Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for Pizza Topping:
Paneer: 250 gms
Capsicum: 1
Salt, Paprika: to taste
Ginger Garlic Paste: 1/2 tsp
Garam Masala: a pinch
Chaat Masala: 1/2 Tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		tomatoes
33.67g 		yogurt
15.31g 		paprika
0.0g 		salt
0.0g 		garam masala
0.0g 		parsley
0.24g 		olive oil
0.56g 		mozzarella cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.3 0.53 n/a n/a n/a 0.01 0.0 3.67 4.77 19.08
Total Fat (g) 0.02 0.07 0.5 n/a n/a n/a 0.0 0.56 2.83 3.98 15.92
Carbohydrates (g) 2.31 1.32 0.71 n/a n/a n/a 0.02 0.0 0.54 4.9 19.6
Ash (g) 0.09 0.17 0.11 n/a n/a n/a 0.01 0.0 n/a 0.37 1.48
Calories (kcal) 9.9 6.061 9.341 n/a n/a n/a 0.086 4.973 42.658 73.017 292.068
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 0.0 n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.49 0.42 n/a n/a n/a n/a n/a n/a n/a 0.91 3.64
Fructose (g) 0.32 0.46 n/a n/a n/a n/a n/a n/a n/a 0.78 3.12
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 31.82 13.46 n/a n/a n/a 0.21 0.0 6.56 74.1 296.4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.89 0.71 n/a n/a n/a 0.0 0.0 0.08 2.74 10.96
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 5.693 3.367 18.528 n/a n/a n/a 0.328 0.006 103.254 131.175 524.7
Iron (mg) 0.05 0.09 0.01 n/a n/a n/a 0.01 0.0 0.04 0.2 0.8
Magnesium (mg) 2.475 3.704 1.838 n/a n/a n/a 0.119 0.0 3.673 11.807 47.228
Phosphorus (mg) 7.178 8.081 14.547 n/a n/a n/a 0.138 0.0 74.015 103.958 415.832
Potassium (mg) 36.135 79.798 23.734 n/a n/a n/a 1.316 0.006 13.419 154.407 617.628
Sodium (mg) 0.99 1.684 7.044 n/a n/a n/a 0.133 0.011 74.58 84.442 337.768
Zinc (mg) 0.04 0.06 0.09 n/a n/a n/a 0.0 0.0 0.44 0.63 2.52
Copper (mg) 0.01 0.02 0.002 n/a n/a n/a 0.0 0.0 0.004 0.036 0.144
Manganese (mg) 0.032 0.037 0.0 n/a n/a n/a 0.0 0.0 n/a 0.07 0.28
Selenium (mcg) 0.1 0.0 0.3 n/a n/a n/a 0.0 0.0 2.3 2.8 11.2
Vitamin A, IU (IU) 0.495 280.471 15.159 n/a n/a n/a 20.007 0.0 n/a 316.132 1264.528
Retinol (mcg) 0.0 0.0 4.134 n/a n/a n/a 0.0 0.0 22.035 26.169 104.676
Vitamin A, RAE (mcg_RAE) 0.0 14.141 4.134 n/a n/a n/a 1.0 0.0 22.6 41.876 167.504
Beta Carotene (mcg) 0.248 151.178 0.766 n/a n/a n/a 12.003 0.0 7.204 171.398 685.592
Vitamin E (mg) 0.0 0.18 0.01 n/a n/a n/a 0.0 0.08 0.05 0.33 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 866.329 0.0 n/a n/a n/a 0.0 0.0 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.99 41.414 0.0 n/a n/a n/a 13.207 0.0 0.0 55.611 222.444
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a n/a n/a 0.0 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 4.3 0.1 n/a n/a n/a 0.3 0.0 0.0 6.5 26.0
Thiamin (mg) 0.012 0.013 0.005 n/a n/a n/a 0.0 0.0 0.014 0.045 0.18
Riboflavin (mg) 0.007 0.007 0.021 n/a n/a n/a 0.0 0.0 0.047 0.082 0.328
Niacin (mg) 0.03 0.199 0.012 n/a n/a n/a 0.003 0.0 0.017 0.261 1.044
Pantothenic acid (mg) 0.03 0.03 0.06 n/a n/a n/a 0.001 0.0 n/a 0.121 0.484
Vitamin B-6 (mg) 0.03 0.027 0.005 n/a n/a n/a 0.0 0.0 0.011 0.073 0.292
Folate (mcg) 4.703 5.051 1.072 n/a n/a n/a 0.361 0.0 1.413 12.598 50.392
Vitamin B-12 (mcg) 0.0 0.0 0.06 n/a n/a n/a 0.0 0.0 0.33 0.38 1.52
Choline (mg) 1.5 2.3 2.3 n/a n/a n/a 0.0 0.0 2.0 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.003 n/a n/a n/a 0.0 0.0 n/a 0.009 0.036
Threonine (g) 0.005 0.01 0.021 n/a n/a n/a 0.0 0.0 n/a 0.037 0.148
Isoleucine (g) 0.002 0.007 0.029 n/a n/a n/a 0.0 0.0 n/a 0.039 0.156
Leucine (g) 0.007 0.01 0.054 n/a n/a n/a 0.0 0.0 n/a 0.072 0.288
Lysine (g) 0.01 0.01 0.047 n/a n/a n/a 0.0 0.0 n/a 0.068 0.272
Methionine (g) 0.0 0.003 0.015 n/a n/a n/a 0.0 0.0 n/a 0.019 0.076
Cystine (g) 0.0 0.003 0.005 n/a n/a n/a 0.0 0.0 n/a 0.008 0.032
Phenylalanine (g) 0.007 0.024 0.029 n/a n/a n/a 0.0 0.0 n/a 0.06 0.24
Tyrosine (g) 0.002 0.003 0.028 n/a n/a n/a 0.0 0.0 n/a 0.034 0.136
Valine (g) 0.005 0.007 0.044 n/a n/a n/a 0.0 0.0 n/a 0.056 0.224
Arginine (g) 0.025 0.007 0.015 n/a n/a n/a 0.0 0.0 n/a 0.047 0.188
Histidine (g) 0.002 0.003 0.014 n/a n/a n/a 0.0 0.0 n/a 0.02 0.08
Alanine (g) 0.005 0.01 0.023 n/a n/a n/a 0.0 0.0 n/a 0.038 0.152
Aspartic acid (g) 0.022 0.047 0.043 n/a n/a n/a 0.001 0.0 n/a 0.113 0.452
Glutamic acid (g) 0.064 0.145 0.104 n/a n/a n/a 0.001 0.0 n/a 0.314 1.256
Glycine (g) 0.007 0.007 0.012 n/a n/a n/a 0.0 0.0 n/a 0.027 0.108
Proline (g) 0.002 0.007 0.063 n/a n/a n/a 0.0 0.0 n/a 0.072 0.288
Serine (g) 0.005 0.01 0.034 n/a n/a n/a 0.0 0.0 n/a 0.049 0.196
Cholesterol (mg) 0.0 0.0 1.991 n/a n/a n/a 0.0 0.0 7.628 9.618 38.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.01 0.322 n/a n/a n/a 0.0 0.078 1.537 1.956 7.824
Phytosterols (mg) 3.713 2.357 n/a n/a n/a n/a 0.012 1.243 n/a 7.324 29.296
Monounsaturated Fat (g) 0.002 0.01 0.136 n/a n/a n/a 0.001 0.41 0.685 1.245 4.98
Polyunsaturated (g) 0.005 0.027 0.014 n/a n/a n/a 0.0 0.059 0.072 0.177 0.708