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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Soybean flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread flour
274.0g 		flour
120.0g 		milk
7.66g 		salt
9.0g 		cornmeal
4.97g 		bran
12.89g 		flax
1.1g 		millet
4.17g 		soybeans
86.0g 		soy oil
6.75g 		honey
10.59g 		water
355.5g 		yeast
6.0g 		Total Per Serving Total for Recipe
Protein (g) 32.83 16.44 0.26 0.0 0.36 1.32 0.18 0.46 14.31 0.0 0.03 0.0 2.3 68.48 68.48
Total Fat (g) 4.55 2.24 0.01 0.0 0.09 0.43 0.09 0.18 7.71 6.75 0.0 0.0 0.28 22.33 22.33
Carbohydrates (g) 198.73 87.08 0.38 0.0 3.93 10.28 0.74 3.04 8.54 0.0 8.73 0.0 2.29 323.75 323.75
Ash (g) 1.29 1.92 0.06 8.98 0.03 0.53 n/a 0.14 1.64 0.0 0.02 0.36 0.42 15.38 15.38
Calories (kcal) 989.14 406.8 2.604 0.0 18.339 39.959 4.191 15.763 148.78 59.67 32.194 0.0 17.7 1735.14 1735.14
Starch (g) n/a n/a n/a n/a 3.66 6.28 n/a n/a n/a n/a n/a n/a n/a 9.93 9.93
Sucrose (g) n/a n/a 0.0 n/a 0.04 1.61 n/a n/a n/a n/a 0.09 n/a n/a 1.74 1.74
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.03 0.26 n/a n/a n/a n/a 3.79 n/a n/a 4.07 4.07
Fructose (g) n/a n/a 0.0 n/a 0.01 0.29 n/a n/a n/a n/a 4.34 n/a n/a 4.64 4.64
Lactose (g) n/a n/a 0.39 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.39 0.39
Maltose (g) n/a n/a 0.0 n/a 0.01 0.05 n/a n/a n/a n/a 0.15 n/a n/a 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.61 12.32 6.96 0.02 0.56 0.33 0.04 0.36 53.79 0.0 1.81 355.14 0.46 468.4 468.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.49 0.39 0.0 0.08 2.21 0.25 n/a 2.58 0.0 8.7 0.0 0.0 15.56 15.56
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.33 n/a n/a 0.33 0.33
Dietary Fiber (g) 6.6 14.6 0.0 0.0 0.2 2.2 0.2 0.4 5.2 0.0 0.0 0.0 1.3 30.6 30.6
Calcium (mg) 41.1 40.8 9.575 2.16 0.149 5.801 1.111 0.334 87.72 0.0 0.635 10.665 3.84 203.89 203.89
Iron (mg) 12.08 4.66 0.0 0.03 0.05 8.72 0.03 0.13 4.42 0.0 0.04 0.0 1.0 31.17 31.17
Magnesium (mg) 68.5 165.6 0.843 0.09 1.74 24.491 0.792 4.754 73.96 0.0 0.212 3.555 5.88 350.416 350.416
Phosphorus (mg) 265.78 415.2 7.737 0.0 5.219 68.704 2.277 11.885 210.7 0.0 0.424 0.0 77.4 1065.324 1065.324
Potassium (mg) 274.0 486.0 11.95 0.72 7.554 81.207 5.346 8.132 442.9 0.0 5.507 0.0 120.0 1443.315 1443.315
Sodium (mg) 5.48 6.0 3.217 3488.22 0.348 104.796 2.871 0.209 0.86 0.0 0.424 14.22 3.0 3629.644 3629.644
Zinc (mg) 2.33 3.52 0.03 0.01 0.04 8.29 0.01 0.07 0.99 0.0 0.02 0.04 0.38 15.72 15.72
Copper (mg) 0.493 0.456 0.001 0.003 0.004 0.07 0.006 0.031 0.353 0.0 0.004 0.036 0.03 1.486 1.486
Manganese (mg) 2.165 4.56 0.0 0.009 0.009 0.447 n/a 0.068 0.705 0.0 0.008 0.0 0.033 8.004 8.004
Selenium (mcg) 108.8 84.8 0.2 0.0 0.6 1.2 0.1 0.1 6.3 0.0 0.1 0.0 1.4 203.7 203.7
Vitamin A, IU (IU) 5.48 10.8 15.626 0.0 10.636 228.282 n/a 0.0 7.74 0.0 0.0 0.0 0.06 278.624 278.624
Retinol (mcg) 0.0 0.0 4.673 0.0 0.0 68.446 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.119 73.119
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.673 0.0 0.547 68.446 0.011 0.0 0.0 0.0 0.0 0.0 0.0 73.676 73.676
Beta Carotene (mcg) 2.74 6.0 0.0 0.0 4.821 n/a 0.11 n/a 4.3 0.0 0.0 0.0 0.0 17.971 17.971
Vitamin E (mg) 1.1 0.98 0.0 0.0 0.01 10.37 0.04 0.0 0.3 0.55 0.0 0.0 0.0 13.36 13.36
Vitamin D (IU) n/a n/a 3.141 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.141 3.141
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 216.46 264.0 0.0 0.0 67.344 n/a 0.748 n/a 0.0 0.0 0.0 0.0 0.0 548.552 548.552
