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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp ginger garlic paste
1 bunch fresh methi / fenugreek leaves
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
248.64g 		chillies
394.2g 		coriander
7.5g 		turmeric
1.1g 		garam masala
1.8g 		tomatoes
223.86g 		yoghurt
76.56g 		cream
60.0g 		salt
0.0g 		oil
40.8g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 1.99 7.88 0.93 0.09 0.22 1.97 2.66 1.23 n/a 0.0 0.0 16.96 16.96
Total Fat (g) 0.2 0.79 1.33 0.11 0.31 0.45 2.49 22.2 n/a 40.8 0.0 68.68 68.68
Carbohydrates (g) 18.77 37.29 4.12 0.71 1.02 8.78 3.57 1.67 n/a 0.0 0.0 75.94 75.94
Ash (g) 0.85 2.37 0.45 0.07 0.11 1.12 0.55 0.27 n/a 0.0 0.12 5.9 5.9
Calories (kcal) 79.565 157.68 22.35 3.894 5.724 40.295 46.702 207.0 n/a 360.672 0.0 923.881 923.881
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.79 n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a 1.82 1.82
Glucose (dextrose) (g) 5.62 n/a n/a 0.0 n/a 2.8 n/a n/a n/a n/a n/a 8.42 8.42
Fructose (g) 5.02 n/a n/a 0.0 n/a 3.07 n/a n/a n/a n/a n/a 8.09 8.09
Lactose (g) 0.05 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 226.86 345.87 0.66 0.12 0.14 211.55 67.3 34.63 n/a 0.0 118.38 1005.52 1005.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 12.48 20.1 n/a 0.04 0.19 5.89 3.57 0.07 n/a 0.0 0.0 42.33 42.33
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 5.9 3.1 0.2 0.5 2.7 0.0 0.0 n/a 0.0 0.0 14.7 14.7
Calcium (mg) 49.728 70.956 53.175 2.013 2.664 22.386 92.638 39.0 n/a 0.0 3.555 336.115 336.115
Iron (mg) 0.65 4.73 1.22 0.46 0.14 0.6 0.04 0.02 n/a 0.01 0.0 7.87 7.87
Magnesium (mg) 22.378 98.55 24.75 2.123 2.736 24.625 9.187 4.2 n/a 0.0 1.185 189.733 189.733
Phosphorus (mg) 67.133 181.332 30.675 2.948 5.274 53.726 72.732 37.2 n/a 0.0 0.0 451.02 451.02
Potassium (mg) 295.882 1340.28 95.025 27.775 36.252 530.548 118.668 45.0 n/a 0.0 0.0 2489.43 2489.43
Sodium (mg) 19.891 27.594 2.625 0.418 0.54 11.193 35.218 22.8 n/a 0.0 4.74 125.019 125.019
Zinc (mg) 0.32 1.18 0.35 0.05 0.04 0.38 0.45 0.14 n/a 0.0 0.01 2.93 2.93
Copper (mg) 0.149 0.67 0.074 0.007 0.007 0.134 0.008 0.006 n/a 0.0 0.012 1.066 1.066
Manganese (mg) 0.199 0.946 0.143 0.086 0.036 0.246 0.0 0.0 n/a n/a 0.0 1.656 1.656
Selenium (mcg) 1.2 2.0 2.0 0.0 0.2 0.0 1.7 0.3 n/a 0.0 0.0 7.4 7.4
Vitamin A, IU (IU) 2.486 4647.618 0.0 0.0 748.98 1864.754 75.794 882.0 n/a 0.0 0.0 8221.633 8221.633
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 20.671 243.0 n/a 0.0 0.0 263.671 263.671
Vitamin A, RAE (mcg_RAE) 0.0 232.578 0.0 0.0 37.458 94.021 20.671 246.6 n/a 0.0 0.0 631.328 631.328
Beta Carotene (mcg) 2.486 2645.082 n/a 0.0 393.12 1005.131 3.828 43.2 n/a 0.0 0.0 4092.848 4092.848
Vitamin E (mg) 0.05 2.72 n/a 0.03 0.54 1.21 0.05 0.64 n/a 3.76 0.0 8.99 8.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 31.2 n/a n/a 0.0 31.2 31.2
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 5759.918 0.0 0.0 n/a 0.0 0.0 5759.918 5759.918
