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Receta Munchy Crunch Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup flax meal
1 cup Bob's Red Mill tapioca flour
2 cups Bob's Red Mill brown or white rice flour
1 1/2 cups Enjoy Life Perky's "Nutty" Rice or "Nutty" Flax cereal
2/3 cup Enjoy Life semi-sweet chocolate chips (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		sugar
40.0g 		sugar
73.33g 		applesauce
81.33g 		oil
72.67g 		vanilla extract
4.33g 		cream of tartar
1.0g 		rice bran
36.33g 		salt
2.0g 		baking soda
1.53g 		sunflower
6.3g 		rice
61.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.14 0.0 0.0 0.0 0.0 0.0 0.0 1.31 4.4 5.93 17.79
Total Fat (g) 0.04 0.0 0.08 72.67 0.0 0.0 36.33 0.0 0.0 3.24 0.41 112.77 338.31
Carbohydrates (g) 39.84 71.93 9.17 0.0 0.55 0.62 0.0 0.0 0.0 1.26 49.3 172.66 517.98
Ash (g) 0.0 0.33 0.2 0.0 0.01 0.37 0.0 2.0 0.57 0.19 0.39 4.05 12.15
Calories (kcal) 155.6 278.667 34.16 642.373 12.48 2.58 321.187 0.0 0.0 36.792 225.083 1708.922 5126.766
Starch (g) 0.68 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.68 2.04
Sucrose (g) n/a 69.34 0.92 n/a n/a n/a n/a n/a n/a 0.16 0.05 70.47 211.41
Glucose (dextrose) (g) n/a 0.99 1.87 n/a n/a n/a n/a n/a n/a n/a 0.01 2.87 8.61
Fructose (g) n/a 0.81 4.78 n/a n/a n/a n/a n/a n/a n/a 0.01 5.61 16.83
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.5 4.5
Water (g) 0.12 0.98 71.75 0.0 2.28 0.02 0.0 0.0 0.0 0.3 7.17 82.62 247.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 39.16 71.15 7.64 0.0 0.55 0.0 0.0 0.0 0.0 0.17 0.07 118.74 356.22
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.8 2.2 6.6
Calcium (mg) 0.4 60.867 3.253 0.0 0.477 0.08 0.0 0.48 0.0 4.914 17.267 87.737 263.211
Iron (mg) 0.01 0.52 0.19 0.01 0.01 0.04 0.03 0.01 0.0 0.33 2.66 3.79 11.37
Magnesium (mg) 0.0 6.6 2.44 0.0 0.52 0.02 0.0 0.02 0.0 20.475 15.417 45.492 136.476
Phosphorus (mg) 0.0 2.933 4.067 0.0 0.26 0.05 0.0 0.0 0.0 41.58 70.917 119.807 359.421
Potassium (mg) 0.8 97.533 60.187 0.0 6.413 165.0 0.0 0.16 0.0 40.635 70.917 441.645 1324.935
Sodium (mg) 0.4 20.533 1.627 0.0 0.39 0.52 0.0 775.16 419.52 0.567 3.083 1221.8 3665.4
Zinc (mg) 0.0 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.67 1.04 3.12
Copper (mg) 0.0 0.037 0.024 0.0 0.003 0.002 n/a 0.001 0.0 0.113 0.136 0.316 0.948
Manganese (mg) 0.0 0.044 0.024 n/a 0.01 0.002 n/a 0.002 0.0 0.123 0.672 0.877 2.631
Selenium (mcg) 0.2 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.3 9.3 14.0 42.0
Vitamin A, IU (IU) 0.0 0.0 23.587 0.0 0.0 0.0 0.0 0.0 0.0 3.15 0.0 26.737 80.211
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.813 0.0 0.0 0.0 0.0 0.0 0.0 0.189 0.0 1.002 3.006
Beta Carotene (mcg) 0.0 0.0 10.573 0.0 0.0 0.0 0.0 0.0 0.0 1.89 0.0 12.463 37.389
Vitamin E (mg) 0.0 0.0 0.13 6.69 0.0 0.0 11.74 0.0 0.0 2.09 0.07 20.72 62.16
