Receta Mung Bean Sprouts Pappu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few Curry Leaves
A pinch of Asafetida (Inguva, Hing)
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pigeon peas
102.5g 		mung bean sprouts
13.0g 		tomatoes
56.42g 		chilies
41.06g 		coconut
0.43g 		ginger
1.02g 		curry
0.0g 		cilantro
3.78g 		oil
2.25g 		mustard
0.83g 		cumin
0.27g 		turmeric
0.28g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.24 0.4 0.5 0.82 0.01 0.02 n/a 0.08 0.0 0.21 0.05 0.02 n/a 24.34 48.68
Total Fat (g) 1.53 0.02 0.11 0.08 0.15 0.01 n/a 0.02 2.25 0.24 0.06 0.03 n/a 4.49 8.98
Carbohydrates (g) 64.35 0.77 2.21 3.88 0.07 0.18 n/a 0.14 0.0 0.29 0.12 0.19 n/a 72.19 144.38
Ash (g) 3.54 0.06 0.28 0.25 0.0 0.01 n/a 0.06 0.0 0.04 0.02 0.02 n/a 4.26 8.52
Calories (kcal) 351.575 3.9 10.156 16.425 1.537 0.818 n/a 0.869 19.89 3.869 0.994 1.009 n/a 411.042 822.084
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.01 n/a 0.04 0.08
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.73 1.46
Fructose (g) n/a n/a 0.77 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.77 1.54
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.85 11.75 53.32 36.03 0.2 0.81 n/a 3.48 0.0 0.06 0.02 0.03 n/a 116.56 233.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.54 1.48 2.09 0.03 0.02 n/a 0.03 0.0 0.06 0.01 0.01 n/a 4.26 8.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 15.4 0.2 0.7 0.6 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a 17.3 34.6
Calcium (mg) 133.25 1.69 5.642 7.391 0.061 0.164 n/a 2.531 0.0 4.298 2.467 0.522 n/a 158.016 316.032
Iron (mg) 5.36 0.12 0.15 0.49 0.01 0.01 n/a 0.07 0.0 0.08 0.18 0.12 n/a 6.58 13.16
Magnesium (mg) 187.575 2.73 6.206 10.266 0.139 0.44 n/a 0.982 0.0 2.459 0.97 0.55 n/a 212.316 424.632
Phosphorus (mg) 376.175 7.02 13.541 18.889 0.491 0.348 n/a 1.814 0.0 6.938 1.322 0.764 n/a 427.301 854.602
Potassium (mg) 1426.8 19.37 133.715 139.613 1.546 4.245 n/a 19.685 0.0 5.627 4.738 7.196 n/a 1762.535 3525.07
Sodium (mg) 17.425 0.78 2.821 2.874 0.087 0.133 n/a 1.738 0.0 0.041 0.445 0.108 n/a 26.453 52.906
Zinc (mg) 2.83 0.05 0.1 0.12 0.0 0.0 n/a 0.02 0.0 0.05 0.01 0.01 n/a 3.2 6.4
Copper (mg) 1.087 0.021 0.034 0.07 0.002 0.002 n/a 0.009 0.0 0.003 0.002 0.002 n/a 1.231 2.462
Manganese (mg) 1.835 0.025 0.062 0.099 0.007 0.002 n/a 0.016 n/a 0.015 0.009 0.022 n/a 2.091 4.182
Selenium (mcg) 8.4 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 n/a 9.9 19.8
Vitamin A, IU (IU) 28.7 2.73 469.979 484.127 0.0 0.0 n/a 254.956 0.0 0.512 3.366 0.0 n/a 1244.369 2488.738
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.025 0.13 23.696 24.227 0.0 0.0 n/a 12.733 0.0 0.025 0.17 0.0 n/a 62.005 124.01
Beta Carotene (mcg) n/a 0.78 253.326 275.529 0.0 0.0 n/a 148.485 0.0 0.305 2.019 0.0 n/a 680.445 1360.89
Vitamin E (mg) n/a 0.01 0.3 0.28 0.0 0.0 n/a 0.09 0.21 0.02 0.01 0.01 n/a 0.95 1.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1451.687 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1451.687 2903.374
Lutein + zeaxanthin (mcg) n/a 0.0 69.397 297.703 0.0 0.0 n/a 32.682 0.0 3.696 1.187 0.0 n/a 404.665 809.33
