Receta Multigrain Pumpkin Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
baking powder
4.6g |
salt
6.0g |
flour
60.0g |
flour
62.5g |
rolled oats
20.45g |
cornmeal
39.75g |
cinnamon
2.6g |
nutmeg
1.1g |
allspice
0.95g |
eggs
132.0g |
sugar
6.4g |
honey
14.13g |
pumpkin puree
122.5g |
yogurt
122.5g |
buttermilk
183.75g |
butter
4.73g |
chocolate chips
42.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 8.22 | 6.46 | 2.69 | 2.88 | 0.1 | 0.06 | 0.06 | 16.61 | 0.01 | 0.04 | 1.35 | 4.25 | 6.08 | 0.04 | 3.21 | 52.06 | 52.06 |
| Total Fat (g) | 0.0 | 0.0 | 1.12 | 0.61 | 1.33 | 0.71 | 0.03 | 0.4 | 0.08 | 13.12 | 0.0 | 0.0 | 0.34 | 3.98 | 1.62 | 3.84 | 12.46 | 39.65 | 39.65 |
| Carbohydrates (g) | 0.0 | 0.0 | 43.54 | 47.69 | 13.84 | 31.46 | 2.1 | 0.54 | 0.69 | 1.02 | 6.28 | 11.64 | 9.91 | 5.71 | 8.8 | 0.0 | 24.95 | 208.17 | 208.17 |
| Ash (g) | 1.7 | 5.99 | 0.96 | 0.29 | 0.36 | 0.21 | 0.09 | 0.03 | 0.04 | 1.14 | 0.03 | 0.03 | 0.69 | 0.88 | 1.64 | 0.1 | 0.75 | 14.92 | 14.92 |
| Calories (kcal) | 0.0 | 0.0 | 203.4 | 227.5 | 77.506 | 146.678 | 6.422 | 5.775 | 2.499 | 188.76 | 24.32 | 42.955 | 41.65 | 74.725 | 73.5 | 33.914 | 224.7 | 1374.303 | 1374.303 |
| Starch (g) | n/a | n/a | n/a | n/a | 11.84 | 29.25 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41.09 | 41.09 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.2 | 0.29 | 0.0 | n/a | n/a | 0.15 | 6.05 | 0.13 | n/a | n/a | n/a | n/a | n/a | 6.82 | 6.82 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.23 | 0.03 | n/a | n/a | 0.28 | 0.09 | 5.05 | n/a | n/a | n/a | n/a | n/a | 5.67 | 5.67 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.07 | 0.03 | n/a | n/a | 0.15 | 0.07 | 5.78 | n/a | n/a | n/a | n/a | n/a | 6.1 | 6.1 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.15 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.15 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.08 | 0.0 | n/a | n/a | 0.15 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.42 | 0.42 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.01 | 0.01 | 6.16 | 7.45 | 2.22 | 4.48 | 0.28 | 0.07 | 0.08 | 100.11 | 0.09 | 2.42 | 110.21 | 107.68 | 165.61 | 0.75 | 0.63 | 508.25 | 508.25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 8.4 | 8.4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.1 | 86.1 | 86.1 |
| Sugars (g) | 0.0 | 0.0 | 0.25 | 0.17 | 0.2 | 0.66 | 0.06 | 0.31 | n/a | 1.02 | 6.21 | 11.6 | 4.04 | 5.71 | 8.8 | 0.0 | 21.63 | 60.66 | 60.66 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.15 | 0.0 | 0.44 | n/a | n/a | n/a | n/a | n/a | 0.58 | 0.58 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.3 | 1.7 | 2.1 | 1.6 | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 1.4 | 19.5 | 19.5 |
