Receta Murgh Gilafi Tikka - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum – 1, cubed
Coriander Leaves – handful
Red Chilli Powder – 1/2 tsp
Turmeric Powder – 1/2 tsp
Cinnamon – 1 inch stick
Green Cardamoms – 2
Oil as required
Salt as per taste
Wooken Skewers – 6 to 10, soaked in water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
139.2g 		onions
99.0g 		tomatoes
56.42g 		ginger
2.05g 		garlic
2.61g 		cream
15.0g 		chillies
32.85g 		coriander
0.0g 		yogurt
81.67g 		chili
0.0g 		turmeric
0.0g 		flour
1.0g 		cloves
0.5g 		cinnamon
0.0g 		bay leaf
4.0g 		cardamoms
0.0g 		oil
0.0g 		salt
0.0g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.09 0.5 0.04 0.17 0.41 0.66 n/a 2.83 n/a n/a 0.1 0.03 n/a 0.3 n/a n/a n/a 0.04 35.19 35.19
Total Fat (g) 12.88 0.1 0.11 0.02 0.01 2.9 0.07 n/a 2.65 n/a n/a 0.01 0.1 n/a 0.33 n/a n/a n/a 4.06 23.23 23.23
Carbohydrates (g) 0.0 9.25 2.21 0.36 0.86 0.55 3.11 n/a 3.81 n/a n/a 0.76 0.31 n/a 3.0 n/a n/a n/a 0.0 24.22 24.22
Ash (g) 1.41 0.35 0.28 0.02 0.04 0.09 0.2 n/a 0.59 n/a n/a 0.0 0.03 n/a 0.14 n/a n/a n/a 0.11 3.25 3.25
Calories (kcal) 239.424 39.6 10.156 1.637 3.889 29.25 13.14 n/a 49.819 n/a n/a 3.64 1.615 n/a 12.52 n/a n/a n/a 35.85 440.539 440.539
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 2.06 2.06
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 96.69 88.22 53.32 1.61 1.53 11.06 28.82 n/a 71.79 n/a n/a 0.12 0.03 n/a 0.22 n/a n/a n/a 0.79 354.2 354.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.2 1.48 0.03 0.03 0.02 1.68 n/a 3.81 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 11.26 11.26
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.7 0.0 0.1 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.2 n/a 1.1 n/a n/a n/a 0.0 4.2 4.2
Calcium (mg) 15.312 22.77 5.642 0.327 4.724 14.4 5.913 n/a 98.821 n/a n/a 0.15 3.23 n/a 33.36 n/a n/a n/a 1.2 205.849 205.849
Iron (mg) 1.03 0.21 0.15 0.01 0.04 0.01 0.39 n/a 0.04 n/a n/a 0.05 0.04 n/a 1.72 n/a n/a n/a 0.0 3.7 3.7
Magnesium (mg) 34.8 9.9 6.206 0.88 0.653 1.35 8.213 n/a 9.8 n/a n/a 0.22 1.32 n/a 4.8 n/a n/a n/a 0.1 78.241 78.241
Phosphorus (mg) 242.208 28.71 13.541 0.696 3.993 12.0 15.111 n/a 77.587 n/a n/a 1.08 0.525 n/a 4.52 n/a n/a n/a 1.2 401.17 401.17
Potassium (mg) 306.24 144.54 133.715 8.491 10.466 18.3 111.69 n/a 126.589 n/a n/a 1.07 5.51 n/a 21.16 n/a n/a n/a 1.2 888.971 888.971
Sodium (mg) 87.696 3.96 2.821 0.266 0.444 6.0 2.3 n/a 37.568 n/a n/a 0.02 1.215 n/a 0.92 n/a n/a n/a 28.8 172.009 172.009
Zinc (mg) 1.11 0.17 0.1 0.01 0.03 0.04 0.1 n/a 0.48 n/a n/a 0.01 0.01 n/a 0.15 n/a n/a n/a 0.0 2.2 2.2
Copper (mg) 0.056 0.04 0.034 0.005 0.008 0.002 0.056 n/a 0.008 n/a n/a 0.001 0.002 n/a 0.017 n/a n/a n/a 0.0 0.227 0.227
Manganese (mg) 0.028 0.129 0.062 0.005 0.044 0.0 0.079 n/a 0.0 n/a n/a 0.007 0.15 n/a 0.327 n/a n/a n/a 0.0 0.829 0.829
Selenium (mcg) 23.1 0.5 0.0 0.0 0.4 0.1 0.2 n/a 1.8 n/a n/a 0.3 0.0 n/a 0.1 n/a n/a n/a 0.1 26.6 26.6
Vitamin A, IU (IU) 115.536 1.98 469.979 0.0 0.235 98.4 387.302 n/a 80.853 n/a n/a 0.0 2.65 n/a 247.4 n/a n/a n/a 124.95 1529.284 1529.284
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 26.7 0.0 n/a 22.051 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 33.55 115.709 115.709
Vitamin A, RAE (mcg_RAE) 34.8 0.0 23.696 0.0 0.0 27.15 19.382 n/a 22.051 n/a n/a 0.0 0.135 n/a 12.36 n/a n/a n/a 34.2 173.774 173.774
Beta Carotene (mcg) 0.0 0.99 253.326 0.0 0.131 5.55 220.424 n/a 4.084 n/a n/a 0.0 0.42 n/a n/a n/a n/a n/a 7.9 492.823 492.823
Vitamin E (mg) 0.43 0.02 0.3 0.01 0.0 0.08 0.23 n/a 0.05 n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.12 1.28 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 2.8 2.8
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 3.96 69.397 0.0 0.418 0.0 238.163 n/a 0.0 n/a n/a 0.18 0.0 n/a n/a n/a n/a n/a 0.0 312.117 312.117
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.04 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 7.2 0.1 0.8 0.1 79.7 n/a 0.4 n/a n/a 0.0 0.4 n/a 1.9 n/a n/a n/a 0.0 97.9 97.9
