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Receta Murgh Kali Mirch (Black Pepper Chicken) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger Garlic Paste – 2 tsp
Garam Masala Powder – 1/4 tsp
Coriander Powder – 1/2 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
340.0g 		peppercorns
2.1g 		peppercorns
0.53g 		oil
27.2g 		garam masala
0.0g 		chili
32.85g 		onion
99.0g 		coriander
0.0g 		lemon juice
2.54g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 63.24 0.23 0.06 0.0 n/a 0.66 1.09 n/a 0.01 n/a 65.28 65.28
Total Fat (g) 51.2 0.07 0.02 27.2 n/a 0.07 0.1 n/a 0.0 n/a 78.65 78.65
Carbohydrates (g) 0.0 1.36 0.34 0.0 n/a 3.11 9.25 n/a 0.22 n/a 14.28 14.28
Ash (g) 2.69 0.09 0.02 0.0 n/a 0.2 0.35 n/a 0.01 n/a 3.35 3.35
Calories (kcal) 731.0 5.355 1.352 240.448 n/a 13.14 39.6 n/a 0.635 n/a 1031.53 1031.53
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.95 n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a n/a n/a 1.28 n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 224.37 0.22 0.06 0.0 n/a 28.82 88.22 n/a 2.3 n/a 343.99 343.99
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 n/a 1.68 4.2 n/a 0.06 n/a 5.95 5.95
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.0 n/a 0.5 1.7 n/a 0.0 n/a 2.9 2.9
Calcium (mg) 37.4 9.177 2.316 0.0 n/a 5.913 22.77 n/a 0.178 n/a 77.754 77.754
Iron (mg) 3.06 0.61 0.15 0.01 n/a 0.39 0.21 n/a 0.0 n/a 4.43 4.43
Magnesium (mg) 68.0 4.074 1.028 0.0 n/a 8.213 9.9 n/a 0.152 n/a 91.367 91.367
Phosphorus (mg) 499.8 3.633 0.917 0.0 n/a 15.111 28.71 n/a 0.152 n/a 548.323 548.323
Potassium (mg) 642.6 26.439 6.673 0.0 n/a 111.69 144.54 n/a 3.15 n/a 935.091 935.091
Sodium (mg) 238.0 0.924 0.233 0.0 n/a 2.3 3.96 n/a 0.025 n/a 245.442 245.442
Zinc (mg) 4.45 0.03 0.01 0.0 n/a 0.1 0.17 n/a 0.0 n/a 4.76 4.76
Copper (mg) 0.17 0.024 0.006 0.0 n/a 0.056 0.04 n/a 0.001 n/a 0.296 0.296
Manganese (mg) 0.068 0.118 0.03 n/a n/a 0.079 0.129 n/a 0.0 n/a 0.424 0.424
Selenium (mcg) 49.0 0.1 0.0 0.0 n/a 0.2 0.5 n/a 0.0 n/a 49.7 49.7
Vitamin A, IU (IU) 476.0 6.279 1.585 0.0 n/a 387.302 1.98 n/a 0.508 n/a 873.653 873.653
Retinol (mcg) 139.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 139.4 139.4
Vitamin A, RAE (mcg_RAE) 142.8 0.315 0.08 0.0 n/a 19.382 0.0 n/a 0.025 n/a 162.601 162.601
Beta Carotene (mcg) 0.0 3.276 0.827 0.0 n/a 220.424 0.99 n/a 0.076 n/a 225.593 225.593
Vitamin E (mg) 1.02 0.02 0.0 2.51 n/a 0.23 0.02 n/a 0.0 n/a 3.79 3.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.126 0.032 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.158 0.158
