Receta Murkha Dal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Green Chiles, Finely Minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
28.38g 		mustard
3.3g 		onion
49.5g 		garlic
2.61g 		ginger root
2.79g 		turmeric
1.1g 		chiles
0.0g 		lentils
96.0g 		water
474.0g 		coconut
26.0g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.82 0.54 0.17 0.05 0.09 n/a 24.77 0.0 0.87 0.0 27.55 55.1
Total Fat (g) 23.01 0.95 0.05 0.01 0.02 0.11 n/a 1.02 0.0 8.71 0.0 33.88 67.76
Carbohydrates (g) 0.02 1.15 4.62 0.86 0.5 0.71 n/a 57.68 0.0 3.96 0.0 69.5 139.0
Ash (g) 0.6 0.15 0.17 0.04 0.02 0.07 n/a 2.56 0.47 0.25 2.99 7.33 14.66
Calories (kcal) 203.449 15.477 19.8 3.889 2.232 3.894 n/a 338.88 0.0 92.04 0.0 679.661 1359.322
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.49 n/a n/a 0.03 n/a 1.41 n/a n/a n/a 2.05 4.1
Glucose (dextrose) (g) n/a 0.1 0.98 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.07 2.14
Fructose (g) n/a 0.0 0.64 n/a n/a 0.0 n/a 0.26 n/a n/a n/a 0.9 1.8
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.29 n/a n/a n/a 0.29 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 0.23 44.11 1.53 2.2 0.12 n/a 9.98 473.53 12.22 0.01 548.43 1096.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.22 2.1 0.03 0.05 0.04 n/a 1.95 0.0 1.62 0.0 6.02 12.04
Galactose (g) n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.02
Dietary Fiber (g) 0.0 0.5 0.8 0.1 0.1 0.2 n/a 29.3 0.0 2.3 0.0 33.3 66.6
Calcium (mg) 6.81 17.193 11.385 4.724 0.446 2.013 n/a 53.76 14.22 3.64 0.72 114.912 229.824
Iron (mg) 0.01 0.33 0.1 0.04 0.02 0.46 n/a 7.24 0.0 0.63 0.01 8.84 17.68
Magnesium (mg) 0.568 9.834 4.95 0.653 1.2 2.123 n/a 117.12 4.74 8.32 0.03 149.537 299.074
Phosphorus (mg) 6.81 27.753 14.355 3.993 0.949 2.948 n/a 432.96 0.0 29.38 0.0 519.148 1038.296
Potassium (mg) 6.81 22.506 72.27 10.466 11.579 27.775 n/a 916.8 0.0 92.56 0.24 1161.006 2322.012
Sodium (mg) 163.44 0.165 1.98 0.444 0.363 0.418 n/a 5.76 18.96 5.2 1162.74 1359.469 2718.938
Zinc (mg) 0.03 0.19 0.08 0.03 0.01 0.05 n/a 4.59 0.05 0.29 0.0 5.31 10.62
Copper (mg) 0.0 0.014 0.02 0.008 0.006 0.007 n/a 0.499 0.047 0.114 0.001 0.716 1.432
Manganese (mg) 0.0 0.058 0.064 0.044 0.006 0.086 n/a 1.277 0.0 0.39 0.003 1.929 3.858
Selenium (mcg) 0.3 4.4 0.2 0.4 0.0 0.0 n/a 8.0 0.0 2.6 0.0 16.0 32.0
Vitamin A, IU (IU) 709.091 2.046 0.99 0.235 0.0 0.0 n/a 37.44 0.0 0.0 0.0 749.802 1499.604
Retinol (mcg) 190.396 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 190.396 380.792
Vitamin A, RAE (mcg_RAE) 194.085 0.099 0.0 0.0 0.0 0.0 n/a 1.92 0.0 0.0 0.0 196.104 392.208
Beta Carotene (mcg) 44.833 1.221 0.495 0.131 0.0 0.0 n/a 22.08 0.0 0.0 0.0 68.759 137.518
Vitamin E (mg) 0.66 0.1 0.01 0.0 0.01 0.03 n/a 0.47 0.0 0.06 0.0 1.34 2.68
Vitamin D (IU) 15.89 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 15.89 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.784 1.98 0.418 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.182 34.364
