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Receta Multi Grain Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Whole-wheat flour, preferably stone-grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
41.67g 		oat
39.0g 		germ
14.38g 		sugar
8.4g 		baking powder
4.6g 		baking soda
2.3g 		salt
1.5g 		buttermilk
245.0g 		milk
306.25g 		egg
44.0g 		egg
44.0g 		oil
13.6g 		vanilla extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) 4.3 6.59 3.33 0.0 0.0 0.0 0.0 8.11 10.32 5.54 5.54 0.0 0.0 43.72 43.72
Total Fat (g) 0.41 2.69 1.4 0.0 0.0 0.0 0.0 2.16 0.25 4.37 4.37 13.6 0.0 29.25 29.25
Carbohydrates (g) 31.8 25.85 7.45 8.4 0.0 0.0 0.0 11.74 15.19 0.34 0.34 0.0 0.13 101.23 101.23
Ash (g) 0.2 0.67 0.61 0.0 1.7 0.85 1.5 2.18 2.3 0.38 0.38 0.0 0.0 10.75 10.75
Calories (kcal) 151.679 151.71 51.768 32.508 0.0 0.0 0.0 98.0 104.125 62.92 62.92 120.224 3.024 838.878 838.878
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05 n/a n/a 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 0.09 n/a n/a 0.18 0.18
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05 n/a n/a 0.1 0.1
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 15.59 0.05 0.05 n/a n/a 15.68 15.68
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05 n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.4
Water (g) 4.97 3.21 1.6 0.0 0.01 0.0 0.0 220.82 278.2 33.37 33.37 0.0 0.55 576.1 576.1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 n/a n/a 8.39 0.0 0.0 0.0 11.74 15.59 0.34 0.34 0.0 0.13 36.64 36.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05 n/a n/a 0.1 0.1
Dietary Fiber (g) 1.1 4.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 7.2
Calcium (mg) 6.251 21.06 5.608 0.084 0.0 0.0 0.36 284.2 382.813 23.32 23.32 0.0 0.116 747.131 747.131
Iron (mg) 1.93 1.84 0.9 0.0 0.0 0.0 0.0 0.12 0.09 0.81 0.81 0.0 0.0 6.51 6.51
Magnesium (mg) 9.167 69.03 34.368 0.0 0.0 0.0 0.015 26.95 33.688 5.28 5.28 0.0 0.126 183.904 183.904
Phosphorus (mg) 45.004 203.97 121.08 0.0 0.0 0.0 0.0 218.05 309.313 84.04 84.04 0.0 0.063 1065.559 1065.559
Potassium (mg) 44.587 167.31 128.27 0.168 0.0 0.0 0.12 369.95 477.75 58.96 58.96 0.0 1.554 1307.629 1307.629
Sodium (mg) 0.833 0.78 1.726 0.0 1258.56 629.28 581.37 257.25 128.625 61.6 61.6 0.0 0.095 2981.719 2981.719
Zinc (mg) 0.29 1.55 1.77 0.0 0.0 0.0 0.0 1.03 1.29 0.49 0.49 0.0 0.0 6.9 6.9
Copper (mg) 0.058 0.246 0.115 0.0 0.0 0.0 0.0 0.025 0.031 0.044 0.044 0.0 0.001 0.563 0.563
Manganese (mg) 0.283 1.919 1.913 0.0 0.0 0.0 0.002 0.0 0.0 0.018 0.018 n/a 0.002 4.154 4.154
Selenium (mcg) 14.1 n/a 11.4 0.1 0.0 0.0 0.0 4.9 9.5 13.9 13.9 0.0 0.0 67.9 67.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.7 624.75 214.28 214.28 0.0 0.0 1117.01 1117.01
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.15 186.813 61.16 61.16 0.0 0.0 326.283 326.283
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.15 186.813 61.6 61.6 0.0 0.0 327.163 327.163
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.45 0.0 4.4 4.4 0.0 0.0 11.25 11.25
Vitamin E (mg) 0.03 n/a n/a 0.0 0.0 0.0 0.0 0.12 0.03 0.43 0.43 1.25 0.0 2.28 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 125.563 15.4 15.4 n/a n/a 156.363 156.363
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.501 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 145.64 145.64 0.0 0.0 298.781 298.781