| Calcium (mg) | 0.0 | 1.44 | 20.4 | 9.375 | 10.634 | 1.193 | 26.052 | 2.024 | 6.28 | 69.96 | 5.312 | 0.848 | 31.85 | 148.225 | 213.15 | 1.135 | 79.38 | 627.257 | 627.257 |
| Iron (mg) | 0.0 | 0.02 | 2.33 | 2.9 | 0.87 | 0.44 | 0.22 | 0.03 | 0.07 | 2.42 | 0.05 | 0.06 | 1.7 | 0.06 | 0.09 | 0.0 | 0.99 | 12.24 | 12.24 |
| Magnesium (mg) | 0.0 | 0.06 | 82.8 | 13.75 | 28.221 | 13.913 | 1.56 | 2.013 | 1.283 | 15.84 | 0.576 | 0.283 | 28.175 | 14.7 | 20.213 | 0.095 | 26.46 | 249.94 | 249.94 |
| Phosphorus (mg) | 0.0 | 0.0 | 207.6 | 67.5 | 83.845 | 41.738 | 1.664 | 2.343 | 1.074 | 252.12 | 0.256 | 0.565 | 42.875 | 116.375 | 163.538 | 1.135 | 87.36 | 1069.987 | 1069.987 |
| Potassium (mg) | 0.0 | 0.48 | 243.0 | 66.875 | 74.029 | 60.42 | 11.206 | 3.85 | 9.918 | 176.88 | 8.512 | 7.348 | 252.35 | 189.875 | 277.463 | 1.135 | 156.24 | 1539.58 | 1539.58 |
| Sodium (mg) | 1258.56 | 2325.48 | 3.0 | 1.25 | 1.227 | 2.783 | 0.26 | 0.176 | 0.732 | 184.8 | 1.792 | 0.565 | 295.225 | 56.35 | 192.938 | 27.245 | 33.18 | 4385.562 | 4385.562 |
| Zinc (mg) | 0.0 | 0.01 | 1.76 | 0.44 | 0.74 | 0.28 | 0.05 | 0.02 | 0.01 | 1.47 | 0.0 | 0.03 | 0.21 | 0.72 | 0.77 | 0.0 | 0.97 | 7.48 | 7.48 |
| Copper (mg) | 0.0 | 0.002 | 0.228 | 0.088 | 0.08 | 0.032 | 0.009 | 0.011 | 0.005 | 0.132 | 0.003 | 0.006 | 0.135 | 0.012 | 0.018 | 0.0 | 0.206 | 0.966 | 0.966 |
| Manganese (mg) | 0.0 | 0.006 | 2.28 | 0.425 | 0.742 | 0.072 | 0.454 | 0.032 | 0.028 | 0.053 | 0.004 | 0.011 | 0.184 | 0.0 | 0.0 | 0.0 | 0.197 | 4.488 | 4.488 |
| Selenium (mcg) | 0.0 | 0.0 | 42.4 | 21.2 | 5.9 | 4.6 | 0.1 | 0.0 | 0.0 | 41.8 | 0.1 | 0.1 | 0.5 | 2.7 | 3.7 | 0.0 | 1.9 | 125.1 | 125.1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 85.065 | 7.67 | 1.122 | 5.13 | 642.84 | 0.0 | 0.0 | 19064.675 | 121.275 | 47.775 | 118.203 | 81.9 | 20181.055 | 20181.055 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.48 | 0.0 | 0.0 | 0.0 | 33.075 | 12.863 | 31.738 | 24.78 | 285.936 | 285.936 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.373 | 0.39 | 0.055 | 0.257 | 184.8 | 0.0 | 0.0 | 953.05 | 33.075 | 12.863 | 32.353 | 24.78 | 1245.995 | 1245.995 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 38.558 | 2.912 | 0.176 | n/a | 13.2 | 0.0 | 0.0 | 8501.5 | 6.125 | 1.838 | 7.473 | 0.0 | 8574.781 | 8574.781 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.49 | 0.04 | 0.09 | 0.06 | 0.06 | 0.0 | n/a | 1.28 | 0.0 | 0.0 | 1.3 | 0.07 | 0.09 | 0.11 | 0.21 | 3.81 | 3.81 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.2 | n/a | n/a | n/a | n/a | n/a | 2.649 | n/a | 48.849 | 48.849 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 0.39 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 132.0 | 11.25 | 36.81 | 538.613 | 5.772 | 0.0 | n/a | 436.92 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.52 | 