Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		drum
198.0g 		Total Per Serving Total for Recipe
Protein (g) 34.73 34.73 34.73
Total Fat (g) 9.76 9.76 9.76
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) 2.14 2.14 2.14
Calories (kcal) 235.62 235.62 235.62
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0
Water (g) 153.11 153.11 153.11
Caffeine (mg) n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 118.8 118.8 118.8
Iron (mg) 1.78 1.78 1.78
Magnesium (mg) 59.4 59.4 59.4
Phosphorus (mg) 356.4 356.4 356.4
Potassium (mg) 544.5 544.5 544.5
Sodium (mg) 148.5 148.5 148.5
Zinc (mg) 1.31 1.31 1.31
Copper (mg) 0.455 0.455 0.455
Manganese (mg) 1.386 1.386 1.386
Selenium (mcg) 24.9 24.9 24.9
Vitamin A, IU (IU) 336.6 336.6 336.6
Retinol (mcg) 100.98 100.98 100.98
Vitamin A, RAE (mcg_RAE) 100.98 100.98 100.98
Beta Carotene (mcg) n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 2.0 2.0 2.0
Thiamin (mg) 0.139 0.139 0.139
Riboflavin (mg) 0.337 0.337 0.337
Niacin (mg) 4.653 4.653 4.653
Pantothenic acid (mg) 1.485 1.485 1.485
Vitamin B-6 (mg) 0.594 0.594 0.594
Folate (mcg) 29.7 29.7 29.7
Vitamin B-12 (mcg) 3.96 3.96 3.96
Choline (mg) n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.396 0.396 0.396
Threonine (g) 1.525 1.525 1.525
Isoleucine (g) 1.604 1.604 1.604
Leucine (g) 2.831 2.831 2.831
Lysine (g) 3.188 3.188 3.188
Methionine (g) 1.03 1.03 1.03
Cystine (g) 0.376 0.376 0.376
Phenylalanine (g) 1.366 1.366 1.366
Tyrosine (g) 1.168 1.168 1.168
Valine (g) 1.782 1.782 1.782
Arginine (g) 2.079 2.079 2.079
Histidine (g) 1.03 1.03 1.03
Alanine (g) 2.099 2.099 2.099
Aspartic acid (g) 3.564 3.564 3.564
Glutamic acid (g) 5.188 5.188 5.188
Glycine (g) 1.663 1.663 1.663
Proline (g) 1.228 1.228 1.228
Serine (g) 1.426 1.426 1.426
Cholesterol (mg) 126.72 126.72 126.72
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 2.218 2.218 2.218
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 4.336 4.336 4.336
Polyunsaturated (g) 2.277 2.277 2.277