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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt (for marination): 3 tsp
Salt (for gravy): 1 tsp
Fresh red or green chillies: 4
Whole cinnamon sticks (one-inch): 2
Whole black cardamom: 1
Whole green cardamoms: 4
Black peppercorns: 6
Cumin seeds: 1 tsp
Nutmeg powder: ¼ tsp
Onion paste: ¾ cup
Ginger paste: 2 tsp
Cumin powder: 1 tsp
Turmeric powder: ¾ tsp
Dry fenugreek leaves (kasuri methi): 3 tbsp
Cashewnut paste: 2 tbsp
Red chilli powder (optional): 1.5 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken legs
12.29g 		yogurt
4.71g 		salt
0.0g 		salt
0.0g 		ghee
-1.5g 		bay leaf
0.67g 		chilli
5.48g 		cinnamon
0.0g 		cardamom
0.0g 		cardamoms
0.0g 		cloves
0.08g 		peppercorns
0.0g 		cumin
0.0g 		nutmeg
0.0g 		mace
0.07g 		onion
16.5g 		garlic paste
6.16g 		cumin
0.0g 		turmeric
0.0g 		fenugreek
0.0g 		chili
0.0g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 2.23 0.16 n/a n/a -0.0 0.05 0.11 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.18 0.39 n/a n/a n/a n/a 0.0 3.13 18.78
Total Fat (g) 1.49 0.15 n/a n/a -1.49 0.06 0.01 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02 0.03 n/a n/a n/a n/a 0.0 0.3 1.8
Carbohydrates (g) 0.0 0.22 n/a n/a -0.0 0.5 0.52 n/a n/a n/a 0.05 n/a n/a n/a 0.04 1.54 2.04 n/a n/a n/a n/a 0.0 4.9 29.4
Ash (g) 0.1 0.03 n/a n/a n/a 0.02 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.06 0.09 n/a n/a n/a n/a 0.12 0.47 2.82
Calories (kcal) 22.979 2.872 n/a n/a -13.14 2.087 2.19 n/a n/a n/a 0.269 n/a n/a n/a 0.34 6.6 9.182 n/a n/a n/a n/a 0.0 33.38 200.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.33 n/a n/a n/a n/a n/a n/a 0.33 1.98
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.21 n/a n/a n/a n/a n/a n/a 0.21 1.26
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a -0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 8.59 4.14 n/a n/a -0.0 0.04 4.8 n/a n/a n/a 0.01 n/a n/a n/a 0.01 14.7 3.61 n/a n/a n/a n/a 118.38 154.27 925.62
Caffeine (mg) 0.0 0.0 n/a n/a -0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a -0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.22 n/a n/a -0.0 n/a 0.28 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 0.06 n/a n/a n/a n/a 0.0 1.26 7.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a -0.0 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a n/a n/a n/a 0.0 0.7 4.2
Calcium (mg) 1.229 5.697 n/a n/a -0.06 5.56 0.986 n/a n/a n/a 0.538 n/a n/a n/a 0.181 3.795 11.154 n/a n/a n/a n/a 3.555 32.634 195.804
Iron (mg) 0.12 0.0 n/a n/a -0.0 0.29 0.07 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.03 0.1 n/a n/a n/a n/a 0.0 0.64 3.84
Magnesium (mg) 2.581 0.565 n/a n/a -0.0 0.8 1.369 n/a n/a n/a 0.22 n/a n/a n/a 0.117 1.65 1.541 n/a n/a n/a n/a 1.185 10.027 60.162
Phosphorus (mg) 18.31 4.473 n/a n/a -0.045 0.753 2.519 n/a n/a n/a 0.088 n/a n/a n/a 0.079 4.785 9.429 n/a n/a n/a n/a 0.0 40.389 242.334
Potassium (mg) 24.331 7.298 n/a n/a -0.075 3.527 18.615 n/a n/a n/a 0.918 n/a n/a n/a 0.332 24.09 24.712 n/a n/a n/a n/a 0.0 103.747 622.482
Sodium (mg) 9.708 2.166 n/a n/a -0.03 0.153 0.383 n/a n/a n/a 0.203 n/a n/a n/a 0.057 0.66 1.048 n/a n/a n/a n/a 4.74 19.088 114.528
Zinc (mg) 0.22 0.03 n/a n/a -0.0 0.02 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.07 n/a n/a n/a n/a 0.01 0.4 2.4
Copper (mg) 0.007 0.0 n/a n/a -0.0 0.003 0.009 n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.007 0.018 n/a n/a n/a n/a 0.012 0.059 0.354
Manganese (mg) 0.002 0.0 n/a n/a n/a 0.054 0.013 n/a n/a n/a 0.025 n/a n/a n/a 0.001 0.021 0.103 n/a n/a n/a n/a 0.0 0.221 1.326
Selenium (mcg) 1.6 0.1 n/a n/a -0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.9 n/a n/a n/a n/a 0.0 2.7 16.2
Vitamin A, IU (IU) 15.115 4.661 n/a n/a n/a 41.233 64.55 n/a n/a n/a 0.442 n/a n/a n/a 0.573 0.33 0.555 n/a n/a n/a n/a 0.0 127.459 764.754
Retinol (mcg) 4.547 1.271 n/a n/a -12.36 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 -6.542 -39.252
Vitamin A, RAE (mcg_RAE) 4.547 1.271 n/a n/a -12.6 2.06 3.23 n/a n/a n/a 0.023 n/a n/a n/a 0.029 0.0 0.0 n/a n/a n/a n/a 0.0 -1.441 -8.646
Beta Carotene (mcg) 0.0 0.235 n/a n/a -2.895 n/a 36.737 n/a n/a n/a 0.07 n/a n/a n/a n/a 0.165 0.308 n/a n/a n/a n/a 0.0 34.621 207.726
