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Receta Mummys Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 big roll of salamis
2 teaspoonful of curry powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
125.0g 		eggs
44.0g 		broccoli
61.81g 		onions
67.5g 		garlic
0.87g 		ginger
0.34g 		cream
80.0g 		sunflower oil
4.53g 		pepper
0.35g 		Total Per Serving Total for Recipe
Protein (g) 2.53 5.54 1.74 0.74 0.06 0.01 2.16 0.0 0.04 12.81 76.86
Total Fat (g) 0.11 4.37 0.23 0.07 0.0 0.0 15.45 4.53 0.01 24.78 148.68
Carbohydrates (g) 21.84 0.34 4.1 6.3 0.29 0.06 2.93 0.0 0.23 36.09 216.54
Ash (g) 1.35 0.38 0.54 0.24 0.01 0.0 0.46 0.0 0.02 3.0 18.0
Calories (kcal) 96.25 62.92 21.017 27.0 1.296 0.273 156.0 40.075 0.893 405.723 2434.338
Starch (g) 19.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 19.3 115.8
Sucrose (g) 0.21 0.05 0.06 0.67 n/a n/a n/a n/a n/a 0.99 5.94
Glucose (dextrose) (g) 0.41 0.09 0.3 1.33 n/a n/a n/a n/a n/a 2.14 12.84
Fructose (g) 0.34 0.05 0.42 0.87 n/a n/a n/a n/a n/a 1.68 10.08
Lactose (g) 0.0 0.05 0.13 0.0 n/a n/a n/a n/a n/a 0.18 1.08
Maltose (g) 0.0 0.05 0.13 0.0 n/a n/a n/a n/a n/a 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.18 33.37 55.2 60.15 0.51 0.27 59.0 0.0 0.04 307.71 1846.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.34 1.05 2.86 0.01 0.01 0.11 0.0 0.0 5.36 32.16
Galactose (g) 0.0 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 2.8 0.0 1.6 1.1 0.0 0.0 0.0 0.0 0.1 5.6 33.6
Calcium (mg) 15.0 23.32 29.052 15.525 1.575 0.055 76.8 0.0 1.53 162.856 977.136
Iron (mg) 0.98 0.81 0.45 0.14 0.01 0.0 0.03 0.0 0.1 2.52 15.12
Magnesium (mg) 28.75 5.28 12.981 6.75 0.218 0.147 7.2 0.0 0.679 62.004 372.024
Phosphorus (mg) 71.25 84.04 40.797 19.575 1.331 0.116 64.0 0.0 0.606 281.714 1690.284
Potassium (mg) 526.25 58.96 195.33 98.55 3.489 1.415 97.6 0.0 4.407 986.0 5916.0
Sodium (mg) 7.5 61.6 20.398 2.7 0.148 0.044 32.0 0.0 0.154 124.545 747.27
Zinc (mg) 0.36 0.49 0.25 0.11 0.01 0.0 0.22 0.0 0.0 1.45 8.7
Copper (mg) 0.138 0.044 0.031 0.027 0.003 0.001 0.008 0.0 0.004 0.255 1.53
Manganese (mg) 0.188 0.018 0.13 0.088 0.015 0.001 0.0 n/a 0.02 0.458 2.748
Selenium (mcg) 0.4 13.9 1.5 0.3 0.1 0.0 0.5 0.0 0.0 16.8 100.8
Vitamin A, IU (IU) 2.5 214.28 385.097 1.35 0.078 0.0 524.8 0.0 1.047 1129.152 6774.912
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 0.0 142.4 0.0 0.0 203.56 1221.36
Vitamin A, RAE (mcg_RAE) 0.0 61.6 19.162 0.0 0.0 0.0 144.8 0.0 0.053 225.615 1353.69
Beta Carotene (mcg) 1.25 4.4 223.146 0.675 0.044 0.0 29.6 0.0 0.546 259.661 1557.966
Vitamin E (mg) 0.01 0.43 0.48 0.01 0.0 0.0 0.44 1.86 0.0 3.24 19.44
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a 15.4 92.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.021 0.126
