Receta Murgh Musallam (Chicken Curry) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chicken 616.76g	ginger 1.02g	garlics 18.27g	onion 67.5g	cinnamon 0.0g	cardamom 0.0g	cardamom 0.0g	peppercorns 0.0g	cloves 2.0g	turmeric 1.1g	chili 2.67g	chilies 32.85g	yogurt 61.25g	oil 27.25g	salt 0.0g	coriander 0.0g	Total Per Serving	Total for Recipe
Protein (g)	114.72	0.02	1.16	0.74	n/a	n/a	n/a	n/a	0.12	0.09	0.15	0.66	2.13	0.0	n/a	n/a	119.78	239.56
Total Fat (g)	92.88	0.01	0.09	0.07	n/a	n/a	n/a	n/a	0.4	0.11	0.15	0.07	1.99	27.25	n/a	n/a	123.01	246.02
Carbohydrates (g)	0.0	0.18	6.04	6.3	n/a	n/a	n/a	n/a	1.22	0.71	0.32	3.11	2.85	0.0	n/a	n/a	20.74	41.48
Ash (g)	4.87	0.01	0.27	0.24	n/a	n/a	n/a	n/a	0.12	0.07	0.04	0.2	0.44	0.0	n/a	n/a	6.25	12.5
Calories (kcal)	1326.034	0.818	27.222	27.0	n/a	n/a	n/a	n/a	6.46	3.894	2.985	13.14	37.363	240.89	n/a	n/a	1685.806	3371.612
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.67	n/a	n/a	n/a	n/a	0.0	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.69	1.38
Glucose (dextrose) (g)	n/a	n/a	n/a	1.33	n/a	n/a	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.36	2.72
Fructose (g)	n/a	n/a	n/a	0.87	n/a	n/a	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.9	1.8
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	407.0	0.81	10.7	60.15	n/a	n/a	n/a	n/a	0.14	0.12	2.01	28.82	53.84	0.0	n/a	n/a	563.59	1127.18
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.02	0.18	2.86	n/a	n/a	n/a	n/a	0.05	0.04	0.03	1.68	2.85	0.0	n/a	n/a	7.71	15.42
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	1.1	n/a	n/a	n/a	n/a	0.7	0.2	0.1	0.5	0.0	0.0	n/a	n/a	3.1	6.2
Calcium (mg)	67.844	0.164	33.069	15.525	n/a	n/a	n/a	n/a	12.92	2.013	1.253	5.913	74.113	0.0	n/a	n/a	212.812	425.624
Iron (mg)	5.55	0.01	0.31	0.14	n/a	n/a	n/a	n/a	0.17	0.46	0.09	0.39	0.03	0.01	n/a	n/a	7.16	14.32
Magnesium (mg)	123.352	0.44	4.568	6.75	n/a	n/a	n/a	n/a	5.28	2.123	1.199	8.213	7.35	0.0	n/a	n/a	159.274	318.548
Phosphorus (mg)	906.637	0.348	27.953	19.575	n/a	n/a	n/a	n/a	2.1	2.948	4.104	15.111	58.188	0.0	n/a	n/a	1036.964	2073.928
Potassium (mg)	1165.676	4.245	73.263	98.55	n/a	n/a	n/a	n/a	22.04	27.775	9.727	111.69	94.938	0.0	n/a	n/a	1607.904	3215.808
Sodium (mg)	431.732	0.133	3.106	2.7	n/a	n/a	n/a	n/a	4.86	0.418	13.911	2.3	28.175	0.0	n/a	n/a	487.335	974.67
Zinc (mg)	8.08	0.0	0.21	0.11	n/a	n/a	n/a	n/a	0.02	0.05	0.05	0.1	0.36	0.0	n/a	n/a	8.99	17.98
Copper (mg)	0.308	0.002	0.055	0.027	n/a	n/a	n/a	n/a	0.007	0.007	0.003	0.056	0.006	0.0	n/a	n/a	0.471	0.942
Manganese (mg)	0.123	0.002	0.305	0.088	n/a	n/a	n/a	n/a	0.601	0.086	0.003	0.079	0.0	n/a	n/a	n/a	1.288	2.576
Selenium (mcg)	88.8	0.0	2.6	0.3	n/a	n/a	n/a	n/a	0.1	0.0	0.0	0.2	1.3	0.0	n/a	n/a	93.5	187.0
Vitamin A, IU (IU)	863.464	0.0	1.644	1.35	n/a	n/a	n/a	n/a	10.6	0.0	8.981	387.302	60.638	0.0	n/a	n/a	1333.978	2667.956
Retinol (mcg)	252.872	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	16.538	0.0	n/a	n/a	269.409	538.818
Vitamin A, RAE (mcg_RAE)	259.039	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.54	0.0	0.453	19.382	16.538	0.0	n/a	n/a	295.951	591.902
Beta Carotene (mcg)	0.0	0.0	0.914	0.675	n/a	n/a	n/a	n/a	1.68	0.0	4.797	220.424	3.063	0.0	n/a	n/a	231.552	463.104
Vitamin E (mg)	1.85	0.0	0.01	0.01	n/a	n/a	n/a	n/a	0.17	0.03	0.01	0.23	0.04	2.51	n/a	n/a	4.87	9.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	28.489	0.0	0.0	0.0	n/a	n/a	28.489	56.978
Lutein + zeaxanthin (mcg)	0.0	0.0	2.923	2.7	n/a	n/a	n/a	n/a	0.0	0.0	2.852	238.163	0.0	0.0	n/a	n/a	246.637	493.274
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.02
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	9.9	0.1	5.7	5.0	n/a	n/a	n/a	n/a	1.6	0.3	0.0	79.7	0.3	0.0	n/a	n/a	102.5	205.0
