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Receta Mung Beans with Fresh Mustard Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon kalonji (nigella or black onion) seeds (optional)
pinch of asafetida
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mung beans
207.0g 		turmeric
1.1g 		mustard greens
78.12g 		sea salt
12.0g 		olive oil
20.25g 		mustard
3.3g 		cumin
2.1g 		fennel
1.0g 		chilies
65.7g 		chilies
82.13g 		cayenne
0.9g 		Total Per Serving Total for Recipe
Protein (g) 49.39 0.09 2.11 0.0 0.0 0.82 0.37 0.16 1.31 1.64 0.11 56.01 56.01
Total Fat (g) 2.38 0.11 0.16 0.0 20.25 0.95 0.47 0.15 0.13 0.16 0.16 24.91 24.91
Carbohydrates (g) 129.62 0.71 3.83 0.0 0.0 1.15 0.93 0.52 6.22 7.77 0.51 151.26 151.26
Ash (g) 6.87 0.07 1.09 11.98 0.0 0.15 0.16 0.08 0.39 0.49 0.05 21.34 21.34
Calories (kcal) 718.29 3.894 20.311 0.0 179.01 15.477 7.875 3.45 26.28 32.85 2.862 1010.299 1010.299
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.1
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 18.73 0.12 70.93 0.02 0.0 0.23 0.17 0.09 57.65 72.06 0.07 220.07 220.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.66 0.04 1.25 0.0 0.0 0.22 0.05 n/a 3.35 4.19 0.09 22.85 22.85
Galactose (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 33.7 0.2 2.6 0.0 0.0 0.5 0.2 0.4 1.0 1.2 0.2 40.1 40.1
Calcium (mg) 273.24 2.013 80.464 2.88 0.203 17.193 19.551 11.96 11.826 14.783 1.332 435.444 435.444
Iron (mg) 13.95 0.46 1.14 0.04 0.11 0.33 1.39 0.19 0.79 0.99 0.07 19.45 19.45
Magnesium (mg) 391.23 2.123 24.998 0.12 0.0 9.834 7.686 3.85 16.425 20.531 1.368 478.166 478.166
Phosphorus (mg) 759.69 2.948 33.592 0.0 0.0 27.753 10.479 4.87 30.222 37.778 2.637 909.968 909.968
Potassium (mg) 2579.22 27.775 276.545 0.96 0.203 22.506 37.548 16.94 223.38 279.225 18.126 3482.427 3482.427
Sodium (mg) 31.05 0.418 19.53 4650.96 0.405 0.165 3.528 0.88 4.599 5.749 0.27 4717.554 4717.554
Zinc (mg) 5.55 0.05 0.16 0.01 0.0 0.19 0.1 0.04 0.2 0.25 0.02 6.56 6.56
Copper (mg) 1.946 0.007 0.117 0.004 0.0 0.014 0.018 0.011 0.112 0.14 0.003 2.37 2.37
Manganese (mg) 2.153 0.086 0.375 0.012 0.0 0.058 0.07 0.065 0.158 0.197 0.018 3.192 3.192
Selenium (mcg) 17.0 0.0 0.7 0.0 0.0 4.4 0.1 n/a 0.3 0.4 0.1 23.1 23.1
Vitamin A, IU (IU) 235.98 0.0 8202.6 0.0 0.0 2.046 26.67 1.35 774.603 968.254 374.49 10585.993 10585.993
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.42 0.0 410.13 0.0 0.0 0.099 1.344 0.07 38.763 48.454 18.729 530.009 530.009
Beta Carotene (mcg) 140.76 0.0 4921.56 0.0 0.0 1.221 16.002 n/a 440.847 551.059 196.56 6268.009 6268.009
Vitamin E (mg) 1.06 0.03 1.57 0.0 2.91 0.1 0.07 n/a 0.45 0.57 0.27 7.02 7.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7733.88 0.0 0.0 14.784 9.408 n/a 476.325 595.406 118.413 8948.216 8948.216