Lutein + zeaxanthin (mcg) 14.918 2857.95 n/a 0.0 236.826 275.348 0.0 0.0 n/a 0.0 0.0 3385.042 3385.042
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a 0.27 n/a n/a n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.9 955.9 1.6 0.3 1.4 28.4 0.4 0.4 n/a 0.0 0.0 1000.3 1000.3
Thiamin (mg) 0.099 0.355 0.018 0.002 0.006 0.09 0.023 0.012 n/a 0.0 0.0 0.604 0.604
Riboflavin (mg) 0.05 0.355 0.022 0.003 0.017 0.045 0.107 0.066 n/a 0.0 0.0 0.663 0.663
Niacin (mg) 0.323 3.745 0.16 0.057 0.157 1.321 0.061 0.024 n/a 0.0 0.0 5.847 5.847
Pantothenic acid (mg) 0.249 0.237 n/a n/a n/a 0.201 0.299 0.156 n/a 0.0 0.0 1.141 1.141
Vitamin B-6 (mg) 0.323 1.104 n/a 0.02 0.044 0.179 0.023 0.018 n/a 0.0 0.0 1.711 1.711
Folate (mcg) 57.187 90.666 0.0 0.429 1.908 33.579 5.359 2.4 n/a 0.0 0.0 191.528 191.528
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.28 0.11 n/a 0.0 0.0 0.39 0.39
Choline (mg) 13.7 43.8 n/a 0.5 0.9 15.0 11.6 10.1 n/a n/a 0.0 95.6 95.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.118 n/a n/a n/a 0.022 0.015 0.018 n/a 0.0 n/a 0.199 0.199
Threonine (g) 0.05 0.276 n/a n/a n/a 0.067 0.107 0.054 n/a 0.0 n/a 0.554 0.554
Isoleucine (g) 0.025 0.276 n/a n/a n/a 0.045 0.145 0.072 n/a 0.0 n/a 0.563 0.563
Leucine (g) 0.075 0.434 n/a n/a n/a 0.067 0.268 0.12 n/a 0.0 n/a 0.963 0.963
Lysine (g) 0.075 0.355 n/a n/a n/a 0.067 0.237 0.096 n/a 0.0 n/a 0.83 0.83
Methionine (g) 0.025 0.079 n/a n/a n/a 0.022 0.077 0.03 n/a 0.0 n/a 0.233 0.233
Cystine (g) 0.025 0.158 n/a n/a n/a 0.022 0.023 0.012 n/a 0.0 n/a 0.24 0.24
Phenylalanine (g) 0.05 0.237 n/a n/a n/a 0.157 0.145 0.06 n/a 0.0 n/a 0.648 0.648
Tyrosine (g) 0.025 0.158 n/a n/a n/a 0.022 0.138 0.06 n/a 0.0 n/a 0.403 0.403
Valine (g) 0.05 0.315 n/a n/a n/a 0.045 0.222 0.084 n/a 0.0 n/a 0.716 0.716
Arginine (g) 0.274 0.394 n/a n/a n/a 0.045 0.077 0.042 n/a 0.0 n/a 0.831 0.831
Histidine (g) 0.025 0.158 n/a n/a n/a 0.022 0.069 0.036 n/a 0.0 n/a 0.31 0.31
Alanine (g) 0.05 0.315 n/a n/a n/a 0.067 0.115 0.042 n/a 0.0 n/a 0.589 0.589
Aspartic acid (g) 0.174 1.143 n/a n/a n/a 0.313 0.214 0.096 n/a 0.0 n/a 1.941 1.941
Glutamic acid (g) 0.448 1.025 n/a n/a n/a 0.963 0.521 0.258 n/a 0.0 n/a 3.214 3.214
Glycine (g) 0.05 0.276 n/a n/a n/a 0.045 0.061 0.024 n/a 0.0 n/a 0.456 0.456
Proline (g) 0.05 0.355 n/a n/a n/a 0.045 0.314 0.12 n/a 0.0 n/a 0.883 0.883
Serine (g) 0.05 0.315 n/a n/a n/a 0.067 0.168 0.066 n/a 0.0 n/a 0.667 0.667
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.953 82.2 n/a 0.0 0.0 92.153 92.153
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 n/a 1.053 1.053
Saturated Fat (g) n/a 0.079 0.074 0.034 0.059 0.067 1.608 13.818 n/a 3.031 0.0 18.77 18.77
Phytosterols (mg) n/a n/a 3.45 0.902 1.494 15.67 n/a n/a n/a 102.0 n/a 123.516 123.516
Monounsaturated Fat (g) n/a 0.039 1.019 0.018 0.05 0.067 0.681 6.414 n/a 9.274 0.0 17.562 17.562
Polyunsaturated (g) n/a 0.434 0.131 0.024 0.151 0.179 0.069 0.822 n/a 26.577 0.0 28.387 28.387