Receta Multigrain Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 C seven-grain hot cereal mix
3 tsp instant or rapid-rise yeast
Optional: (I omitted): 3/4 cup unsalted pumpkin seeds or sunflower seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		water
29.63g 		flour
23.44g 		flour
11.25g 		honey
5.3g 		butter
3.55g 		water
7.41g 		sugar
0.26g 		salt
1.13g 		olive oil
1.69g 		oats
2.66g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.42 1.54 0.02 0.03 0.0 0.0 0.0 0.0 0.45 4.46 71.36
Total Fat (g) 0.0 0.23 0.21 0.0 2.88 0.0 0.0 0.0 1.69 0.18 5.19 83.04
Carbohydrates (g) 0.0 17.89 8.16 4.36 0.0 0.0 0.26 0.0 0.0 1.76 32.44 519.04
Ash (g) 0.03 0.11 0.18 0.01 0.0 0.01 0.0 1.12 0.0 0.05 1.51 24.16
Calories (kcal) 0.0 85.313 38.138 16.103 25.454 0.0 1.016 0.0 14.918 10.34 191.279 3060.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.8
Glucose (dextrose) (g) n/a n/a n/a 1.89 n/a n/a n/a n/a n/a n/a 1.89 30.24
Fructose (g) n/a n/a n/a 2.17 n/a n/a n/a n/a n/a n/a 2.17 34.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.08 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 2.79 1.16 0.91 0.64 7.4 0.0 0.0 0.0 0.22 42.71 683.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.06 0.05 4.35 0.0 0.0 0.26 0.0 0.0 n/a 4.72 75.52
Galactose (g) n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.16 2.56
Dietary Fiber (g) 0.0 0.6 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.3 36.8
Calcium (mg) 0.889 3.516 3.825 0.318 0.852 0.222 0.003 0.27 0.017 1.435 11.346 181.536
Iron (mg) 0.0 1.09 0.44 0.02 0.0 0.0 0.0 0.0 0.01 0.13 1.69 27.04
Magnesium (mg) 0.296 5.156 15.525 0.106 0.071 0.074 0.0 0.011 0.0 4.705 25.945 415.12
Phosphorus (mg) 0.0 25.313 38.925 0.212 0.852 0.0 0.0 0.0 0.0 13.902 79.203 1267.248
Potassium (mg) 0.0 25.078 45.563 2.754 0.852 0.0 0.005 0.09 0.017 11.403 85.762 1372.192
Sodium (mg) 1.185 0.469 0.563 0.212 0.391 0.296 0.0 436.028 0.034 0.053 439.229 7027.664
Zinc (mg) 0.0 0.16 0.33 0.01 0.0 0.0 0.0 0.0 0.0 0.11 0.62 9.92
Copper (mg) 0.003 0.033 0.043 0.002 0.001 0.001 0.0 0.0 0.0 0.017 0.099 1.584
Manganese (mg) 0.0 0.159 0.428 0.004 0.0 0.0 0.0 0.001 0.0 0.131 0.723 11.568
Selenium (mcg) 0.0 7.9 8.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.0 256.0
Vitamin A, IU (IU) 0.0 0.0 1.013 0.0 88.715 0.0 0.0 0.0 0.0 0.0 89.727 1435.632
Retinol (mcg) 0.0 0.0 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 23.821 381.136
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 24.282 0.0 0.0 0.0 0.0 0.0 24.282 388.512
Beta Carotene (mcg) 0.0 0.0 0.563 0.0 5.609 0.0 0.0 0.0 0.0 n/a 6.172 98.752
Vitamin E (mg) 0.0 0.01 0.09 0.0 0.08 0.0 0.0 0.0 0.24 n/a 0.43 6.88