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.07 n/a 0.0 n/a n/a n/a n/a 0.15 n/a 0.0 n/a 0.23 0.46
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 1.7 7.2 99.6 0.0 0.1 n/a 1.0 0.0 0.0 0.0 0.1 n/a 109.7 219.4
Thiamin (mg) 0.656 0.01 0.023 0.037 0.0 0.0 n/a 0.003 0.0 0.004 0.002 0.0 n/a 0.736 1.472
Riboflavin (mg) 0.195 0.016 0.011 0.037 0.0 0.0 n/a 0.006 0.0 0.003 0.001 0.001 n/a 0.27 0.54
Niacin (mg) 3.044 0.098 0.333 0.39 0.002 0.008 n/a 0.042 0.0 0.065 0.012 0.015 n/a 4.009 8.018
Pantothenic acid (mg) 1.302 0.049 0.051 0.025 0.001 0.002 n/a 0.022 0.0 n/a n/a n/a n/a 1.451 2.902
Vitamin B-6 (mg) 0.287 0.012 0.045 0.115 0.0 0.002 n/a 0.006 0.0 0.004 0.001 0.005 n/a 0.476 0.952
Folate (mcg) 467.4 7.93 8.463 9.444 0.113 0.113 n/a 2.343 0.0 0.627 0.027 0.111 n/a 496.57 993.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.9 3.8 4.6 0.1 0.3 n/a 0.5 n/a 1.0 0.1 0.1 n/a 12.3 24.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.215 0.005 0.006 0.012 0.0 0.0 n/a n/a 0.0 0.004 n/a n/a n/a 0.243 0.486
Threonine (g) 0.789 0.01 0.017 0.029 0.001 0.0 n/a n/a 0.0 0.009 n/a n/a n/a 0.855 1.71
Isoleucine (g) 0.81 0.017 0.011 0.029 0.001 0.001 n/a n/a 0.0 0.009 n/a n/a n/a 0.877 1.754
Leucine (g) 1.589 0.023 0.017 0.045 0.001 0.001 n/a n/a 0.0 0.015 n/a n/a n/a 1.691 3.382
Lysine (g) 1.558 0.022 0.017 0.037 0.001 0.001 n/a n/a 0.0 0.013 n/a n/a n/a 1.648 3.296
Methionine (g) 0.246 0.004 0.006 0.008 0.0 0.0 n/a n/a 0.0 0.004 n/a n/a n/a 0.268 0.536
Cystine (g) 0.256 0.003 0.006 0.016 0.0 0.0 n/a n/a 0.0 0.005 n/a n/a n/a 0.286 0.572
Phenylalanine (g) 1.907 0.016 0.039 0.025 0.001 0.001 n/a n/a 0.0 0.009 n/a n/a n/a 1.996 3.992
Tyrosine (g) 0.554 0.007 0.006 0.016 0.0 0.0 n/a n/a 0.0 0.006 n/a n/a n/a 0.589 1.178
Valine (g) 0.964 0.017 0.011 0.033 0.001 0.001 n/a n/a 0.0 0.011 n/a n/a n/a 1.037 2.074
Arginine (g) 1.333 0.026 0.011 0.041 0.002 0.0 n/a n/a 0.0 0.014 n/a n/a n/a 1.428 2.856
Histidine (g) 0.789 0.009 0.006 0.016 0.0 0.0 n/a n/a 0.0 0.006 n/a n/a n/a 0.827 1.654
Alanine (g) 0.994 0.013 0.017 0.033 0.001 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 1.068 2.136
Aspartic acid (g) 2.204 0.062 0.079 0.119 0.001 0.002 n/a n/a 0.0 0.016 n/a n/a n/a 2.484 4.968
Glutamic acid (g) 5.156 0.021 0.243 0.107 0.003 0.002 n/a n/a 0.0 0.041 n/a n/a n/a 5.572 11.144
Glycine (g) 0.82 0.008 0.011 0.029 0.001 0.0 n/a n/a 0.0 0.011 n/a n/a n/a 0.88 1.76
Proline (g) 0.984 n/a 0.011 0.037 0.001 0.0 n/a n/a 0.0 0.016 n/a n/a n/a 1.049 2.098
Serine (g) 1.056 0.004 0.017 0.033 0.001 0.001 n/a n/a 0.0 0.009 n/a n/a n/a 1.12 2.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a 0.058 0.116
Saturated Fat (g) 0.338 0.007 0.017 0.008 0.129 0.002 n/a 0.0 0.167 0.012 0.004 0.009 n/a 0.693 1.386
Phytosterols (mg) n/a 1.95 3.949 n/a 0.204 0.153 n/a 0.189 5.625 0.974 0.18 0.234 n/a 13.458 26.916
Monounsaturated Fat (g) 0.01 0.003 0.017 0.004 0.006 0.002 n/a 0.011 0.511 0.164 0.037 0.005 n/a 0.769 1.538
Polyunsaturated (g) 0.83 0.008 0.045 0.045 0.002 0.002 n/a 0.002 1.466 0.044 0.009 0.006 n/a 2.458 4.916