Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Multigrain Pancake Mix, (no-tofu)
    lowfat 1% lowfat milk, may be substituted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		canola oil
3.5g 		buttermilk
76.56g 		buttermilk
15.31g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.0 2.53 0.51 n/a 4.42 17.68
Total Fat (g) 1.09 3.5 0.67 0.13 n/a 5.4 21.6
Carbohydrates (g) 0.08 0.0 3.67 0.73 n/a 4.49 17.96
Ash (g) 0.09 0.0 0.68 0.14 n/a 0.91 3.64
Calories (kcal) 15.73 30.94 30.625 6.125 n/a 83.42 333.68
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a 0.02 0.08
Fructose (g) 0.01 n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.01 n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.01 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.34 0.0 69.01 13.8 n/a 91.15 364.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.0 3.67 0.73 n/a 4.49 17.96
Galactose (g) 0.01 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 5.83 0.0 88.813 17.763 n/a 112.405 449.62
Iron (mg) 0.2 0.0 0.04 0.01 n/a 0.25 1.0
Magnesium (mg) 1.32 0.0 8.422 1.684 n/a 11.426 45.704
Phosphorus (mg) 21.01 0.0 68.141 13.628 n/a 102.779 411.116
Potassium (mg) 14.74 0.0 115.609 23.122 n/a 153.471 613.884
Sodium (mg) 15.4 0.0 80.391 16.078 n/a 111.869 447.476
Zinc (mg) 0.12 0.0 0.32 0.06 n/a 0.51 2.04
Copper (mg) 0.011 0.0 0.008 0.002 n/a 0.02 0.08
Manganese (mg) 0.004 0.0 0.0 0.0 n/a 0.004 0.016
Selenium (mcg) 3.5 0.0 1.5 0.3 n/a 5.3 21.2
Vitamin A, IU (IU) 53.57 0.0 19.906 3.981 n/a 77.458 309.832
Retinol (mcg) 15.29 0.0 5.359 1.072 n/a 21.721 86.884
Vitamin A, RAE (mcg_RAE) 15.4 0.0 5.359 1.072 n/a 21.831 87.324
Beta Carotene (mcg) 1.1 0.0 0.766 0.153 n/a 2.019 8.076
Vitamin E (mg) 0.11 0.61 0.04 0.01 n/a 0.76 3.04
Vitamin D (IU) 3.85 n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 0.0 0.0 n/a 36.41 145.64
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.96 0.02 0.0 n/a 1.04 4.16
Tocopherol, delta (mg) 0.0 0.03 0.02 0.0 n/a 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.8 0.2 n/a 0.9 3.6
Thiamin (mg) 0.008 0.0 0.023 0.005 n/a 0.035 0.14
Riboflavin (mg) 0.053 0.0 0.115 0.023 n/a 0.191 0.764
Niacin (mg) 0.008 0.0 0.046 0.009 n/a 0.063 0.252
Pantothenic acid (mg) 0.158 0.0 0.214 0.043 n/a 0.416 1.664
Vitamin B-6 (mg) 0.015 0.0 0.023 0.005 n/a 0.043 0.172
Folate (mcg) 5.17 0.0 3.828 0.766 n/a 9.764 39.056
Vitamin B-12 (mcg) 0.14 0.0 0.17 0.03 n/a 0.34 1.36
Choline (mg) 27.6 0.0 12.3 2.5 n/a 42.3 169.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.019 n/a 0.031 0.006 n/a 0.055 0.22
Threonine (g) 0.062 n/a 0.123 0.025 n/a 0.209 0.836
Isoleucine (g) 0.074 n/a 0.153 0.031 n/a 0.257 1.028
Leucine (g) 0.12 n/a 0.253 0.051 n/a 0.423 1.692
Lysine (g) 0.1 n/a 0.214 0.043 n/a 0.357 1.428
Methionine (g) 0.042 n/a 0.061 0.012 n/a 0.115 0.46
Cystine (g) 0.03 n/a 0.023 0.005 n/a 0.057 0.228
Phenylalanine (g) 0.075 n/a 0.13 0.026 n/a 0.231 0.924
Tyrosine (g) 0.055 n/a 0.107 0.021 n/a 0.184 0.736
Valine (g) 0.095 n/a 0.184 0.037 n/a 0.315 1.26
Arginine (g) 0.09 n/a 0.1 0.02 n/a 0.21 0.84
Histidine (g) 0.034 n/a 0.077 0.015 n/a 0.126 0.504
Alanine (g) 0.081 n/a 0.092 0.018 n/a 0.192 0.768
Aspartic acid (g) 0.146 n/a 0.199 0.04 n/a 0.385 1.54
Glutamic acid (g) 0.185 n/a 0.49 0.098 n/a 0.773 3.092
Glycine (g) 0.047 n/a 0.054 0.011 n/a 0.112 0.448
Proline (g) 0.056 n/a 0.253 0.051 n/a 0.359 1.436
Serine (g) 0.107 n/a 0.13 0.026 n/a 0.263 1.052
Cholesterol (mg) 46.53 0.0 3.063 0.613 n/a 50.205 200.82
Trans Fat (g) n/a 0.014 n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.341 0.258 0.421 0.084 n/a 1.104 4.416
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.419 2.215 0.191 0.038 n/a 2.864 11.456
Polyunsaturated (g) 0.15 0.985 0.023 0.005 n/a 1.162 4.648