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Receta Mumbai Style Pav Bhaji - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper - 1 medium, chopped
Green Peas - ¼cup (thawed if frozen)
Red Chili powder - 1tsp, divided use (adjust as per taste)
Pav Bhaji Masala - 1tbsp, divided use
Kasoori Methi - ½tsp
Salt - to taste
Pav Buns - as needed
To Serve:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.0g 		potatoes
159.75g 		tomatoes
56.42g 		peas
0.0g 		chili
0.0g 		garlic paste
3.65g 		turmeric
0.55g 		onion
99.0g 		cilantro
6.8g 		lemon juice
10.17g 		salt
0.0g 		onion
99.0g 		cilantro
1.89g 		lemon
30.74g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.23 0.5 n/a n/a 0.23 0.04 1.09 0.14 0.04 n/a 1.09 0.04 0.34 0.04 6.78 6.78
Total Fat (g) n/a 0.14 0.11 n/a n/a 0.02 0.05 0.1 0.04 0.0 n/a 0.1 0.01 0.09 4.06 4.72 4.72
Carbohydrates (g) n/a 27.91 2.21 n/a n/a 1.21 0.36 9.25 0.25 0.88 n/a 9.25 0.07 2.86 0.0 54.24 54.24
Ash (g) n/a 1.73 0.28 n/a n/a 0.05 0.03 0.35 0.1 0.03 n/a 0.35 0.03 0.09 0.11 3.14 3.14
Calories (kcal) n/a 123.008 10.156 n/a n/a 5.444 1.947 39.6 1.564 2.543 n/a 39.6 0.434 8.915 35.85 269.06 269.06
Starch (g) n/a 24.67 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 24.67 24.67
Sucrose (g) n/a 0.27 0.0 n/a n/a n/a 0.01 0.98 n/a n/a n/a 0.98 n/a n/a n/a 2.24 2.24
Glucose (dextrose) (g) n/a 0.53 0.71 n/a n/a n/a 0.0 1.95 n/a n/a n/a 1.95 n/a n/a n/a 5.14 5.14
Fructose (g) n/a 0.43 0.77 n/a n/a n/a 0.0 1.28 n/a n/a n/a 1.28 n/a n/a n/a 3.76 3.76
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 126.75 53.32 n/a n/a 2.14 0.06 88.22 6.27 9.23 n/a 88.22 1.74 27.35 0.79 404.09 404.09
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.25 1.48 n/a n/a 0.04 0.02 4.2 0.06 0.24 n/a 4.2 0.02 0.77 0.0 12.27 12.27
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.5 0.7 n/a n/a 0.1 0.1 1.7 0.2 0.0 n/a 1.7 0.1 0.9 0.0 8.9 8.9
Calcium (mg) n/a 19.17 5.642 n/a n/a 6.614 1.007 22.77 4.556 0.712 n/a 22.77 1.264 7.992 1.2 93.697 93.697
Iron (mg) n/a 1.25 0.15 n/a n/a 0.06 0.23 0.21 0.12 0.0 n/a 0.21 0.03 0.18 0.0 2.45 2.45
Magnesium (mg) n/a 36.743 6.206 n/a n/a 0.914 1.062 9.9 1.768 0.61 n/a 9.9 0.491 2.459 0.1 70.152 70.152
Phosphorus (mg) n/a 91.058 13.541 n/a n/a 5.591 1.474 28.71 3.264 0.61 n/a 28.71 0.906 4.918 1.2 179.981 179.981
Potassium (mg) n/a 672.548 133.715 n/a n/a 14.653 13.888 144.54 35.428 12.611 n/a 144.54 9.831 42.421 1.2 1225.374 1225.374
Sodium (mg) n/a 9.585 2.821 n/a n/a 0.621 0.209 3.96 3.128 0.102 n/a 3.96 0.868 0.615 28.8 54.669 54.669
Zinc (mg) n/a 0.46 0.1 n/a n/a 0.04 0.02 0.17 0.03 0.01 n/a 0.17 0.01 0.02 0.0 1.03 1.03
Copper (mg) n/a 0.176 0.034 n/a n/a 0.011 0.003 0.04 0.016 0.003 n/a 0.04 0.004 0.012 0.0 0.338 0.338
Manganese (mg) n/a 0.24 0.062 n/a n/a 0.061 0.043 0.129 0.029 0.001 n/a 0.129 0.008 0.009 0.0 0.711 0.711
Selenium (mcg) n/a 0.5 0.0 n/a n/a 0.5 0.0 0.5 0.1 0.0 n/a 0.5 0.0 0.1 0.1 2.3 2.3
Vitamin A, IU (IU) n/a 3.195 469.979 n/a n/a 0.329 0.0 1.98 458.864 2.034 n/a 1.98 127.335 6.763 124.95 1197.408 1197.408
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 33.55 33.55 33.55
Vitamin A, RAE (mcg_RAE) n/a 0.0 23.696 n/a n/a 0.0 0.0 0.0 22.916 0.102 n/a 0.0 6.359 0.307 34.2 87.581 87.581
Beta Carotene (mcg) n/a 1.598 253.326 n/a n/a 0.183 0.0 0.99 267.24 0.305 n/a 0.99 74.159 0.922 7.9 607.612 607.612
Vitamin E (mg) n/a 0.02 0.3 n/a n/a 0.0 0.02 0.02 0.17 0.02 n/a 0.02 0.05 0.05 0.12 0.77 0.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 2.8 2.8
