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Receta Multigrain Hot Cereal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Rye
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
23.13g 		barley
12.5g 		millet
12.5g 		nuts
8.57g 		apricot
97.65g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 1.84 1.24 1.38 1.48 1.37 0.0 7.3 14.6
Total Fat (g) 0.68 0.15 0.53 4.41 0.38 0.0 6.14 12.28
Carbohydrates (g) 17.86 9.72 9.11 2.17 10.86 0.0 49.71 99.42
Ash (g) 0.35 0.14 0.41 0.36 0.73 0.24 2.22 4.44
Calories (kcal) 85.563 44.0 47.25 50.876 46.872 0.0 274.561 549.122
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.2 n/a n/a n/a 5.73 n/a 5.93 11.86
Glucose (dextrose) (g) n/a n/a n/a n/a 2.31 n/a 2.31 4.62
Fructose (g) n/a n/a n/a n/a 0.92 n/a 0.92 1.84
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.06 n/a 0.06 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.4 1.26 1.08 0.15 84.32 236.76 325.98 651.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.1 n/a 0.4 9.02 0.0 9.72 19.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 2.0 1.1 0.8 2.0 0.0 6.5 13.0
Calcium (mg) 5.319 3.625 1.0 5.996 12.695 7.11 35.744 71.488
Iron (mg) 0.34 0.31 0.38 0.32 0.38 0.0 1.73 3.46
Magnesium (mg) 33.069 9.875 14.25 19.271 9.765 2.37 88.6 177.2
Phosphorus (mg) 77.006 27.625 35.625 37.258 22.46 0.0 199.974 399.948
Potassium (mg) 51.569 35.0 24.375 51.133 252.914 0.0 414.99 829.98
Sodium (mg) 1.619 1.125 0.625 57.3 0.977 9.48 71.125 142.25
Zinc (mg) 0.47 0.27 0.21 0.33 0.2 0.02 1.49 2.98
Copper (mg) 0.065 0.053 0.094 0.11 0.078 0.024 0.422 0.844
Manganese (mg) 0.865 0.165 0.204 0.166 0.078 0.0 1.478 2.956
Selenium (mcg) 5.4 4.7 0.3 0.6 0.1 0.0 11.2 22.4
Vitamin A, IU (IU) 0.0 2.75 0.0 0.428 1880.739 0.0 1883.917 3767.834
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.125 0.0 0.0 93.744 0.0 93.869 187.738
Beta Carotene (mcg) 0.0 1.625 n/a 0.257 1068.291 0.0 1070.173 2140.346
Vitamin E (mg) 0.28 0.0 0.01 0.94 0.87 0.0 2.09 4.18
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 20.0 n/a 1.799 86.909 0.0 108.707 217.414
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 9.8 0.0 9.8 19.6
Thiamin (mg) 0.093 0.024 0.053 0.017 0.029 0.0 0.215 0.43
Riboflavin (mg) 0.021 0.014 0.036 0.017 0.039 0.0 0.127 0.254
Niacin (mg) 1.177 0.575 0.59 0.403 0.586 0.0 3.331 6.662
Pantothenic acid (mg) 0.345 0.035 0.106 0.104 0.234 0.0 0.824 1.648
Vitamin B-6 (mg) 0.118 0.033 0.048 0.026 0.049 0.0 0.272 0.544
Folate (mcg) 4.625 2.875 10.625 4.283 8.789 0.0 31.196 62.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.1 4.7 n/a 4.7 2.7 0.0 19.2 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.021 0.015 0.022 0.02 n/a 0.101 0.202
Threonine (g) 0.067 0.043 0.044 0.051 0.049 n/a 0.254 0.508
Isoleucine (g) 0.079 0.045 0.059 0.063 0.039 n/a 0.285 0.57
Leucine (g) 0.153 0.084 0.175 0.117 0.078 n/a 0.607 1.214
Lysine (g) 0.069 0.046 0.026 0.061 0.098 n/a 0.3 0.6
Methionine (g) 0.042 0.024 0.028 0.02 0.01 n/a 0.122 0.244
Cystine (g) 0.023 0.028 0.026 0.025 0.0 n/a 0.102 0.204
Phenylalanine (g) 0.095 0.07 0.073 0.081 0.049 n/a 0.368 0.736
Tyrosine (g) 0.069 0.035 0.043 0.058 0.029 n/a 0.234 0.468
Valine (g) 0.109 0.061 0.073 0.08 0.049 n/a 0.371 0.742
Arginine (g) 0.139 0.063 0.048 0.192 0.049 n/a 0.489 0.978
Histidine (g) 0.046 0.028 0.03 0.041 0.029 n/a 0.174 0.348
Alanine (g) 0.106 0.049 0.124 0.069 0.068 n/a 0.417 0.834
Aspartic acid (g) 0.171 0.078 0.091 0.176 0.303 n/a 0.819 1.638
Glutamic acid (g) 0.375 0.324 0.3 0.379 0.156 n/a 1.533 3.066
Glycine (g) 0.09 0.045 0.036 0.091 0.039 n/a 0.301 0.602
Proline (g) 0.086 0.148 0.11 0.075 0.098 n/a 0.516 1.032
Serine (g) 0.095 0.053 0.08 0.079 0.078 n/a 0.384 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.134 0.03 0.09 0.591 0.029 0.0 0.874 1.748
Phytosterols (mg) n/a n/a n/a n/a 17.577 n/a 17.577 35.154
Monounsaturated Fat (g) 0.245 0.019 0.096 2.689 0.166 0.0 3.216 6.432
Polyunsaturated (g) 0.241 0.07 0.266 0.922 0.078 0.0 1.577 3.154