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.64 43.92
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.21
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.03
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 2.7
Thiamin (mg) 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.093 0.358 0.476 1.428
Riboflavin (mg) 0.008 0.0 0.024 0.0 0.004 0.0 0.0 0.0 0.0 0.023 0.031 0.09 0.27
Niacin (mg) 0.0 0.081 0.065 0.0 0.019 0.0 0.0 0.0 0.0 0.525 2.584 3.274 9.822
Pantothenic acid (mg) 0.0 0.095 0.033 0.0 0.002 0.0 0.0 0.0 0.0 0.071 0.623 0.824 2.472
Vitamin B-6 (mg) 0.0 0.029 0.024 0.0 0.001 0.0 0.0 0.0 0.0 0.085 0.099 0.239 0.717
Folate (mcg) 0.0 0.733 2.44 0.0 0.0 0.0 0.0 0.0 0.0 14.301 142.45 159.924 479.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.7 1.8 n/a n/a 0.0 n/a 0.0 0.0 3.5 3.6 10.5 31.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.517 137.517 412.551
Tryptophan (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.022 0.049 0.071 0.213
Threonine (g) n/a n/a 0.008 0.0 n/a n/a 0.0 0.0 n/a 0.059 0.16 0.227 0.681
Isoleucine (g) n/a n/a 0.008 0.0 n/a n/a 0.0 0.0 n/a 0.072 0.191 0.271 0.813
Leucine (g) n/a n/a 0.008 0.0 n/a n/a 0.0 0.0 n/a 0.105 0.364 0.477 1.431
Lysine (g) n/a n/a 0.008 0.0 n/a n/a 0.0 0.0 n/a 0.059 0.16 0.228 0.684
Methionine (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.031 0.105 0.136 0.408
Cystine (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.028 0.093 0.121 0.363
Phenylalanine (g) n/a n/a 0.008 0.0 n/a n/a 0.0 0.0 n/a 0.074 0.234 0.316 0.948
Tyrosine (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.042 0.148 0.19 0.57
Valine (g) n/a n/a 0.008 0.0 n/a n/a 0.0 0.0 n/a 0.083 0.271 0.363 1.089
Arginine (g) n/a n/a 0.008 0.0 n/a n/a 0.0 0.0 n/a 0.151 0.364 0.523 1.569
Histidine (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.04 0.105 0.145 0.435
Alanine (g) n/a n/a 0.008 0.0 n/a n/a 0.0 0.0 n/a 0.071 0.253 0.332 0.996
Aspartic acid (g) n/a n/a 0.024 0.0 n/a n/a 0.0 0.0 n/a 0.154 0.413 0.592 1.776
Glutamic acid (g) n/a n/a 0.016 0.0 n/a n/a 0.0 0.0 n/a 0.352 0.857 1.225 3.675
Glycine (g) n/a n/a 0.008 0.0 n/a n/a 0.0 0.0 n/a 0.092 0.204 0.304 0.912
Proline (g) n/a n/a 0.008 0.0 n/a n/a 0.0 0.0 n/a 0.074 0.21 0.292 0.876
Serine (g) n/a n/a 0.008 0.0 n/a n/a 0.0 0.0 n/a 0.068 0.234 0.311 0.933
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 1.875 n/a n/a n/a n/a n/a n/a n/a 1.875 5.625
Saturated Fat (g) 0.008 0.0 0.008 5.399 0.0 0.0 7.158 0.0 0.0 0.281 0.111 12.965 38.895
Phytosterols (mg) n/a n/a n/a 181.667 n/a n/a 432.367 0.0 n/a 33.642 n/a 647.675 1943.025
Monounsaturated Fat (g) 0.012 0.0 0.0 16.517 0.0 0.0 14.279 0.0 0.0 1.167 0.13 32.105 96.315
Polyunsaturated (g) 0.02 0.0 0.008 47.335 0.0 0.0 12.717 0.0 0.0 1.458 0.111 61.649 184.947