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.17 0.62 n/a n/a n/a n/a n/a 0.79 0.79
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 9.9 0.3 54.7 0.0 0.0 0.1 0.2 0.2 159.3 199.2 0.7 424.5 424.5
Thiamin (mg) 1.283 0.002 0.062 0.0 0.0 0.018 0.013 0.004 0.059 0.074 0.003 1.519 1.519
Riboflavin (mg) 0.476 0.003 0.086 0.0 0.0 0.013 0.007 0.004 0.059 0.074 0.008 0.729 0.729
Niacin (mg) 4.658 0.057 0.625 0.0 0.0 0.26 0.096 0.061 0.624 0.78 0.078 7.239 7.239
Pantothenic acid (mg) 3.954 n/a 0.164 0.0 0.0 n/a n/a n/a 0.039 0.049 n/a 4.206 4.206
Vitamin B-6 (mg) 0.787 0.02 0.141 0.0 0.0 0.014 0.009 0.005 0.184 0.23 0.022 1.411 1.411
Folate (mcg) 1293.75 0.429 146.084 0.0 0.0 2.508 0.21 n/a 15.111 18.889 0.954 1477.935 1477.935
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 202.7 0.5 0.3 0.0 0.1 4.0 0.5 n/a 7.3 9.1 0.5 225.0 225.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.538 n/a 0.023 0.0 0.0 0.017 n/a 0.003 0.02 0.025 n/a 0.626 0.626
Threonine (g) 1.615 n/a 0.055 0.0 0.0 0.036 n/a 0.006 0.046 0.057 n/a 1.815 1.815
Isoleucine (g) 2.091 n/a 0.078 0.0 0.0 0.036 n/a 0.007 0.046 0.057 n/a 2.315 2.315
Leucine (g) 3.83 n/a 0.062 0.0 0.0 0.059 n/a 0.01 0.072 0.09 n/a 4.123 4.123
Lysine (g) 3.436 n/a 0.094 0.0 0.0 0.05 n/a 0.008 0.059 0.074 n/a 3.721 3.721
Methionine (g) 0.6 n/a 0.023 0.0 0.0 0.016 n/a 0.003 0.013 0.016 n/a 0.672 0.672
Cystine (g) 0.435 n/a 0.031 0.0 0.0 0.019 n/a 0.002 0.026 0.033 n/a 0.546 0.546
Phenylalanine (g) 2.981 n/a 0.055 0.0 0.0 0.035 n/a 0.007 0.039 0.049 n/a 3.166 3.166
Tyrosine (g) 1.47 n/a 0.109 0.0 0.0 0.024 n/a 0.004 0.026 0.033 n/a 1.667 1.667
Valine (g) 2.567 n/a 0.086 0.0 0.0 0.044 n/a 0.009 0.053 0.066 n/a 2.824 2.824
Arginine (g) 3.457 n/a 0.156 0.0 0.0 0.058 n/a 0.007 0.066 0.082 n/a 3.826 3.826
Histidine (g) 1.449 n/a 0.039 0.0 0.0 0.025 n/a 0.003 0.026 0.033 n/a 1.576 1.576
Alanine (g) 2.174 n/a n/a 0.0 0.0 0.039 n/a 0.008 0.053 0.066 n/a 2.339 2.339
Aspartic acid (g) 5.713 n/a n/a 0.0 0.0 0.065 n/a 0.018 0.191 0.238 n/a 6.225 6.225
Glutamic acid (g) 8.818 n/a n/a 0.0 0.0 0.164 n/a 0.03 0.171 0.214 n/a 9.396 9.396
Glycine (g) 1.967 n/a n/a 0.0 0.0 0.043 n/a 0.011 0.046 0.057 n/a 2.124 2.124
Proline (g) 2.277 n/a n/a 0.0 0.0 0.064 n/a 0.009 0.059 0.074 n/a 2.483 2.483
Serine (g) 2.443 n/a n/a 0.0 0.0 0.036 n/a 0.009 0.053 0.066 n/a 2.606 2.606
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.725 0.034 0.008 0.0 2.797 0.048 0.032 0.005 0.013 0.016 0.029 3.707 3.707
Phytosterols (mg) 47.61 0.902 n/a 0.0 44.753 3.894 1.428 0.66 n/a n/a 0.747 99.994 99.994
Monounsaturated Fat (g) 0.331 0.018 0.07 0.0 14.774 0.654 0.295 0.099 0.007 0.008 0.025 16.282 16.282
Polyunsaturated (g) 0.787 0.024 0.031 0.0 2.13 0.178 0.069 0.017 0.072 0.09 0.075 3.474 3.474