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.62 0.0 n/a n/a 0.01 n/a 4.06 n/a 0.14 n/a 4.82 9.64
Tocopherol, delta (mg) 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.04
Vitamin C (mg) 0.0 0.1 3.7 0.8 0.1 0.3 n/a 4.2 0.0 0.9 0.0 10.1 20.2
Thiamin (mg) 0.003 0.018 0.025 0.005 0.001 0.002 n/a 0.835 0.0 0.018 0.0 0.907 1.814
Riboflavin (mg) 0.009 0.013 0.015 0.003 0.001 0.003 n/a 0.202 0.0 0.005 0.0 0.249 0.498
Niacin (mg) 0.011 0.26 0.059 0.018 0.021 0.057 n/a 2.506 0.0 0.14 0.0 3.073 6.146
Pantothenic acid (mg) 0.031 n/a 0.059 0.016 0.006 n/a n/a 2.054 0.0 0.078 0.0 2.244 4.488
Vitamin B-6 (mg) 0.0 0.014 0.059 0.032 0.004 0.02 n/a 0.518 0.0 0.013 0.0 0.662 1.324
Folate (mcg) 0.851 2.508 9.405 0.078 0.307 0.429 n/a 459.84 0.0 6.76 0.0 480.178 960.356
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.05 0.1
Choline (mg) 5.3 4.0 3.0 0.6 0.8 0.5 n/a 92.5 0.0 3.1 0.0 110.0 220.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.017 0.005 0.002 0.0 n/a n/a n/a n/a 0.01 0.0 0.038 0.076
Threonine (g) 0.011 0.036 0.01 0.004 0.001 n/a n/a n/a n/a 0.031 0.0 0.094 0.188
Isoleucine (g) 0.014 0.036 0.005 0.006 0.001 n/a n/a n/a n/a 0.034 0.0 0.096 0.192
Leucine (g) 0.023 0.059 0.015 0.008 0.002 n/a n/a n/a n/a 0.065 0.0 0.171 0.342
Lysine (g) 0.02 0.05 0.02 0.007 0.002 n/a n/a n/a n/a 0.039 0.0 0.138 0.276
Methionine (g) 0.006 0.016 0.0 0.002 0.0 n/a n/a n/a n/a 0.016 0.0 0.039 0.078
Cystine (g) 0.003 0.019 0.0 0.002 0.0 n/a n/a n/a n/a 0.018 0.0 0.042 0.084
Phenylalanine (g) 0.011 0.035 0.015 0.005 0.001 n/a n/a n/a n/a 0.044 0.0 0.112 0.224
Tyrosine (g) 0.011 0.024 0.005 0.002 0.001 n/a n/a n/a n/a 0.026 0.0 0.069 0.138
Valine (g) 0.017 0.044 0.01 0.008 0.002 n/a n/a n/a n/a 0.052 0.0 0.132 0.264
Arginine (g) 0.009 0.058 0.05 0.016 0.001 n/a n/a n/a n/a 0.143 0.0 0.276 0.552
Histidine (g) 0.006 0.025 0.005 0.003 0.001 n/a n/a n/a n/a 0.021 0.0 0.06 0.12
Alanine (g) 0.009 0.039 0.01 0.003 0.001 n/a n/a n/a n/a 0.044 0.0 0.106 0.212
Aspartic acid (g) 0.017 0.065 0.045 0.013 0.006 n/a n/a n/a n/a 0.086 0.0 0.231 0.462
Glutamic acid (g) 0.051 0.164 0.129 0.021 0.004 n/a n/a n/a n/a 0.198 0.0 0.567 1.134
Glycine (g) 0.006 0.043 0.015 0.005 0.001 n/a n/a n/a n/a 0.042 0.0 0.112 0.224
Proline (g) 0.023 0.064 0.005 0.003 0.001 n/a n/a n/a n/a 0.036 0.0 0.132 0.264
Serine (g) 0.014 0.036 0.01 0.005 0.001 n/a n/a n/a n/a 0.044 0.0 0.11 0.22
Cholesterol (mg) 61.006 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 61.006 122.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.576 0.048 0.02 0.002 0.006 0.034 n/a 0.154 0.0 7.722 0.0 22.562 45.124
Phytosterols (mg) n/a 3.894 7.425 n/a 0.419 0.902 n/a n/a n/a 12.22 0.0 24.86 49.72
Monounsaturated Fat (g) 5.964 0.654 0.005 0.0 0.004 0.018 n/a 0.182 0.0 0.372 0.0 7.201 14.402
Polyunsaturated (g) 0.863 0.178 0.01 0.007 0.004 0.024 n/a 0.499 0.0 0.096 0.0 1.68 3.36