Thiamin (mg) 0.084 0.05 0.023 0.001 0.005 0.005 0.03 n/a 0.025 n/a n/a 0.008 0.001 n/a 0.0 n/a n/a n/a 0.001 0.229 0.229
Riboflavin (mg) 0.125 0.03 0.011 0.001 0.003 0.023 0.03 n/a 0.114 n/a n/a 0.005 0.001 n/a 0.017 n/a n/a n/a 0.002 0.361 0.361
Niacin (mg) 13.795 0.119 0.333 0.015 0.018 0.009 0.312 n/a 0.065 n/a n/a 0.059 0.007 n/a 0.08 n/a n/a n/a 0.002 14.815 14.815
Pantothenic acid (mg) 1.114 0.119 0.051 0.004 0.016 0.042 0.02 n/a 0.319 n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.006 1.693 1.693
Vitamin B-6 (mg) 0.738 0.119 0.045 0.003 0.032 0.005 0.092 n/a 0.025 n/a n/a 0.0 0.003 n/a 0.07 n/a n/a n/a 0.0 1.131 1.131
Folate (mcg) 5.568 18.81 8.463 0.225 0.078 0.3 7.556 n/a 5.717 n/a n/a 1.83 0.465 n/a 7.2 n/a n/a n/a 0.15 56.362 56.362
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.03 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.82 0.82
Choline (mg) 93.4 6.0 3.8 0.6 0.6 2.5 3.6 n/a 12.4 n/a n/a 0.1 0.2 n/a n/a n/a n/a n/a 0.9 124.2 124.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.54 0.0 n/a 0.0 n/a n/a n/a 0.0 1.54 1.54
Tryptophan (g) 0.334 0.01 0.006 0.0 0.002 0.006 0.01 n/a 0.016 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.386 0.386
Threonine (g) 1.211 0.02 0.017 0.001 0.004 0.018 0.023 n/a 0.114 n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 0.002 1.413 1.413
Isoleucine (g) 1.476 0.01 0.011 0.001 0.006 0.024 0.023 n/a 0.155 n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.003 1.712 1.712
Leucine (g) 2.13 0.03 0.017 0.001 0.008 0.039 0.036 n/a 0.286 n/a n/a 0.007 n/a n/a n/a n/a n/a n/a 0.004 2.558 2.558
Lysine (g) 2.408 0.04 0.017 0.001 0.007 0.032 0.03 n/a 0.253 n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.004 2.793 2.793
Methionine (g) 0.78 0.0 0.006 0.0 0.002 0.011 0.007 n/a 0.082 n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.001 0.889 0.889
Cystine (g) 0.376 0.0 0.006 0.0 0.002 0.005 0.013 n/a 0.025 n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.001 0.428 0.428
Phenylalanine (g) 1.141 0.03 0.039 0.001 0.005 0.02 0.02 n/a 0.155 n/a n/a 0.005 n/a n/a n/a n/a n/a n/a 0.002 1.418 1.418
Tyrosine (g) 0.947 0.01 0.006 0.0 0.002 0.02 0.013 n/a 0.147 n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 0.002 1.149 1.149
Valine (g) 1.42 0.02 0.011 0.001 0.008 0.027 0.026 n/a 0.237 n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.003 1.757 1.757
Arginine (g) 1.796 0.099 0.011 0.001 0.016 0.015 0.033 n/a 0.082 n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.002 2.058 2.058
Histidine (g) 0.877 0.01 0.006 0.001 0.003 0.011 0.013 n/a 0.074 n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.001 0.996 0.996
Alanine (g) 1.656 0.02 0.017 0.001 0.003 0.014 0.026 n/a 0.123 n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 0.002 1.864 1.864
Aspartic acid (g) 2.589 0.089 0.079 0.004 0.013 0.032 0.095 n/a 0.229 n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.003 3.137 3.137
Glutamic acid (g) 4.287 0.257 0.243 0.003 0.021 0.086 0.085 n/a 0.555 n/a n/a 0.035 n/a n/a n/a n/a n/a n/a 0.009 5.582 5.582
Glycine (g) 1.712 0.03 0.011 0.001 0.005 0.009 0.023 n/a 0.065 n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.001 1.861 1.861
Proline (g) 1.322 0.01 0.011 0.001 0.003 0.039 0.03 n/a 0.335 n/a n/a 0.012 n/a n/a n/a n/a n/a n/a 0.004 1.766 1.766
Serine (g) 1.016 0.02 0.017 0.001 0.005 0.023 0.026 n/a 0.18 n/a n/a 0.005 n/a n/a n/a n/a n/a n/a 0.003 1.295 1.295
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 9.9 0.0 n/a 10.617 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 10.75 120.355 120.355
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 0.04 0.017 0.004 0.002 1.803 0.007 n/a 1.715 n/a n/a 0.002 0.027 n/a 0.091 n/a n/a n/a 2.569 9.979 9.979
Phytosterols (mg) n/a 14.85 3.949 0.307 n/a n/a n/a n/a n/a n/a n/a n/a 1.28 n/a n/a n/a n/a n/a n/a 20.386 20.386
Monounsaturated Fat (g) 5.317 0.01 0.017 0.003 0.0 0.837 0.003 n/a 0.727 n/a n/a 0.001 0.007 n/a 0.066 n/a n/a n/a 1.051 8.04 8.04
Polyunsaturated (g) 2.728 0.02 0.045 0.003 0.007 0.108 0.036 n/a 0.074 n/a n/a 0.004 0.035 n/a 0.092 n/a n/a n/a 0.152 3.304 3.304