1163.885 | 1163.885 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.04 | 0.01 | 0.01 | 0.0 | 0.0 | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.04 | 0.0 | 0.0 | 0.12 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.24 | 0.02 | 0.23 | 0.27 | 0.01 | n/a | 0.66 | n/a | n/a | n/a | n/a | 0.06 | 0.0 | 0.39 | 1.88 | 1.88 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.01 | 0.0 | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.04 | 0.0 | n/a | 0.1 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 5.1 | 0.6 | 1.8 | 0.0 | 0.0 | 8.2 | 8.2 |
| Thiamin (mg) | 0.0 | 0.0 | 0.27 | 0.494 | 0.094 | 0.056 | 0.001 | 0.004 | 0.001 | 0.092 | 0.0 | 0.0 | 0.025 | 0.037 | 0.055 | 0.0 | 0.046 | 1.174 | 1.174 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.132 | 0.306 | 0.033 | 0.02 | 0.001 | 0.001 | 0.001 | 0.634 | 0.0 | 0.006 | 0.061 | 0.172 | 0.276 | 0.001 | 0.126 | 1.768 | 1.768 |
| Niacin (mg) | 0.0 | 0.0 | 3.822 | 3.688 | 0.231 | 0.398 | 0.035 | 0.014 | 0.027 | 0.092 | 0.007 | 0.017 | 0.453 | 0.098 | 0.11 | 0.002 | 0.164 | 9.158 | 9.158 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.606 | 0.275 | 0.229 | 0.111 | 0.009 | n/a | n/a | 1.901 | 0.008 | 0.01 | 0.49 | 0.478 | 0.515 | 0.005 | 0.197 | 4.835 | 4.835 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.204 | 0.025 | 0.02 | 0.08 | 0.004 | 0.002 | 0.002 | 0.185 | 0.003 | 0.003 | 0.074 | 0.037 | 0.055 | 0.0 | 0.017 | 0.709 | 0.709 |
| Folate (mcg) | 0.0 | 0.0 | 26.4 | 114.375 | 6.544 | 11.925 | 0.156 | 0.836 | 0.342 | 62.04 | 0.064 | 0.283 | 14.7 | 8.575 | 9.188 | 0.142 | 5.04 | 260.609 | 260.609 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.45 | 0.4 | 0.01 | 0.32 | 2.88 | 2.88 |
| Choline (mg) | 0.0 | 0.0 | 18.7 | 6.5 | 8.3 | 4.3 | 0.3 | 0.1 | n/a | 331.5 | 0.1 | 0.3 | 12.0 | 18.6 | 29.4 | 0.9 | 19.4 | 450.3 | 450.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 96.25 |
| Tryptophan (g) | n/a | 0.0 | 0.126 | 0.081 | 0.037 | 0.016 | 0.001 | n/a | n/a | 0.224 | n/a | 0.0 | 0.012 | 0.025 | 0.074 | 0.0 | n/a | 0.596 | 0.596 |
| Threonine (g) | n/a | 0.0 | 0.24 | 0.175 | 0.078 | 0.072 | 0.004 | n/a | n/a | 0.739 | n/a | 0.0 | 0.037 | 0.172 | 0.294 | 0.002 | n/a | 1.811 | 1.811 |
| Isoleucine (g) | n/a | 0.0 | 0.306 | 0.225 | 0.102 | 0.099 | 0.004 | n/a | n/a | 0.884 | n/a | 0.001 | 0.037 | 0.233 | 0.368 | 0.002 | n/a | 2.262 | 2.262 |
| Leucine (g) | n/a | 0.0 | 0.558 | 0.444 | 0.2 | 0.409 | 0.007 | n/a | n/a | 1.439 | n/a | 0.001 | 0.061 | 0.429 | 0.606 | 0.004 | n/a | 4.158 | 4.158 |
| Lysine (g) | n/a | 0.0 | 0.228 | 0.144 | 0.131 | 0.044 | 0.006 | n/a | n/a | 1.201 | n/a | 0.001 | 0.074 | 0.38 | 0.515 | 0.003 | n/a | 2.726 | 2.726 |
| Methionine (g) | n/a | 0.0 | 0.126 | 0.113 | 0.043 | 0.068 | 0.002 | n/a | n/a | 0.502 | n/a | 0.0 | 0.012 | 0.123 | 0.147 | 0.001 | n/a | 1.135 | 1.135 |
