Receta muringaka thoran(drumstick tossed with tempered coconut) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
drum
198.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 34.73 | 34.73 | 34.73 |
| Total Fat (g) | 9.76 | 9.76 | 9.76 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 2.14 | 2.14 | 2.14 |
| Calories (kcal) | 235.62 | 235.62 | 235.62 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 |
| Water (g) | 153.11 | 153.11 | 153.11 |
| Caffeine (mg) | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 118.8 | 118.8 | 118.8 |
| Iron (mg) | 1.78 | 1.78 | 1.78 |
| Magnesium (mg) | 59.4 | 59.4 | 59.4 |
| Phosphorus (mg) | 356.4 | 356.4 | 356.4 |
| Potassium (mg) | 544.5 | 544.5 | 544.5 |
| Sodium (mg) | 148.5 | 148.5 | 148.5 |
| Zinc (mg) | 1.31 | 1.31 | 1.31 |
| Copper (mg) | 0.455 | 0.455 | 0.455 |
| Manganese (mg) | 1.386 | 1.386 | 1.386 |
| Selenium (mcg) | 24.9 | 24.9 | 24.9 |
| Vitamin A, IU (IU) | 336.6 | 336.6 | 336.6 |
| Retinol (mcg) | 100.98 | 100.98 | 100.98 |
| Vitamin A, RAE (mcg_RAE) | 100.98 | 100.98 | 100.98 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 2.0 | 2.0 |
| Thiamin (mg) | 0.139 | 0.139 | 0.139 |
| Riboflavin (mg) | 0.337 | 0.337 | 0.337 |
| Niacin (mg) | 4.653 | 4.653 | 4.653 |
| Pantothenic acid (mg) | 1.485 | 1.485 | 1.485 |
| Vitamin B-6 (mg) | 0.594 | 0.594 | 0.594 |
| Folate (mcg) | 29.7 | 29.7 | 29.7 |
| Vitamin B-12 (mcg) | 3.96 | 3.96 | 3.96 |
| Choline (mg) | n/a | 0.0 | 0.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.396 | 0.396 | 0.396 |
| Threonine (g) | 1.525 | 1.525 | 1.525 |
| Isoleucine (g) | 1.604 | 1.604 | 1.604 |
| Leucine (g) | 2.831 | 2.831 | 2.831 |
| Lysine (g) | 3.188 | 3.188 | 3.188 |
| Methionine (g) | 1.03 | 1.03 | 1.03 |
| Cystine (g) | 0.376 | 0.376 | 0.376 |
| Phenylalanine (g) | 1.366 | 1.366 | 1.366 |
| Tyrosine (g) | 1.168 | 1.168 | 1.168 |
| Valine (g) | 1.782 | 1.782 | 1.782 |
| Arginine (g) | 2.079 | 2.079 | 2.079 |
| Histidine (g) | 1.03 | 1.03 | 1.03 |
| Alanine (g) | 2.099 | 2.099 | 2.099 |
| Aspartic acid (g) | 3.564 | 3.564 | 3.564 |
| Glutamic acid (g) | 5.188 | 5.188 | 5.188 |
| Glycine (g) | 1.663 | 1.663 | 1.663 |
| Proline (g) | 1.228 | 1.228 | 1.228 |
| Serine (g) | 1.426 | 1.426 | 1.426 |
| Cholesterol (mg) | 126.72 | 126.72 | 126.72 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.218 | 2.218 | 2.218 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.336 | 4.336 | 4.336 |
| Polyunsaturated (g) | 2.277 | 2.277 | 2.277 |