Lutein + zeaxanthin (mcg) 10.0 145.64 867.241 2.7 0.139 0.0 0.0 0.0 0.718 1026.438 6158.628
Tocopherol, beta (mg) 0.0 0.01 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.22 0.11 0.0 n/a n/a n/a n/a 0.02 0.34 2.04
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 24.6 0.0 55.1 5.0 0.3 0.0 0.6 0.0 0.1 85.8 514.8
Thiamin (mg) 0.1 0.031 0.043 0.034 0.002 0.0 0.024 0.0 0.0 0.234 1.404
Riboflavin (mg) 0.038 0.211 0.074 0.02 0.001 0.0 0.12 0.0 0.001 0.465 2.79
Niacin (mg) 1.313 0.031 0.396 0.081 0.006 0.003 0.048 0.0 0.004 1.881 11.286
Pantothenic acid (mg) 0.375 0.634 0.352 0.081 0.005 0.001 0.224 0.0 n/a 1.672 10.032
Vitamin B-6 (mg) 0.375 0.062 0.111 0.081 0.011 0.001 0.024 0.0 0.001 0.665 3.99
Folate (mcg) 20.0 20.68 38.942 12.825 0.026 0.038 1.6 0.0 0.035 94.146 564.876
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.74 4.44
Choline (mg) 15.1 110.5 11.6 4.1 0.2 0.1 13.4 0.0 0.0 155.1 930.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.075 0.019 0.007 0.001 0.0 0.032 0.0 n/a 0.17 1.02
Threonine (g) 0.1 0.246 0.056 0.014 0.001 0.0 0.096 0.0 n/a 0.513 3.078
Isoleucine (g) 0.1 0.295 0.049 0.007 0.002 0.0 0.128 0.0 n/a 0.581 3.486
Leucine (g) 0.15 0.48 0.08 0.02 0.003 0.0 0.208 0.0 n/a 0.941 5.646
Lysine (g) 0.163 0.4 0.087 0.027 0.002 0.0 0.168 0.0 n/a 0.847 5.082
Methionine (g) 0.038 0.167 0.025 0.0 0.001 0.0 0.056 0.0 n/a 0.286 1.716
Cystine (g) 0.038 0.119 0.019 0.0 0.001 0.0 0.024 0.0 n/a 0.199 1.194
Phenylalanine (g) 0.113 0.299 0.074 0.02 0.002 0.0 0.104 0.0 n/a 0.612 3.672
Tyrosine (g) 0.1 0.22 0.031 0.007 0.001 0.0 0.104 0.0 n/a 0.462 2.772
Valine (g) 0.15 0.378 0.08 0.014 0.003 0.0 0.144 0.0 n/a 0.769 4.614
Arginine (g) 0.125 0.361 0.117 0.068 0.005 0.0 0.08 0.0 n/a 0.756 4.536
Histidine (g) 0.063 0.136 0.037 0.007 0.001 0.0 0.056 0.0 n/a 0.3 1.8
Alanine (g) 0.075 0.326 0.062 0.014 0.001 0.0 0.072 0.0 n/a 0.549 3.294
Aspartic acid (g) 0.638 0.585 0.204 0.061 0.004 0.001 0.168 0.0 n/a 1.66 9.96
Glutamic acid (g) 0.438 0.739 0.334 0.176 0.007 0.001 0.456 0.0 n/a 2.15 12.9
Glycine (g) 0.075 0.189 0.056 0.02 0.002 0.0 0.048 0.0 n/a 0.39 2.34
Proline (g) 0.088 0.224 0.068 0.007 0.001 0.0 0.208 0.0 n/a 0.596 3.576
Serine (g) 0.113 0.427 0.074 0.014 0.002 0.0 0.12 0.0 n/a 0.749 4.494
Cholesterol (mg) 0.0 186.12 0.0 0.0 0.0 0.0 52.8 0.0 0.0 238.92 1433.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 1.364 0.025 0.027 0.001 0.001 9.616 0.467 0.003 11.541 69.246
Phytosterols (mg) 6.25 n/a n/a 10.125 n/a 0.051 n/a 4.533 0.322 21.281 127.686
Monounsaturated Fat (g) 0.0 1.676 0.006 0.007 0.0 0.001 4.464 0.884 0.004 7.041 42.246
Polyunsaturated (g) 0.05 0.598 0.025 0.014 0.002 0.001 0.576 2.978 0.004 4.248 25.488