| Cystine (g) | n/a | 0.0 | 0.192 | 0.138 | 0.094 | 0.064 | 0.002 | n/a | n/a | 0.356 | n/a | 0.0 | 0.0 | 0.037 | 0.055 | 0.0 | n/a | 0.937 | 0.937 |
| Phenylalanine (g) | n/a | 0.0 | 0.39 | 0.325 | 0.137 | 0.147 | 0.004 | n/a | n/a | 0.898 | n/a | 0.001 | 0.049 | 0.233 | 0.312 | 0.002 | n/a | 2.498 | 2.498 |
| Tyrosine (g) | n/a | 0.0 | 0.24 | 0.194 | 0.082 | 0.076 | 0.004 | n/a | n/a | 0.66 | n/a | 0.001 | 0.061 | 0.221 | 0.257 | 0.002 | n/a | 1.797 | 1.797 |
| Valine (g) | n/a | 0.0 | 0.372 | 0.263 | 0.141 | 0.135 | 0.006 | n/a | n/a | 1.135 | n/a | 0.001 | 0.049 | 0.355 | 0.441 | 0.003 | n/a | 2.901 | 2.901 |
| Arginine (g) | n/a | 0.0 | 0.384 | 0.263 | 0.174 | 0.095 | 0.004 | n/a | n/a | 1.082 | n/a | 0.001 | 0.074 | 0.123 | 0.239 | 0.001 | n/a | 2.44 | 2.44 |
| Histidine (g) | n/a | 0.0 | 0.192 | 0.144 | 0.057 | 0.072 | 0.003 | n/a | n/a | 0.409 | n/a | 0.0 | 0.025 | 0.11 | 0.184 | 0.001 | n/a | 1.196 | 1.196 |
| Alanine (g) | n/a | 0.0 | 0.294 | 0.206 | 0.115 | 0.227 | 0.004 | n/a | n/a | 0.977 | n/a | 0.001 | 0.037 | 0.184 | 0.221 | 0.001 | n/a | 2.266 | 2.266 |
| Aspartic acid (g) | n/a | 0.0 | 0.42 | 0.275 | 0.249 | 0.187 | 0.011 | n/a | n/a | 1.756 | n/a | 0.004 | 0.135 | 0.343 | 0.478 | 0.003 | n/a | 3.861 | 3.861 |
| Glutamic acid (g) | n/a | 0.0 | 2.598 | 2.175 | 0.579 | 0.588 | 0.01 | n/a | n/a | 2.218 | n/a | 0.003 | 0.245 | 0.833 | 1.176 | 0.009 | n/a | 10.433 | 10.433 |
| Glycine (g) | n/a | 0.0 | 0.33 | 0.231 | 0.131 | 0.087 | 0.005 | n/a | n/a | 0.568 | n/a | 0.001 | 0.037 | 0.098 | 0.129 | 0.001 | n/a | 1.618 | 1.618 |
| Proline (g) | n/a | 0.0 | 0.852 | 0.75 | 0.092 | 0.302 | 0.011 | n/a | n/a | 0.673 | n/a | 0.013 | 0.037 | 0.502 | 0.606 | 0.004 | n/a | 3.842 | 3.842 |
| Serine (g) | n/a | 0.0 | 0.39 | 0.325 | 0.145 | 0.139 | 0.005 | n/a | n/a | 1.28 | n/a | 0.001 | 0.061 | 0.27 | 0.312 | 0.002 | n/a | 2.932 | 2.932 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.36 | 0.0 | 0.0 | 0.0 | 15.925 | 7.35 | 10.17 | 9.66 | 601.465 | 601.465 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.192 | 0.1 | 0.227 | 0.076 | 0.009 | 0.285 | 0.024 | 4.092 | 0.0 | 0.0 | 0.184 | 2.573 | 1.011 | 2.43 | 7.774 | 18.976 | 18.976 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.676 | 0.682 | 0.58 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.938 | 1.938 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.138 | 0.056 | 0.405 | 0.139 | 0.007 | 0.035 | 0.006 | 5.029 | 0.0 | 0.0 | 0.049 | 1.09 | 0.459 | 0.994 | 3.02 | 11.428 | 11.428 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.468 | 0.256 | 0.47 | 0.29 | 0.002 | 0.004 | 0.022 | 1.795 | 0.0 | 0.0 | 0.025 | 0.11 | 0.055 | 0.144 | 0.58 | 4.221 | 4.221 |