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.05 0.0 0.01 0.01 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a n/a n/a 0.07 0.0 0.22 0.22 n/a n/a 0.67 0.67
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.05 0.0 0.01 0.01 n/a n/a 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 2.5 2.5
Thiamin (mg) 0.329 0.296 0.27 0.0 0.0 0.0 0.0 0.074 0.153 0.031 0.031 0.0 0.0 1.184 1.184
Riboflavin (mg) 0.204 0.055 0.072 0.002 0.0 0.0 0.0 0.368 0.551 0.211 0.211 0.0 0.001 1.675 1.675
Niacin (mg) 2.459 0.374 0.979 0.0 0.0 0.0 0.0 0.147 0.276 0.031 0.031 0.0 0.005 4.301 4.301
Pantothenic acid (mg) 0.183 0.527 0.325 0.0 0.0 0.0 0.0 0.686 1.103 0.634 0.634 0.0 0.0 4.091 4.091
Vitamin B-6 (mg) 0.017 0.047 0.187 0.0 0.0 0.0 0.0 0.074 0.123 0.062 0.062 0.0 0.0 0.57 0.57
Folate (mcg) 76.256 21.84 40.408 0.0 0.0 0.0 0.0 12.25 15.313 20.68 20.68 0.0 0.0 207.426 207.426
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 1.62 0.57 0.57 0.0 0.0 3.3 3.3
Choline (mg) 4.3 n/a n/a 0.0 0.0 0.0 0.0 39.2 47.8 110.5 110.5 n/a n/a 312.3 312.3
Folic acid (mcg) 64.172 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.172 64.172
Tryptophan (g) 0.054 0.09 0.046 n/a n/a n/a 0.0 0.098 0.123 0.075 0.075 0.0 n/a 0.56 0.56
Threonine (g) 0.117 0.226 0.139 n/a n/a n/a 0.0 0.392 0.245 0.246 0.246 0.0 n/a 1.612 1.612
Isoleucine (g) 0.15 0.269 0.122 n/a n/a n/a 0.0 0.49 0.459 0.295 0.295 0.0 n/a 2.08 2.08
Leucine (g) 0.296 0.499 0.226 n/a n/a n/a 0.0 0.809 1.011 0.48 0.48 0.0 n/a 3.799 3.799
Lysine (g) 0.096 0.273 0.211 n/a n/a n/a 0.0 0.686 0.766 0.4 0.4 0.0 n/a 2.833 2.833
Methionine (g) 0.075 0.121 0.066 n/a n/a n/a 0.0 0.196 0.184 0.167 0.167 0.0 n/a 0.976 0.976
Cystine (g) 0.092 0.16 0.066 n/a n/a n/a 0.0 0.074 0.368 0.119 0.119 0.0 n/a 0.996 0.996
Phenylalanine (g) 0.217 0.351 0.134 n/a n/a n/a 0.0 0.417 0.459 0.299 0.299 0.0 n/a 2.176 2.176
Tyrosine (g) 0.129 0.222 0.101 n/a n/a n/a 0.0 0.343 0.459 0.22 0.22 0.0 n/a 1.695 1.695
Valine (g) 0.175 0.367 0.173 n/a n/a n/a 0.0 0.588 0.551 0.378 0.378 0.0 n/a 2.61 2.61
Arginine (g) 0.175 0.464 0.269 n/a n/a n/a 0.0 0.319 0.214 0.361 0.361 0.0 n/a 2.162 2.162
Histidine (g) 0.096 0.16 0.092 n/a n/a n/a 0.0 0.245 0.245 0.136 0.136 0.0 n/a 1.111 1.111
Alanine (g) 0.138 0.343 0.213 n/a n/a n/a 0.0 0.294 0.306 0.326 0.326 0.0 n/a 1.945 1.945
Aspartic acid (g) 0.183 0.566 0.298 n/a n/a n/a 0.0 0.637 0.735 0.585 0.585 0.0 n/a 3.589 3.589
Glutamic acid (g) 1.45 1.447 0.575 n/a n/a n/a 0.0 1.568 2.052 0.739 0.739 0.0 n/a 8.57 8.57
Glycine (g) 0.154 0.328 0.204 n/a n/a n/a 0.0 0.172 0.153 0.189 0.189 0.0 n/a 1.389 1.389
Proline (g) 0.5 0.363 0.177 n/a n/a n/a 0.0 0.809 1.041 0.224 0.224 0.0 n/a 3.338 3.338
Serine (g) 0.217 0.293 0.158 n/a n/a n/a 0.0 0.417 0.521 0.427 0.427 0.0 n/a 2.458 2.458
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 6.125 186.12 186.12 0.0 0.0 388.165 388.165
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 0.067 0.476 0.24 0.0 0.0 0.0 0.0 1.348 0.153 1.364 1.364 1.01 0.0 6.022 6.022
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 34.0 n/a 34.0 34.0
Monounsaturated Fat (g) 0.038 0.85 0.197 0.0 0.0 0.0 0.0 0.613 0.061 1.676 1.676 3.091 0.0 8.203 8.203
Polyunsaturated (g) 0.171 0.991 0.864 0.0 0.0 0.0 0.0 0.074 0.0 0.598 0.598 8.859 0.0 12.155 12.155