Receta Multigrain Pancake Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
62.5g 		rolled oats
27.27g 		buckwheat flour
10.0g 		cornmeal
6.63g 		sugar
4.2g 		baking powder
3.45g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 3.59 1.26 0.48 0.0 0.0 0.0 11.79 70.74
Total Fat (g) 0.61 1.78 0.31 0.12 0.0 0.0 0.0 2.82 16.92
Carbohydrates (g) 47.69 18.46 7.06 5.24 4.2 0.0 0.0 82.66 495.96
Ash (g) 0.29 0.48 0.25 0.04 0.0 1.27 1.0 3.34 20.04
Calories (kcal) 227.5 103.366 33.5 24.446 16.254 0.0 0.0 405.066 2430.396
Starch (g) n/a 15.8 n/a 4.87 n/a n/a n/a 20.67 124.02
Sucrose (g) n/a 0.27 0.17 0.05 n/a n/a n/a 0.49 2.94
Glucose (dextrose) (g) n/a 0.0 n/a 0.04 n/a n/a n/a 0.04 0.24
Fructose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 2.96 1.12 0.75 0.0 0.01 0.0 12.28 73.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.27 0.26 0.11 4.2 0.0 0.0 5.0 30.0
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 2.8 1.0 0.3 0.0 0.0 0.0 5.7 34.2
Calcium (mg) 9.375 14.182 4.1 0.199 0.042 0.0 0.24 28.138 168.828
Iron (mg) 2.9 1.16 0.41 0.07 0.0 0.0 0.0 4.54 27.24
Magnesium (mg) 13.75 37.637 25.1 2.319 0.0 0.0 0.01 78.816 472.896
Phosphorus (mg) 67.5 111.821 33.7 6.956 0.0 0.0 0.0 219.977 1319.862
Potassium (mg) 66.875 98.729 57.7 10.07 0.084 0.0 0.08 233.538 1401.228
Sodium (mg) 1.25 1.636 1.1 0.464 0.0 943.92 387.58 1335.95 8015.7
Zinc (mg) 0.44 0.99 0.31 0.05 0.0 0.0 0.0 1.79 10.74
Copper (mg) 0.088 0.106 0.052 0.005 0.0 0.0 0.0 0.251 1.506
Manganese (mg) 0.425 0.99 0.203 0.012 0.0 0.0 0.001 1.631 9.786
Selenium (mcg) 21.2 7.9 0.6 0.8 0.0 0.0 0.0 30.4 182.4
Vitamin A, IU (IU) 0.0 0.0 0.0 14.178 0.0 0.0 0.0 14.178 85.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.729 0.0 0.0 0.0 0.729 4.374
Beta Carotene (mcg) 0.0 0.0 0.0 6.426 0.0 0.0 0.0 6.426 38.556
Vitamin E (mg) 0.04 0.11 0.03 0.01 0.0 0.0 0.0 0.19 1.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 49.092 22.0 89.769 0.0 0.0 0.0 172.111 1032.666
Tocopherol, beta (mg) 0.04 0.01 n/a 0.0 n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.24 0.03 0.71 0.04 n/a n/a n/a 1.02 6.12
Tocopherol, delta (mg) 0.01 0.0 0.05 0.0 n/a n/a n/a 0.06 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.125 0.042 0.009 0.0 0.0 0.0 0.67 4.02
Riboflavin (mg) 0.306 0.044 0.019 0.003 0.001 0.0 0.0 0.373 2.238
Niacin (mg) 3.688 0.308 0.615 0.066 0.0 0.0 0.0 4.677 28.062
Pantothenic acid (mg) 0.275 0.305 0.044 0.019 0.0 0.0 0.0 0.643 3.858
Vitamin B-6 (mg) 0.025 0.027 0.058 0.013 0.0 0.0 0.0 0.124 0.744
Folate (mcg) 114.375 8.727 5.4 1.988 0.0 0.0 0.0 130.49 782.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 11.0 5.4 0.7 0.0 0.0 0.0 23.7 142.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.081 0.049 0.018 0.003 n/a n/a 0.0 0.151 0.906
Threonine (g) 0.175 0.104 0.048 0.012 n/a n/a 0.0 0.339 2.034
Isoleucine (g) 0.225 0.136 0.047 0.017 n/a n/a 0.0 0.425 2.55
Leucine (g) 0.444 0.267 0.079 0.068 n/a n/a 0.0 0.858 5.148
Lysine (g) 0.144 0.175 0.064 0.007 n/a n/a 0.0 0.39 2.34
Methionine (g) 0.113 0.057 0.016 0.011 n/a n/a 0.0 0.197 1.182
Cystine (g) 0.138 0.125 0.022 0.011 n/a n/a 0.0 0.296 1.776
Phenylalanine (g) 0.325 0.183 0.05 0.025 n/a n/a 0.0 0.582 3.492
Tyrosine (g) 0.194 0.109 0.023 0.013 n/a n/a 0.0 0.338 2.028
Valine (g) 0.263 0.188 0.065 0.023 n/a n/a 0.0 0.538 3.228
Arginine (g) 0.263 0.232 0.094 0.016 n/a n/a 0.0 0.604 3.624
Histidine (g) 0.144 0.076 0.029 0.012 n/a n/a 0.0 0.261 1.566
Alanine (g) 0.206 0.153 0.071 0.038 n/a n/a 0.0 0.468 2.808
Aspartic acid (g) 0.275 0.333 0.108 0.031 n/a n/a 0.0 0.747 4.482
Glutamic acid (g) 2.175 0.772 0.195 0.098 n/a n/a 0.0 3.24 19.44
Glycine (g) 0.231 0.175 0.098 0.015 n/a n/a 0.0 0.518 3.108
Proline (g) 0.75 0.123 0.048 0.05 n/a n/a 0.0 0.971 5.826
Serine (g) 0.325 0.194 0.065 0.023 n/a n/a 0.0 0.607 3.642
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.303 0.068 0.013 0.0 0.0 0.0 0.483 2.898
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.056 0.54 0.095 0.023 0.0 0.0 0.0 0.714 4.284
Polyunsaturated (g) 0.256 0.627 0.095 0.048 0.0 0.0 0.0 1.027 6.162