Lutein + zeaxanthin (mcg) 0.0 4.305 1.087 0.0 n/a 238.163 3.96 n/a 0.229 n/a 247.743 247.743
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.1 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.4 0.4 0.1 0.0 n/a 79.7 7.3 n/a 1.2 n/a 94.1 94.1
Thiamin (mg) 0.204 0.002 0.001 0.0 n/a 0.03 0.05 n/a 0.001 n/a 0.287 0.287
Riboflavin (mg) 0.408 0.005 0.001 0.0 n/a 0.03 0.03 n/a 0.0 n/a 0.474 0.474
Niacin (mg) 23.12 0.024 0.006 0.0 n/a 0.312 0.119 n/a 0.003 n/a 23.583 23.583
Pantothenic acid (mg) 3.094 n/a n/a 0.0 n/a 0.02 0.119 n/a 0.003 n/a 3.235 3.235
Vitamin B-6 (mg) 1.19 0.007 0.002 0.0 n/a 0.092 0.119 n/a 0.001 n/a 1.411 1.411
Folate (mcg) 20.4 0.21 0.053 0.0 n/a 7.556 18.81 n/a 0.33 n/a 47.359 47.359
Vitamin B-12 (mcg) 1.05 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.05 1.05
Choline (mg) 203.0 0.2 0.1 n/a n/a 3.6 6.0 n/a 0.1 n/a 213.1 213.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.714 n/a n/a 0.0 n/a 0.01 0.01 n/a n/a n/a 0.734 0.734
Threonine (g) 2.618 n/a n/a 0.0 n/a 0.023 0.02 n/a n/a n/a 2.661 2.661
Isoleucine (g) 3.128 n/a n/a 0.0 n/a 0.023 0.01 n/a n/a n/a 3.161 3.161
Leucine (g) 4.59 n/a n/a 0.0 n/a 0.036 0.03 n/a n/a n/a 4.656 4.656
Lysine (g) 5.134 n/a n/a 0.0 n/a 0.03 0.04 n/a n/a n/a 5.203 5.203
Methionine (g) 1.666 n/a n/a 0.0 n/a 0.007 0.0 n/a n/a n/a 1.673 1.673
Cystine (g) 0.85 n/a n/a 0.0 n/a 0.013 0.0 n/a n/a n/a 0.863 0.863
Phenylalanine (g) 2.448 n/a n/a 0.0 n/a 0.02 0.03 n/a n/a n/a 2.497 2.497
Tyrosine (g) 2.04 n/a n/a 0.0 n/a 0.013 0.01 n/a n/a n/a 2.063 2.063
Valine (g) 3.06 n/a n/a 0.0 n/a 0.026 0.02 n/a n/a n/a 3.106 3.106
Arginine (g) 3.978 n/a n/a 0.0 n/a 0.033 0.099 n/a n/a n/a 4.11 4.11
Histidine (g) 1.836 n/a n/a 0.0 n/a 0.013 0.01 n/a n/a n/a 1.859 1.859
Alanine (g) 3.706 n/a n/a 0.0 n/a 0.026 0.02 n/a n/a n/a 3.752 3.752
Aspartic acid (g) 5.644 n/a n/a 0.0 n/a 0.095 0.089 n/a n/a n/a 5.828 5.828
Glutamic acid (g) 9.214 n/a n/a 0.0 n/a 0.085 0.257 n/a n/a n/a 9.557 9.557
Glycine (g) 4.148 n/a n/a 0.0 n/a 0.023 0.03 n/a n/a n/a 4.201 4.201
Proline (g) 3.094 n/a n/a 0.0 n/a 0.03 0.01 n/a n/a n/a 3.133 3.133
Serine (g) 2.244 n/a n/a 0.0 n/a 0.026 0.02 n/a n/a n/a 2.29 2.29
Cholesterol (mg) 255.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 255.0 255.0
Trans Fat (g) n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 14.654 0.021 0.005 2.021 n/a 0.007 0.04 n/a 0.0 n/a 16.747 16.747
Phytosterols (mg) n/a 1.932 0.488 68.0 n/a n/a 14.85 n/a n/a n/a 85.27 85.27
Monounsaturated Fat (g) 21.216 0.021 0.005 6.183 n/a 0.003 0.01 n/a 0.0 n/a 27.438 27.438
Polyunsaturated (g) 10.982 0.024 0.006 17.718 n/a 0.036 0.02 n/a 0.0 n/a 28.786 28.786