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.219 24.75 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28.969 463.504
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.32
Tocopherol, gamma (mg) n/a 0.09 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.1 1.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.185 0.051 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.256 4.096
Riboflavin (mg) 0.0 0.115 0.025 0.002 0.001 0.0 0.0 0.0 0.0 0.004 0.147 2.352
Niacin (mg) 0.0 1.383 0.717 0.006 0.001 0.0 0.0 0.0 0.0 0.026 2.133 34.128
Pantothenic acid (mg) 0.0 0.103 0.114 0.004 0.004 0.0 0.0 0.0 0.0 0.036 0.26 4.16
Vitamin B-6 (mg) 0.0 0.009 0.038 0.001 0.0 0.0 0.0 0.0 0.0 0.003 0.052 0.832
Folate (mcg) 0.0 42.891 4.95 0.106 0.107 0.0 0.0 0.0 0.0 1.489 49.542 792.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.16
Choline (mg) 0.0 2.4 3.5 0.1 0.7 0.0 0.0 0.0 0.0 n/a 6.7 107.2
Folic acid (mcg) 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 577.504
Tryptophan (g) n/a 0.03 0.024 0.0 0.0 n/a n/a 0.0 0.0 0.006 0.061 0.976
Threonine (g) n/a 0.066 0.045 0.0 0.001 n/a n/a 0.0 0.0 0.015 0.127 2.032
Isoleucine (g) n/a 0.084 0.057 0.001 0.002 n/a n/a 0.0 0.0 0.018 0.162 2.592
Leucine (g) n/a 0.166 0.105 0.001 0.003 n/a n/a 0.0 0.0 0.034 0.308 4.928
Lysine (g) n/a 0.054 0.043 0.001 0.002 n/a n/a 0.0 0.0 0.019 0.118 1.888
Methionine (g) n/a 0.042 0.024 0.0 0.001 n/a n/a 0.0 0.0 0.008 0.075 1.2
Cystine (g) n/a 0.052 0.036 0.0 0.0 n/a n/a 0.0 0.0 0.011 0.099 1.584
Phenylalanine (g) n/a 0.122 0.073 0.001 0.001 n/a n/a 0.0 0.0 0.024 0.221 3.536
Tyrosine (g) n/a 0.073 0.045 0.001 0.001 n/a n/a 0.0 0.0 0.015 0.135 2.16
Valine (g) n/a 0.098 0.07 0.001 0.002 n/a n/a 0.0 0.0 0.025 0.196 3.136
Arginine (g) n/a 0.098 0.072 0.001 0.001 n/a n/a 0.0 0.0 0.032 0.204 3.264
Histidine (g) n/a 0.054 0.036 0.0 0.001 n/a n/a 0.0 0.0 0.011 0.102 1.632
Alanine (g) n/a 0.077 0.055 0.001 0.001 n/a n/a 0.0 0.0 0.023 0.157 2.512
Aspartic acid (g) n/a 0.103 0.079 0.002 0.002 n/a n/a 0.0 0.0 0.039 0.224 3.584
Glutamic acid (g) n/a 0.816 0.487 0.001 0.006 n/a n/a 0.0 0.0 0.099 1.409 22.544
Glycine (g) n/a 0.087 0.062 0.001 0.001 n/a n/a 0.0 0.0 0.022 0.172 2.752
Proline (g) n/a 0.281 0.16 0.005 0.003 n/a n/a 0.0 0.0 0.025 0.473 7.568
Serine (g) n/a 0.122 0.073 0.001 0.002 n/a n/a 0.0 0.0 0.02 0.217 3.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.633 0.0 0.0 0.0 0.0 0.0 7.633 122.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.038 0.036 0.0 1.824 0.0 0.0 0.0 0.233 0.032 2.163 34.608
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 3.729 n/a 3.729 59.664
Monounsaturated Fat (g) 0.0 0.021 0.026 0.0 0.746 0.0 0.0 0.0 1.231 0.058 2.082 33.312
Polyunsaturated (g) 0.0 0.096 0.088 0.0 0.108 0.0 0.0 0.0 0.178 0.068 0.537 8.592