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Receta Mung Bean Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Handful fresh coriander, chopped
1/4 tsp asafoetida (optional)
5-6 fresh curry leaves
2 medium hot chillies, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mung beans
220.0g 		tomato
111.93g 		turmeric
1.1g 		lemon juice
15.25g 		cinnamon
2.6g 		salt
0.0g 		sugar
2.8g 		coriander
0.0g 		baking powder
1.15g 		sunflower oil
13.6g 		mustard
3.3g 		cumin
4.2g 		curry
0.0g 		garlic
7.4g 		Total Per Serving Total for Recipe
Protein (g) 52.49 0.98 0.09 0.06 0.1 n/a 0.0 n/a 0.0 0.0 0.82 0.75 n/a 0.47 55.77 55.77
Total Fat (g) 2.53 0.22 0.11 0.0 0.03 n/a 0.0 n/a 0.0 13.6 0.95 0.94 n/a 0.04 18.42 18.42
Carbohydrates (g) 137.76 4.39 0.71 1.32 2.1 n/a 2.8 n/a 0.0 0.0 1.15 1.86 n/a 2.44 154.53 154.53
Ash (g) 7.3 0.56 0.07 0.04 0.09 n/a 0.0 n/a 0.42 0.0 0.15 0.32 n/a 0.11 9.07 9.07
Calories (kcal) 763.4 20.147 3.894 3.813 6.422 n/a 10.836 n/a 0.0 120.224 15.477 15.75 n/a 11.019 970.981 970.981
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) n/a 1.4 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1.53 1.53
Fructose (g) n/a 1.53 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.57 1.57
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 19.91 105.77 0.12 13.84 0.28 n/a 0.0 n/a 0.0 0.0 0.23 0.34 n/a 4.33 144.82 144.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 14.52 2.94 0.04 0.37 0.06 n/a 2.8 n/a 0.0 0.0 0.22 0.09 n/a 0.07 21.11 21.11
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 35.9 1.3 0.2 0.1 1.4 n/a 0.0 n/a 0.0 0.0 0.5 0.4 n/a 0.2 40.0 40.0
Calcium (mg) 290.4 11.193 2.013 1.068 26.052 n/a 0.028 n/a 0.0 0.0 17.193 39.102 n/a 13.385 400.433 400.433
Iron (mg) 14.83 0.3 0.46 0.0 0.22 n/a 0.0 n/a 0.0 0.0 0.33 2.79 n/a 0.13 19.05 19.05
Magnesium (mg) 415.8 12.312 2.123 0.915 1.56 n/a 0.0 n/a 0.0 0.0 9.834 15.372 n/a 1.849 459.765 459.765
Phosphorus (mg) 807.4 26.863 2.948 0.915 1.664 n/a 0.0 n/a 0.0 0.0 27.753 20.958 n/a 11.314 899.816 899.816
Potassium (mg) 2741.2 265.274 27.775 18.91 11.206 n/a 0.056 n/a 0.0 0.0 22.506 75.096 n/a 29.654 3191.677 3191.677
Sodium (mg) 33.0 5.597 0.418 0.153 0.26 n/a 0.0 n/a 314.64 0.0 0.165 7.056 n/a 1.257 362.545 362.545
Zinc (mg) 5.9 0.19 0.05 0.01 0.05 n/a 0.0 n/a 0.0 0.0 0.19 0.2 n/a 0.09 6.66 6.66
Copper (mg) 2.068 0.067 0.007 0.005 0.009 n/a 0.0 n/a 0.0 0.0 0.014 0.037 n/a 0.022 2.227 2.227
Manganese (mg) 2.288 0.123 0.086 0.002 0.454 n/a 0.0 n/a 0.0 n/a 0.058 0.14 n/a 0.123 3.275 3.275
Selenium (mcg) 18.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 4.4 0.2 n/a 1.1 23.9 23.9
Vitamin A, IU (IU) 250.8 932.377 0.0 3.05 7.67 n/a 0.0 n/a 0.0 0.0 2.046 53.34 n/a 0.666 1249.948 1249.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.2 47.011 0.0 0.153 0.39 n/a 0.0 n/a 0.0 0.0 0.099 2.688 n/a 0.0 63.54 63.54
Beta Carotene (mcg) 149.6 502.566 0.0 0.458 2.912 n/a 0.0 n/a 0.0 0.0 1.221 32.004 n/a 0.37 689.13 689.13
Vitamin E (mg) 1.12 0.6 0.03 0.02 0.06 n/a 0.0 n/a 0.0 5.59 0.1 0.14 n/a 0.01 7.67 7.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2879.959 0.0 0.0 0.39 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2880.349 2880.349
Lutein + zeaxanthin (mcg) 0.0 137.674 0.0 1.373 5.772 n/a 0.0 n/a 0.0 0.0 14.784 18.816 n/a 1.183 179.602 179.602
