0.67 1.23 1.23
Calories (kcal) n/a n/a n/a n/a 3.841 0.0 n/a n/a n/a 10.88 24.242 38.964 38.964
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.26 n/a n/a n/a n/a 0.14 1.68 2.08 2.08
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.19 1.85 2.07 2.07
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a n/a n/a 16.14 29.6 n/a n/a n/a 65.04 127.27 238.05 238.05
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.29 0.0 n/a n/a n/a 0.33 3.54 4.16 4.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.6 1.6 2.4 2.4
Calcium (mg) n/a n/a n/a n/a 0.524 0.889 n/a n/a n/a 22.44 13.468 37.321 37.321
Iron (mg) n/a n/a n/a n/a 0.09 0.0 n/a n/a n/a 0.82 0.36 1.27 1.27
Magnesium (mg) n/a n/a n/a n/a 1.571 0.296 n/a n/a n/a 8.16 14.815 24.843 24.843
Phosphorus (mg) n/a n/a n/a n/a 15.016 0.0 n/a n/a n/a 19.04 32.323 66.379 66.379
Potassium (mg) n/a n/a n/a n/a 55.523 0.0 n/a n/a n/a 127.16 319.192 501.874 501.874
Sodium (mg) n/a n/a n/a n/a 0.873 1.185 n/a n/a n/a 17.0 6.734 25.792 25.792
Zinc (mg) n/a n/a n/a n/a 0.09 0.0 n/a n/a n/a 0.14 0.23 0.46 0.46
Copper (mg) n/a n/a n/a n/a 0.056 0.003 n/a n/a n/a 0.02 0.081 0.16 0.16
Manganese (mg) n/a n/a n/a n/a 0.009 0.0 n/a n/a n/a 0.136 0.148 0.293 0.293
Selenium (mcg) n/a n/a n/a n/a 1.6 0.0 n/a n/a n/a 1.0 0.0 2.6 2.6
Vitamin A, IU (IU) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 5094.56 1121.884 6216.444 6216.444
Retinol (mcg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 255.0 56.566 311.566 311.566
Beta Carotene (mcg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3056.6 604.713 3661.313 3661.313
Vitamin E (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.73 0.83 0.83
Vitamin D (IU) n/a n/a n/a n/a 3.143 0.0 n/a n/a n/a n/a n/a 3.143 3.143
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3465.316 3465.316 3465.316
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1172.32 165.656 1337.976 1337.976
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.16 0.16 0.33 0.33
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 2.5 17.1 20.0 20.0
Thiamin (mg) n/a n/a n/a n/a 0.014 0.0 n/a n/a n/a 0.041 0.054 0.109 0.109
Riboflavin (mg) n/a n/a n/a n/a 0.07 0.0 n/a n/a n/a 0.054 0.027 0.151 0.151
Niacin (mg) n/a n/a n/a n/a 0.63 0.0 n/a n/a n/a 0.218 0.795 1.643 1.643
Pantothenic acid (mg) n/a n/a n/a n/a 0.262 0.0 n/a n/a n/a 0.095 0.121 0.478 0.478
Vitamin B-6 (mg) n/a n/a n/a n/a 0.017 0.0 n/a n/a n/a 0.068 0.108 0.193 0.193
Folate (mcg) n/a n/a n/a n/a 2.794 0.0 n/a n/a n/a 24.48 20.202 47.476 47.476
Vitamin B-12 (mcg) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.01
Choline (mg) n/a n/a n/a n/a 3.0 0.0 n/a n/a n/a 8.0 9.0 20.1 20.1
Folic acid (mcg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.007 n/a n/a n/a n/a 0.014 0.013 0.034 0.034
Threonine (g) n/a n/a n/a n/a 0.019 n/a n/a n/a n/a 0.034 0.04 0.094 0.094
Isoleucine (g) n/a n/a n/a n/a 0.014 n/a n/a n/a n/a 0.027 0.027 0.068 0.068
Leucine (g) n/a n/a n/a n/a 0.021 n/a n/a n/a n/a 0.048 0.04 0.109 0.109
Lysine (g) n/a n/a n/a n/a 0.019 n/a n/a n/a n/a 0.034 0.04 0.094 0.094
Methionine (g) n/a n/a n/a n/a 0.005 n/a n/a n/a n/a 0.014 0.013 0.032 0.032
Cystine (g) n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.007 0.013 0.022 0.022
Phenylalanine (g) n/a n/a n/a n/a 0.016 n/a n/a n/a n/a 0.048 0.094 0.158 0.158
Tyrosine (g) n/a n/a n/a n/a 0.007 n/a n/a n/a n/a 0.02 0.013 0.041 0.041
Valine (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.034 0.027 0.101 0.101
Arginine (g) n/a n/a n/a n/a 0.014 n/a n/a n/a n/a 0.027 0.027 0.068 0.068
Histidine (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.014 0.013 0.038 0.038
Alanine (g) n/a n/a n/a n/a 0.035 n/a n/a n/a n/a 0.034 0.04 0.109 0.109
Aspartic acid (g) n/a n/a n/a n/a 0.035 n/a n/a n/a n/a 0.095 0.189 0.319 0.319
Glutamic acid (g) n/a n/a n/a n/a 0.059 n/a n/a n/a n/a 0.109 0.579 0.747 0.747
Glycine (g) n/a n/a n/a n/a 0.016 n/a n/a n/a n/a 0.034 0.027 0.077 0.077
Proline (g) n/a n/a n/a n/a 0.014 n/a n/a n/a n/a 0.027 0.027 0.068 0.068
Serine (g) n/a n/a n/a n/a 0.016 n/a n/a n/a n/a 0.027 0.04 0.083 0.083
Cholesterol (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a 0.007 0.0 n/a n/a n/a n/a 0.04 0.047 0.047
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.428 9.428 9.428
Monounsaturated Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.04 0.04
Polyunsaturated (g) n/a n/a n/a n/a 0.024 0.0 n/a n/a n/a n/a 0.108 0.132 0.132