Lycopene (mcg) n/a 0.0 1451.687 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 12.78 69.397 n/a n/a 0.585 0.0 3.96 58.82 0.915 n/a 3.96 16.323 3.381 0.0 170.12 170.12
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 31.5 7.2 n/a n/a 1.1 0.1 7.3 1.8 4.7 n/a 7.3 0.5 16.3 0.0 77.9 77.9
Thiamin (mg) n/a 0.128 0.023 n/a n/a 0.007 0.001 0.05 0.005 0.003 n/a 0.05 0.001 0.012 0.001 0.279 0.279
Riboflavin (mg) n/a 0.048 0.011 n/a n/a 0.004 0.001 0.03 0.011 0.001 n/a 0.03 0.003 0.006 0.002 0.146 0.146
Niacin (mg) n/a 1.677 0.333 n/a n/a 0.026 0.028 0.119 0.075 0.01 n/a 0.119 0.021 0.031 0.002 2.441 2.441
Pantothenic acid (mg) n/a 0.479 0.051 n/a n/a 0.022 n/a 0.119 0.039 0.01 n/a 0.119 0.011 0.058 0.006 0.913 0.913
Vitamin B-6 (mg) n/a 0.479 0.045 n/a n/a 0.045 0.01 0.119 0.01 0.005 n/a 0.119 0.003 0.025 0.0 0.86 0.86
Folate (mcg) n/a 25.56 8.463 n/a n/a 0.11 0.215 18.81 4.216 1.322 n/a 18.81 1.17 3.381 0.15 82.207 82.207
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.01 0.01
Choline (mg) n/a 19.3 3.8 n/a n/a 0.8 0.3 6.0 0.9 0.5 n/a 6.0 0.2 1.6 0.9 40.4 40.4
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.048 0.006 n/a n/a 0.003 n/a 0.01 n/a n/a n/a 0.01 n/a n/a 0.001 0.076 0.076
Threonine (g) n/a 0.128 0.017 n/a n/a 0.006 n/a 0.02 n/a n/a n/a 0.02 n/a n/a 0.002 0.192 0.192
Isoleucine (g) n/a 0.128 0.011 n/a n/a 0.008 n/a 0.01 n/a n/a n/a 0.01 n/a n/a 0.003 0.169 0.169
Leucine (g) n/a 0.192 0.017 n/a n/a 0.011 n/a 0.03 n/a n/a n/a 0.03 n/a n/a 0.004 0.283 0.283
Lysine (g) n/a 0.208 0.017 n/a n/a 0.01 n/a 0.04 n/a n/a n/a 0.04 n/a n/a 0.004 0.317 0.317
Methionine (g) n/a 0.048 0.006 n/a n/a 0.003 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.001 0.057 0.057
Cystine (g) n/a 0.048 0.006 n/a n/a 0.003 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.001 0.057 0.057
Phenylalanine (g) n/a 0.144 0.039 n/a n/a 0.007 n/a 0.03 n/a n/a n/a 0.03 n/a n/a 0.002 0.251 0.251
Tyrosine (g) n/a 0.128 0.006 n/a n/a 0.003 n/a 0.01 n/a n/a n/a 0.01 n/a n/a 0.002 0.158 0.158
Valine (g) n/a 0.192 0.011 n/a n/a 0.011 n/a 0.02 n/a n/a n/a 0.02 n/a n/a 0.003 0.256 0.256
Arginine (g) n/a 0.16 0.011 n/a n/a 0.023 n/a 0.099 n/a n/a n/a 0.099 n/a n/a 0.002 0.394 0.394
Histidine (g) n/a 0.08 0.006 n/a n/a 0.004 n/a 0.01 n/a n/a n/a 0.01 n/a n/a 0.001 0.11 0.11
Alanine (g) n/a 0.096 0.017 n/a n/a 0.005 n/a 0.02 n/a n/a n/a 0.02 n/a n/a 0.002 0.159 0.159
Aspartic acid (g) n/a 0.815 0.079 n/a n/a 0.018 n/a 0.089 n/a n/a n/a 0.089 n/a n/a 0.003 1.093 1.093
Glutamic acid (g) n/a 0.559 0.243 n/a n/a 0.03 n/a 0.257 n/a n/a n/a 0.257 n/a n/a 0.009 1.355 1.355
Glycine (g) n/a 0.096 0.011 n/a n/a 0.007 n/a 0.03 n/a n/a n/a 0.03 n/a n/a 0.001 0.175 0.175
Proline (g) n/a 0.112 0.011 n/a n/a 0.004 n/a 0.01 n/a n/a n/a 0.01 n/a n/a 0.004 0.151 0.151
Serine (g) n/a 0.144 0.017 n/a n/a 0.007 n/a 0.02 n/a n/a n/a 0.02 n/a n/a 0.003 0.21 0.21
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.75 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.048 0.017 n/a n/a 0.003 0.017 0.04 0.001 0.0 n/a 0.04 0.0 0.012 2.569 2.746 2.746
Phytosterols (mg) n/a 7.988 3.949 n/a n/a n/a 0.451 14.85 0.34 n/a n/a 14.85 0.094 n/a n/a 42.522 42.522
Monounsaturated Fat (g) n/a 0.0 0.017 n/a n/a 0.0 0.009 0.01 0.019 0.0 n/a 0.01 0.005 0.003 1.051 1.125 1.125
Polyunsaturated (g) n/a 0.064 0.045 n/a n/a 0.009 0.012 0.02 0.003 0.0 n/a 0.02 0.001 0.028 0.152 0.353 0.353