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.13 0.01 n/a 0.27 n/a n/a n/a n/a n/a 0.62 n/a n/a n/a 1.03 1.03
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 10.6 14.2 0.3 7.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.3 n/a 2.3 34.9 34.9
Thiamin (mg) 1.364 0.045 0.002 0.005 0.001 n/a 0.0 n/a 0.0 0.0 0.018 0.026 n/a 0.015 1.475 1.475
Riboflavin (mg) 0.506 0.022 0.003 0.002 0.001 n/a 0.001 n/a 0.0 0.0 0.013 0.014 n/a 0.008 0.569 0.569
Niacin (mg) 4.95 0.66 0.057 0.015 0.035 n/a 0.0 n/a 0.0 0.0 0.26 0.192 n/a 0.052 6.221 6.221
Pantothenic acid (mg) 4.202 0.101 n/a 0.015 0.009 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.044 4.372 4.372
Vitamin B-6 (mg) 0.836 0.09 0.02 0.008 0.004 n/a 0.0 n/a 0.0 0.0 0.014 0.018 n/a 0.092 1.081 1.081
Folate (mcg) 1375.0 16.79 0.429 1.983 0.156 n/a 0.0 n/a 0.0 0.0 2.508 0.42 n/a 0.222 1397.507 1397.507
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 215.4 7.5 0.5 0.8 0.3 n/a 0.0 n/a 0.0 0.0 4.0 1.0 n/a 1.7 231.3 231.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.572 0.011 n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.017 n/a n/a 0.005 0.607 0.607
Threonine (g) 1.716 0.034 n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.036 n/a n/a 0.012 1.801 1.801
Isoleucine (g) 2.222 0.022 n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.036 n/a n/a 0.016 2.3 2.3
Leucine (g) 4.07 0.034 n/a n/a 0.007 n/a n/a n/a n/a 0.0 0.059 n/a n/a 0.023 4.192 4.192
Lysine (g) 3.652 0.034 n/a n/a 0.006 n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.02 3.762 3.762
Methionine (g) 0.638 0.011 n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.016 n/a n/a 0.006 0.673 0.673
Cystine (g) 0.462 0.011 n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.019 n/a n/a 0.005 0.499 0.499
Phenylalanine (g) 3.168 0.078 n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.035 n/a n/a 0.013 3.299 3.299
Tyrosine (g) 1.562 0.011 n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.024 n/a n/a 0.006 1.607 1.607
Valine (g) 2.728 0.022 n/a n/a 0.006 n/a n/a n/a n/a 0.0 0.044 n/a n/a 0.021 2.821 2.821
Arginine (g) 3.674 0.022 n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.058 n/a n/a 0.047 3.805 3.805
Histidine (g) 1.54 0.011 n/a n/a 0.003 n/a n/a n/a n/a 0.0 0.025 n/a n/a 0.008 1.588 1.588
Alanine (g) 2.31 0.034 n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.039 n/a n/a 0.01 2.397 2.397
Aspartic acid (g) 6.072 0.157 n/a n/a 0.011 n/a n/a n/a n/a 0.0 0.065 n/a n/a 0.036 6.341 6.341
Glutamic acid (g) 9.372 0.481 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.164 n/a n/a 0.06 10.087 10.087
Glycine (g) 2.09 0.022 n/a n/a 0.005 n/a n/a n/a n/a 0.0 0.043 n/a n/a 0.015 2.176 2.176
Proline (g) 2.42 0.022 n/a n/a 0.011 n/a n/a n/a n/a 0.0 0.064 n/a n/a 0.007 2.525 2.525
Serine (g) 2.596 0.034 n/a n/a 0.005 n/a n/a n/a n/a 0.0 0.036 n/a n/a 0.014 2.684 2.684
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.77 0.034 0.034 0.0 0.009 n/a 0.0 n/a 0.0 1.401 0.048 0.065 n/a 0.007 2.367 2.367
Phytosterols (mg) 50.6 7.835 0.902 n/a 0.676 n/a n/a n/a n/a 13.6 3.894 2.856 n/a n/a 80.363 80.363
Monounsaturated Fat (g) 0.352 0.034 0.018 0.0 0.007 n/a 0.0 n/a 0.0 2.652 0.654 0.59 n/a 0.001 4.307 4.307
Polyunsaturated (g) 0.836 0.09 0.024 0.0 0.002 n/a 0.0 n/a 0.0 8.935 0.178 0.138 n/a 0.018 10.221 10.221