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Receta Multigrain thepla (multigrain roti) recipe – Healthy breakfast

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Multigrain thepla (multigrain roti) recipe – Healthy breakfast recipe
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Ingredientes

  • Wheat flour – 1 cup
  • Ragi (finger millet) flour – 1/4 cup
  • Bajra (pearl millet) flour – 1/4 cup
  • Jowar (sorghum) flour – 1/4 cup
  • Bengal gram flour (besan) – 1/4 cup
  • Red chilli powder – 3/4 teaspoon
  • Turmeric powder – 1/4 teaspoon
  • Coriander powder – 1 teaspoon
  • Cumin powder – 1/2 teaspoon
  • Sesame seeds (til) – 1/2 teaspoon
  • Dry kasoori methi leaves – 1/4 cup
  • Salt to taste
  • Cooking oil for shallow frying
  • You can substitute methi leaves with grated cabbage or carrot or chopped spinach to make it more nutritious

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 125g
Calories 455  
Calories from Fat 10 2%
Total Fat 1.23g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 134mg 4%
Total Carbs 95.39g 25%
Dietary Fiber 3.4g 11%
Sugars 0.34g 0%
Protein 12.91g 21%
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