Receta Multi Grain Pancakes And Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Chosen Additions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
98.56g 		buttermilk
490.0g 		butter
56.75g 		baking powder
6.9g 		baking soda
4.6g 		salt
3.0g 		flour
60.0g 		flour
125.0g 		Total Per Serving Total for Recipe
Protein (g) 12.4 16.22 0.48 0.0 0.0 0.0 8.22 12.91 50.23 50.23
Total Fat (g) 9.8 4.31 46.03 0.0 0.0 0.0 1.12 1.23 62.49 62.49
Carbohydrates (g) 0.76 23.47 0.03 0.0 0.0 0.0 43.54 95.39 163.19 163.19
Ash (g) 0.85 4.36 1.2 2.55 1.7 2.99 0.96 0.59 15.19 15.19
Calories (kcal) 140.941 196.0 406.898 0.0 0.0 0.0 203.4 455.0 1402.238 1402.238
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) 0.21 n/a n/a n/a n/a n/a n/a n/a 0.21 0.21
Fructose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Lactose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Maltose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 441.64 9.01 0.01 0.01 0.01 6.16 14.9 546.48 546.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 23.47 0.03 0.0 0.0 0.0 0.25 0.34 24.85 24.85
Galactose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.3 3.4 10.7 10.7
Calcium (mg) 52.237 568.4 13.62 0.0 0.0 0.72 20.4 18.75 674.127 674.127
Iron (mg) 1.8 0.25 0.01 0.0 0.0 0.01 2.33 5.8 10.2 10.2
Magnesium (mg) 11.827 53.9 1.135 0.0 0.0 0.03 82.8 27.5 177.192 177.192
Phosphorus (mg) 188.25 436.1 13.62 0.0 0.0 0.0 207.6 135.0 980.57 980.57
Potassium (mg) 132.07 739.9 13.62 0.0 0.0 0.24 243.0 133.75 1262.58 1262.58
Sodium (mg) 137.984 514.5 326.88 1887.84 1258.56 1162.74 3.0 2.5 5294.004 5294.004
Zinc (mg) 1.09 2.06 0.05 0.0 0.0 0.0 1.76 0.88 5.84 5.84
Copper (mg) 0.099 0.049 0.0 0.0 0.0 0.001 0.228 0.175 0.551 0.551
Manganese (mg) 0.039 0.0 0.0 0.0 0.0 0.003 2.28 0.85 3.172 3.172
Selenium (mcg) 31.2 9.8 0.6 0.0 0.0 0.0 42.4 42.4 126.4 126.4
Vitamin A, IU (IU) 479.987 127.4 1418.183 0.0 0.0 0.0 5.4 0.0 2030.97 2030.97
Retinol (mcg) 136.998 34.3 380.793 0.0 0.0 0.0 0.0 0.0 552.091 552.091
Vitamin A, RAE (mcg_RAE) 137.984 34.3 388.17 0.0 0.0 0.0 0.0 0.0 560.454 560.454
Beta Carotene (mcg) 9.856 4.9 89.665 0.0 0.0 0.0 3.0 0.0 107.421 107.421
Vitamin E (mg) 0.96 0.25 1.32 0.0 0.0 0.0 0.49 0.08 3.08 3.08
Vitamin D (IU) 34.496 n/a 31.78 n/a n/a n/a n/a n/a 66.276 66.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 0.0 0.0 0.0 0.0 132.0 22.5 480.734 480.734
Tocopherol, beta (mg) 0.02 0.1 0.0 n/a n/a n/a n/a 0.09 0.21 0.21
Tocopherol, gamma (mg) 0.49 0.15 0.0 n/a n/a n/a n/a 0.48 1.11 1.11
Tocopherol, delta (mg) 0.02 0.1 0.0 n/a n/a n/a n/a 0.03 0.14 0.14
Vitamin C (mg) 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 4.9 4.9
Thiamin (mg) 0.069 0.147 0.006 0.0 0.0 0.0 0.27 0.988 1.479 1.479
Riboflavin (mg) 0.473 0.735 0.017 0.0 0.0 0.0 0.132 0.613 1.97 1.97
Niacin (mg) 0.069 0.294 0.023 0.0 0.0 0.0 3.822 7.375 11.583 11.583
Pantothenic acid (mg) 1.419 1.372 0.062 0.0 0.0 0.0 0.606 0.55 4.01 4.01
Vitamin B-6 (mg) 0.138 0.147 0.0 0.0 0.0 0.0 0.204 0.05 0.539 0.539
Folate (mcg) 46.323 24.5 1.703 0.0 0.0 0.0 26.4 228.75 327.676 327.676
Vitamin B-12 (mcg) 1.27 1.08 0.1 0.0 0.0 0.0 0.0 0.0 2.45 2.45
Choline (mg) 247.5 78.4 10.7 0.0 0.0 0.0 18.7 13.0 368.3 368.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5 192.5
Tryptophan (g) 0.168 0.196 0.006 n/a n/a 0.0 0.126 0.163 0.658 0.658
Threonine (g) 0.552 0.784 0.023 n/a n/a 0.0 0.24 0.35 1.949 1.949
Isoleucine (g) 0.66 0.98 0.028 n/a n/a 0.0 0.306 0.45 2.425 2.425
Leucine (g) 1.074 1.617 0.045 n/a n/a 0.0 0.558 0.888 4.182 4.182
Lysine (g) 0.897 1.372 0.04 n/a n/a 0.0 0.228 0.288 2.824 2.824
Methionine (g) 0.375 0.392 0.011 n/a n/a 0.0 0.126 0.225 1.129 1.129
Cystine (g) 0.266 0.147 0.006 n/a n/a 0.0 0.192 0.275 0.886 0.886
Phenylalanine (g) 0.67 0.833 0.023 n/a n/a 0.0 0.39 0.65 2.566 2.566
Tyrosine (g) 0.493 0.686 0.023 n/a n/a 0.0 0.24 0.388 1.829 1.829
Valine (g) 0.848 1.176 0.034 n/a n/a 0.0 0.372 0.525 2.955 2.955
Arginine (g) 0.808 0.637 0.017 n/a n/a 0.0 0.384 0.525 2.371 2.371
Histidine (g) 0.306 0.49 0.011 n/a n/a 0.0 0.192 0.288 1.286 1.286
Alanine (g) 0.729 0.588 0.017 n/a n/a 0.0 0.294 0.413 2.041 2.041
Aspartic acid (g) 1.311 1.274 0.034 n/a n/a 0.0 0.42 0.55 3.589 3.589
Glutamic acid (g) 1.656 3.136 0.102 n/a n/a 0.0 2.598 4.35 11.842 11.842
Glycine (g) 0.424 0.343 0.011 n/a n/a 0.0 0.33 0.463 1.571 1.571
Proline (g) 0.503 1.617 0.045 n/a n/a 0.0 0.852 1.5 4.517 4.517
Serine (g) 0.956 0.833 0.028 n/a n/a 0.0 0.39 0.65 2.857 2.857
Cholesterol (mg) 416.909 19.6 122.013 0.0 0.0 0.0 0.0 0.0 558.521 558.521
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 2.695 29.152 0.0 0.0 0.0 0.192 0.2 35.295 35.295
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.755 1.225 11.929 0.0 0.0 0.0 0.138 0.113 17.159 17.159
Polyunsaturated (g) 1.34 0.147 1.725 0.0 0.0 0.0 0.468 0.513 4.193 4.193