Receta Multigrain Pancake Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oats
6.5g 		flour
20.83g 		cornmeal
6.63g 		unprocessed
1.21g 		germ
2.4g 		sugar
4.17g 		baking powder
0.77g 		salt
0.75g 		baking soda
0.38g 		Total Per Serving Total for Recipe
Protein (g) 1.1 2.15 0.48 0.19 0.55 0.0 0.0 0.0 0.0 4.47 53.64
Total Fat (g) 0.45 0.2 0.12 0.05 0.23 0.0 0.0 0.0 0.0 1.06 12.72
Carbohydrates (g) 4.31 15.9 5.24 0.78 1.24 4.17 0.0 0.0 0.0 31.64 379.68
Ash (g) 0.11 0.1 0.04 n/a 0.1 0.0 0.28 0.75 0.14 1.52 18.24
Calories (kcal) 25.285 75.833 24.446 2.61 8.625 16.125 0.0 0.0 0.0 152.925 1835.1
Starch (g) n/a n/a 4.87 n/a n/a n/a n/a n/a n/a 4.87 58.44
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.48
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 2.48 0.75 0.12 0.27 0.0 0.0 0.0 0.0 4.15 49.8
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.11 0.0 n/a 4.16 0.0 0.0 0.0 4.33 51.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.6 0.3 0.5 0.3 0.0 0.0 0.0 0.0 2.3 27.6
Calcium (mg) 3.51 3.125 0.199 0.882 0.934 0.042 0.0 0.18 0.0 8.872 106.464
Iron (mg) 0.31 0.97 0.07 0.13 0.15 0.0 0.0 0.0 0.0 1.63 19.56
Magnesium (mg) 11.505 4.583 2.319 7.383 5.726 0.0 0.0 0.008 0.0 31.524 378.288
Phosphorus (mg) 33.995 22.5 6.956 12.24 20.173 0.0 0.0 0.0 0.0 95.865 1150.38
Potassium (mg) 27.885 22.292 10.07 14.283 21.371 0.083 0.0 0.06 0.0 96.043 1152.516
Sodium (mg) 0.13 0.417 0.464 0.024 0.288 0.0 209.76 290.685 104.88 606.647 7279.764
Zinc (mg) 0.26 0.15 0.05 0.09 0.29 0.0 0.0 0.0 0.0 0.83 9.96
Copper (mg) 0.041 0.029 0.005 0.012 0.019 0.0 0.0 0.0 0.0 0.107 1.284
Manganese (mg) 0.32 0.142 0.012 n/a 0.319 0.0 0.0 0.001 0.0 0.793 9.516
Selenium (mcg) n/a 7.1 0.8 0.9 1.9 0.0 0.0 0.0 0.0 10.7 128.4
Vitamin A, IU (IU) 0.0 0.0 14.178 n/a 0.0 0.0 0.0 0.0 0.0 14.178 170.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.729 0.0 0.0 0.0 0.0 0.0 0.0 0.729 8.748
Beta Carotene (mcg) n/a 0.0 6.426 0.073 n/a 0.0 0.0 0.0 0.0 6.499 77.988
Vitamin E (mg) n/a 0.01 0.01 0.02 n/a 0.0 0.0 0.0 0.0 0.04 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.75 89.769 2.9 n/a 0.0 0.0 0.0 0.0 96.419 1157.028
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.08 0.04 n/a n/a n/a n/a n/a n/a 0.12 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.049 0.165 0.009 0.006 0.045 0.0 0.0 0.0 0.0 0.275 3.3
Riboflavin (mg) 0.009 0.102 0.003 0.007 0.012 0.001 0.0 0.0 0.0 0.134 1.608
Niacin (mg) 0.062 1.229 0.066 0.164 0.163 0.0 0.0 0.0 0.0 1.685 20.22
Pantothenic acid (mg) 0.088 0.092 0.019 n/a 0.054 0.0 0.0 0.0 0.0 0.252 3.024
Vitamin B-6 (mg) 0.008 0.008 0.013 0.016 0.031 0.0 0.0 0.0 0.0 0.076 0.912
Folate (mcg) 3.64 38.125 1.988 0.955 6.732 0.0 0.0 0.0 0.0 51.439 617.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.2 0.7 0.9 n/a 0.0 0.0 0.0 0.0 3.8 45.6
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.015 0.027 0.003 n/a 0.008 n/a n/a 0.0 n/a 0.052 0.624
Threonine (g) 0.038 0.058 0.012 n/a 0.023 n/a n/a 0.0 n/a 0.131 1.572
Isoleucine (g) 0.045 0.075 0.017 n/a 0.02 n/a n/a 0.0 n/a 0.157 1.884
Leucine (g) 0.083 0.148 0.068 n/a 0.038 n/a n/a 0.0 n/a 0.337 4.044
Lysine (g) 0.046 0.048 0.007 n/a 0.035 n/a n/a 0.0 n/a 0.136 1.632
Methionine (g) 0.02 0.038 0.011 n/a 0.011 n/a n/a 0.0 n/a 0.08 0.96
Cystine (g) 0.027 0.046 0.011 n/a 0.011 n/a n/a 0.0 n/a 0.094 1.128
Phenylalanine (g) 0.059 0.108 0.025 n/a 0.022 n/a n/a 0.0 n/a 0.214 2.568
Tyrosine (g) 0.037 0.065 0.013 n/a 0.017 n/a n/a 0.0 n/a 0.131 1.572
Valine (g) 0.061 0.088 0.023 n/a 0.029 n/a n/a 0.0 n/a 0.2 2.4
Arginine (g) 0.077 0.088 0.016 n/a 0.045 n/a n/a 0.0 n/a 0.226 2.712
Histidine (g) 0.027 0.048 0.012 n/a 0.015 n/a n/a 0.0 n/a 0.102 1.224
Alanine (g) 0.057 0.069 0.038 n/a 0.035 n/a n/a 0.0 n/a 0.199 2.388
Aspartic acid (g) 0.094 0.092 0.031 n/a 0.05 n/a n/a 0.0 n/a 0.267 3.204
Glutamic acid (g) 0.241 0.725 0.098 n/a 0.096 n/a n/a 0.0 n/a 1.16 13.92
Glycine (g) 0.055 0.077 0.015 n/a 0.034 n/a n/a 0.0 n/a 0.18 2.16
Proline (g) 0.06 0.25 0.05 n/a 0.029 n/a n/a 0.0 n/a 0.39 4.68
Serine (g) 0.049 0.108 0.023 n/a 0.026 n/a n/a 0.0 n/a 0.207 2.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.033 0.013 0.008 0.04 0.0 0.0 0.0 0.0 0.173 2.076
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.142 0.019 0.023 0.008 0.033 0.0 0.0 0.0 0.0 0.224 2.688
Polyunsaturated (g) 0.165 0.085 0.048 0.027 0.144 0.0 0.0 0.0 0.0 0.47 5.64