Thiamin (mg)	0.37	0.0	0.037	0.034	n/a	n/a	n/a	n/a	0.002	0.002	0.001	0.03	0.018	0.0	n/a	n/a	0.494	0.988
Riboflavin (mg)	0.74	0.0	0.02	0.02	n/a	n/a	n/a	n/a	0.005	0.003	0.003	0.03	0.086	0.0	n/a	n/a	0.907	1.814
Niacin (mg)	41.94	0.008	0.128	0.081	n/a	n/a	n/a	n/a	0.029	0.057	0.01	0.312	0.049	0.0	n/a	n/a	42.613	85.226
Pantothenic acid (mg)	5.613	0.002	0.11	0.081	n/a	n/a	n/a	n/a	n/a	n/a	0.038	0.02	0.239	0.0	n/a	n/a	6.102	12.204
Vitamin B-6 (mg)	2.159	0.002	0.227	0.081	n/a	n/a	n/a	n/a	0.012	0.02	0.003	0.092	0.018	0.0	n/a	n/a	2.613	5.226
Folate (mcg)	37.006	0.113	0.548	12.825	n/a	n/a	n/a	n/a	1.86	0.429	0.613	7.556	4.288	0.0	n/a	n/a	65.236	130.472
Vitamin B-12 (mcg)	1.91	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.23	0.0	n/a	n/a	2.14	4.28
Choline (mg)	368.2	0.3	4.2	4.1	n/a	n/a	n/a	n/a	0.7	0.5	0.5	3.6	9.3	n/a	n/a	n/a	391.6	783.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	1.295	0.0	0.013	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.01	0.012	0.0	n/a	n/a	1.339	2.678
Threonine (g)	4.749	0.0	0.029	0.014	n/a	n/a	n/a	n/a	n/a	n/a	0.006	0.023	0.086	0.0	n/a	n/a	4.907	9.814
Isoleucine (g)	5.674	0.001	0.04	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.023	0.116	0.0	n/a	n/a	5.868	11.736
Leucine (g)	8.326	0.001	0.057	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.012	0.036	0.214	0.0	n/a	n/a	8.667	17.334
Lysine (g)	9.313	0.001	0.049	0.027	n/a	n/a	n/a	n/a	n/a	n/a	0.011	0.03	0.19	0.0	n/a	n/a	9.62	19.24
Methionine (g)	3.022	0.0	0.015	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.007	0.061	0.0	n/a	n/a	3.107	6.214
Cystine (g)	1.542	0.0	0.013	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.013	0.018	0.0	n/a	n/a	1.588	3.176
Phenylalanine (g)	4.441	0.001	0.033	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.008	0.02	0.116	0.0	n/a	n/a	4.638	9.276
Tyrosine (g)	3.701	0.0	0.015	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.013	0.11	0.0	n/a	n/a	3.85	7.7
Valine (g)	5.551	0.001	0.053	0.014	n/a	n/a	n/a	n/a	n/a	n/a	0.008	0.026	0.178	0.0	n/a	n/a	5.83	11.66
Arginine (g)	7.216	0.0	0.115	0.068	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.033	0.061	0.0	n/a	n/a	7.503	15.006
Histidine (g)	3.331	0.0	0.02	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.013	0.055	0.0	n/a	n/a	3.43	6.86
Alanine (g)	6.723	0.0	0.024	0.014	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.026	0.092	0.0	n/a	n/a	6.886	13.772
Aspartic acid (g)	10.238	0.002	0.09	0.061	n/a	n/a	n/a	n/a	n/a	n/a	0.018	0.095	0.172	0.0	n/a	n/a	10.675	21.35
Glutamic acid (g)	16.714	0.002	0.148	0.176	n/a	n/a	n/a	n/a	n/a	n/a	0.023	0.085	0.417	0.0	n/a	n/a	17.565	35.13
Glycine (g)	7.524	0.0	0.037	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.023	0.049	0.0	n/a	n/a	7.661	15.322
Proline (g)	5.613	0.0	0.018	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.03	0.251	0.0	n/a	n/a	5.925	11.85
Serine (g)	4.071	0.001	0.035	0.014	n/a	n/a	n/a	n/a	n/a	n/a	0.008	0.026	0.135	0.0	n/a	n/a	4.288	8.576
Cholesterol (mg)	462.57	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.453	0.0	7.963	0.0	n/a	n/a	470.986	941.972
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.703	n/a	n/a	0.703	1.406
Saturated Fat (g)	26.582	0.002	0.016	0.027	n/a	n/a	n/a	n/a	0.109	0.034	0.063	0.007	1.286	2.025	n/a	n/a	30.151	60.302
Phytosterols (mg)	n/a	0.153	n/a	10.125	n/a	n/a	n/a	n/a	5.12	0.902	n/a	n/a	n/a	68.125	n/a	n/a	84.425	168.85
Monounsaturated Fat (g)	38.486	0.002	0.002	0.007	n/a	n/a	n/a	n/a	0.029	0.018	0.062	0.003	0.545	6.194	n/a	n/a	45.348	90.696
Polyunsaturated (g)	19.921	0.002	0.046	0.014	n/a	n/a	n/a	n/a	0.142	0.024	0.01	0.036	0.055	17.751	n/a	n/a	37.999	75.998