Vitamin E (mg) 0.05 0.0 n/a n/a -0.04 n/a 0.04 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.07 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a -0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a -0.0 n/a 39.694 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.66 0.986 n/a n/a n/a n/a 0.0 41.34 248.04
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 n/a n/a -0.0 0.3 13.3 n/a n/a n/a 0.1 n/a n/a n/a 0.0 1.2 1.9 n/a n/a n/a n/a 0.0 17.1 102.6
Thiamin (mg) 0.009 0.001 n/a n/a -0.0 0.0 0.005 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.008 0.012 n/a n/a n/a n/a 0.0 0.036 0.216
Riboflavin (mg) 0.02 0.007 n/a n/a -0.0 0.003 0.005 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.005 0.007 n/a n/a n/a n/a 0.0 0.046 0.276
Niacin (mg) 0.668 0.004 n/a n/a -0.0 0.013 0.052 n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.02 0.043 n/a n/a n/a n/a 0.0 0.803 4.818
Pantothenic acid (mg) 0.136 0.018 n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.037 n/a n/a n/a n/a 0.0 0.215 1.29
Vitamin B-6 (mg) 0.036 0.001 n/a n/a -0.0 0.012 0.015 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.076 n/a n/a n/a n/a 0.0 0.161 0.966
Folate (mcg) 1.352 0.33 n/a n/a -0.0 1.2 1.259 n/a n/a n/a 0.078 n/a n/a n/a 0.054 3.135 0.185 n/a n/a n/a n/a 0.0 7.592 45.552
Vitamin B-12 (mcg) 0.04 0.02 n/a n/a -0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.06 0.36
Choline (mg) 7.0 0.7 n/a n/a -0.3 n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.0 1.4 n/a n/a n/a n/a 0.0 10.4 62.4
Folic acid (mcg) 0.0 0.0 n/a n/a -0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.025 0.001 n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.004 n/a n/a n/a n/a n/a 0.033 0.198
Threonine (g) 0.092 0.007 n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.01 n/a n/a n/a n/a n/a 0.116 0.696
Isoleucine (g) 0.112 0.009 n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.014 n/a n/a n/a n/a n/a 0.14 0.84
Leucine (g) 0.163 0.016 n/a n/a n/a n/a 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.019 n/a n/a n/a n/a n/a 0.21 1.26
Lysine (g) 0.182 0.015 n/a n/a n/a n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.017 n/a n/a n/a n/a n/a 0.225 1.35
Methionine (g) 0.06 0.005 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.005 n/a n/a n/a n/a n/a 0.071 0.426
Cystine (g) 0.029 0.001 n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.004 n/a n/a n/a n/a n/a 0.037 0.222
Phenylalanine (g) 0.087 0.009 n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.011 n/a n/a n/a n/a n/a 0.116 0.696
Tyrosine (g) 0.073 0.008 n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.005 n/a n/a n/a n/a n/a 0.09 0.54
Valine (g) 0.108 0.014 n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.018 n/a n/a n/a n/a n/a 0.147 0.882
Arginine (g) 0.139 0.005 n/a n/a n/a n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.039 n/a n/a n/a n/a n/a 0.204 1.224
Histidine (g) 0.066 0.004 n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.007 n/a n/a n/a n/a n/a 0.081 0.486
Alanine (g) 0.129 0.007 n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.008 n/a n/a n/a n/a n/a 0.152 0.912
Aspartic acid (g) 0.199 0.013 n/a n/a n/a n/a 0.016 n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.03 n/a n/a n/a n/a n/a 0.273 1.638
Glutamic acid (g) 0.327 0.032 n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.043 0.05 n/a n/a n/a n/a n/a 0.466 2.796
Glycine (g) 0.14 0.004 n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.012 n/a n/a n/a n/a n/a 0.165 0.99
Proline (g) 0.107 0.019 n/a n/a n/a n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.006 n/a n/a n/a n/a n/a 0.139 0.834
Serine (g) 0.079 0.01 n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.012 n/a n/a n/a n/a n/a 0.108 0.648
Cholesterol (mg) 10.199 0.612 n/a n/a -3.84 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 6.971 41.826
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.084
Saturated Fat (g) 0.419 0.099 n/a n/a -0.929 0.015 0.001 n/a n/a n/a 0.005 n/a n/a n/a 0.007 0.007 0.006 n/a n/a n/a n/a 0.0 -0.371 -2.226
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.213 n/a n/a n/a 0.052 2.475 n/a n/a n/a n/a n/a n/a 2.741 16.446
Monounsaturated Fat (g) 0.601 0.042 n/a n/a -0.431 0.011 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.008 0.002 0.001 n/a n/a n/a n/a 0.0 0.235 1.41
Polyunsaturated (g) 0.326 0.004 n/a n/a -0.055 0.015 0.006 n/a n/a n/a 0.006 n/a n/a n/a 0.003 0.003 0.015 n/a n/a n/a n/a 0.0 0.324 1.944