Tocopherol, beta (mg) 0.55 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.06 n/a n/a n/a 0.63 0.63
Tocopherol, gamma (mg) 3.95 n/a 0.0 n/a 0.03 0.31 n/a n/a n/a 4.34 n/a n/a n/a 8.63 8.63
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.44 n/a n/a n/a 1.44 1.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 30.9 0.0 0.0 1.5 0.0 0.1 0.0 0.0 32.4 32.4
Thiamin (mg) 2.219 0.54 0.004 0.0 0.007 0.607 0.002 0.018 0.138 0.0 0.0 0.0 0.142 3.676 3.676
Riboflavin (mg) 1.397 0.264 0.014 0.0 0.002 0.94 0.002 0.012 0.249 0.0 0.004 0.0 0.328 3.214 3.214
Niacin (mg) 20.687 7.644 0.007 0.0 0.05 11.674 0.018 0.197 0.344 0.0 0.013 0.0 2.385 43.019 43.019
Pantothenic acid (mg) 1.206 1.212 0.028 0.0 0.014 3.841 n/a 0.035 0.155 0.0 0.007 0.0 0.678 7.176 7.176
Vitamin B-6 (mg) 0.11 0.408 0.003 0.0 0.01 0.877 0.002 0.016 0.198 0.0 0.002 0.0 0.093 1.718 1.718
Folate (mcg) 501.42 52.8 0.383 0.0 1.491 n/a 0.495 3.545 46.44 0.0 0.212 0.0 140.4 747.185 747.185
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04
Choline (mg) 28.5 37.4 1.2 0.0 0.5 3.6 0.5 n/a 40.9 0.0 0.2 0.0 1.9 114.8 114.8
Folic acid (mcg) 411.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 411.0 411.0
Tryptophan (g) 0.384 0.252 0.003 0.0 0.002 0.018 n/a 0.005 0.206 0.0 0.0 n/a 0.029 0.899 0.899
Threonine (g) 0.877 0.48 0.006 0.0 0.009 0.048 n/a 0.015 0.619 0.0 0.0 n/a 0.119 2.173 2.173
Isoleucine (g) 1.206 0.612 0.011 0.0 0.012 0.044 n/a 0.02 0.697 0.0 0.001 n/a 0.131 2.733 2.733
Leucine (g) 2.274 1.116 0.025 0.0 0.051 0.088 n/a 0.058 1.17 0.0 0.001 n/a 0.184 4.967 4.967
Lysine (g) 0.63 0.456 0.019 0.0 0.005 0.019 n/a 0.009 0.955 0.0 0.001 n/a 0.19 2.284 2.284
Methionine (g) 0.575 0.252 0.005 0.0 0.008 0.017 n/a 0.009 0.189 0.0 0.0 n/a 0.046 1.101 1.101
Cystine (g) 0.74 0.384 0.009 0.0 0.008 0.026 n/a 0.009 0.232 0.0 0.0 n/a 0.031 1.438 1.438
Phenylalanine (g) 1.617 0.78 0.011 0.0 0.018 0.059 n/a 0.024 0.748 0.0 0.001 n/a 0.112 3.371 3.371
Tyrosine (g) 0.904 0.48 0.011 0.0 0.009 0.026 n/a 0.014 0.542 0.0 0.001 n/a 0.095 2.083 2.083
Valine (g) 1.37 0.744 0.014 0.0 0.017 0.061 n/a 0.024 0.714 0.0 0.001 n/a 0.141 3.085 3.085
Arginine (g) 1.151 0.768 0.005 0.0 0.012 0.05 n/a 0.016 1.109 0.0 0.001 n/a 0.127 3.24 3.24
Histidine (g) 0.685 0.384 0.006 0.0 0.009 0.031 n/a 0.01 0.387 0.0 0.0 n/a 0.059 1.571 1.571
Alanine (g) 1.014 0.588 0.008 0.0 0.028 0.058 n/a 0.041 0.671 0.0 0.001 n/a 0.152 2.561 2.561
Aspartic acid (g) 1.315 0.84 0.018 0.0 0.023 0.125 n/a 0.03 1.797 0.0 0.003 n/a 0.234 4.387 4.387
Glutamic acid (g) 11.508 5.196 0.051 0.0 0.074 0.366 n/a 0.1 2.769 0.0 0.002 n/a 0.339 20.405 20.405
Glycine (g) 1.123 0.66 0.004 0.0 0.011 0.063 n/a 0.012 0.662 0.0 0.001 n/a 0.112 2.648 2.648
Proline (g) 3.863 1.704 0.026 0.0 0.038 0.134 n/a 0.037 0.834 0.0 0.01 n/a 0.098 6.743 6.743
Serine (g) 1.589 0.78 0.013 0.0 0.017 0.062 n/a 0.027 0.834 0.0 0.001 n/a 0.113 3.437 3.437
Cholesterol (mg) 0.0 0.0 0.153 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.153 0.153
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.036 n/a n/a n/a 0.036 0.036
Saturated Fat (g) 0.658 0.384 0.004 0.0 0.009 0.055 0.008 0.03 1.118 1.056 0.0 0.0 0.036 3.358 3.358
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.384 0.276 0.002 0.0 0.017 0.057 0.045 0.032 1.703 1.538 0.0 0.0 0.154 4.207 4.207
Polyunsaturated (g) 2.0 0.936 0.0 0.0 0.036 0.178 0.039 0.089 4.352 3.897 0.0 0.0 0.001 11.527 11.527