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Receta Murrel Fish Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger garlic paste 3 tsp
Red chillie powder 2-3 tsp
Salt 3 tsp or as per taste
Tamrind medium ball size
Poppy seeds 2 table spoons
Jeera 1tsp
Coriander seeds 2 tsp
Pali 2 table spoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fish
500.0g 		saffron
0.18g 		oil
47.6g 		salt
0.0g 		coconut
103.22g 		poppy
0.0g 		coriander
0.0g 		onion
49.5g 		Total Per Serving Total for Recipe
Protein (g) 90.05 0.02 0.0 n/a 3.44 n/a n/a 0.54 94.05 188.1
Total Fat (g) 12.05 0.01 47.6 n/a 34.57 n/a n/a 0.05 94.28 188.56
Carbohydrates (g) 0.0 0.11 0.0 n/a 15.72 n/a n/a 4.62 20.46 40.92
Ash (g) n/a 0.01 0.0 n/a 1.0 n/a n/a 0.17 1.18 2.36
Calories (kcal) 495.0 0.543 420.784 n/a 365.399 n/a n/a 19.8 1301.525 2603.05
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.49 0.49 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.98 0.98 1.96
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.64 0.64 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 395.8 0.02 0.0 n/a 48.5 n/a n/a 44.11 488.43 976.86
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 n/a 6.43 n/a n/a 2.1 8.53 17.06
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 9.3 n/a n/a 0.8 10.1 20.2
Calcium (mg) 75.0 0.194 0.0 n/a 14.451 n/a n/a 11.385 101.03 202.06
Iron (mg) 1.8 0.02 0.01 n/a 2.51 n/a n/a 0.1 4.44 8.88
Magnesium (mg) 220.0 0.462 0.0 n/a 33.03 n/a n/a 4.95 258.442 516.884
Phosphorus (mg) 1510.0 0.441 0.0 n/a 116.639 n/a n/a 14.355 1641.435 3282.87
Potassium (mg) 1695.0 3.017 0.0 n/a 367.463 n/a n/a 72.27 2137.75 4275.5
Sodium (mg) 420.0 0.259 0.0 n/a 20.644 n/a n/a 1.98 442.883 885.766
Zinc (mg) 2.65 0.0 0.0 n/a 1.14 n/a n/a 0.08 3.87 7.74
Copper (mg) 0.2 0.001 0.0 n/a 0.454 n/a n/a 0.02 0.675 1.35
Manganese (mg) n/a 0.05 n/a n/a 1.548 n/a n/a 0.064 1.662 3.324
Selenium (mcg) 136.0 0.0 0.0 n/a 10.4 n/a n/a 0.2 146.7 293.4
Vitamin A, IU (IU) n/a 0.928 0.0 n/a 0.0 n/a n/a 0.99 1.918 3.836
Retinol (mcg) 125.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 125.0 250.0
Vitamin A, RAE (mcg_RAE) 125.0 0.047 0.0 n/a 0.0 n/a n/a 0.0 125.047 250.094
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.495 0.495 0.99
Vitamin E (mg) 3.2 n/a 4.38 n/a 0.25 n/a n/a 0.01 7.84 15.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.98 1.98 3.96
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.55 n/a n/a 0.0 0.55 1.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.1 0.0 n/a 3.4 n/a n/a 3.7 8.7 17.4
Thiamin (mg) 0.45 0.0 0.0 n/a 0.072 n/a n/a 0.025 0.547 1.094
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.021 n/a n/a 0.015 0.436 0.872
Niacin (mg) 10.85 0.003 0.0 n/a 0.557 n/a n/a 0.059 11.469 22.938
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.31 n/a n/a 0.059 0.369 0.738
Vitamin B-6 (mg) 0.65 0.002 0.0 n/a 0.052 n/a n/a 0.059 0.763 1.526
Folate (mcg) 25.0 0.163 0.0 n/a 26.837 n/a n/a 9.405 61.405 122.81
Vitamin B-12 (mcg) 18.65 0.0 0.0 n/a 0.0 n/a n/a 0.0 18.65 37.3
Choline (mg) 343.0 n/a n/a n/a 12.5 n/a n/a 3.0 358.5 717.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.041 n/a n/a 0.005 0.046 0.092
Threonine (g) n/a n/a 0.0 n/a 0.124 n/a n/a 0.01 0.134 0.268
Isoleucine (g) n/a n/a 0.0 n/a 0.134 n/a n/a 0.005 0.139 0.278
Leucine (g) n/a n/a 0.0 n/a 0.258 n/a n/a 0.015 0.273 0.546
Lysine (g) n/a n/a 0.0 n/a 0.155 n/a n/a 0.02 0.175 0.35
Methionine (g) n/a n/a 0.0 n/a 0.062 n/a n/a 0.0 0.062 0.124
Cystine (g) n/a n/a 0.0 n/a 0.072 n/a n/a 0.0 0.072 0.144
Phenylalanine (g) n/a n/a 0.0 n/a 0.175 n/a n/a 0.015 0.19 0.38
Tyrosine (g) n/a n/a 0.0 n/a 0.103 n/a n/a 0.005 0.108 0.216
Valine (g) n/a n/a 0.0 n/a 0.206 n/a n/a 0.01 0.216 0.432
Arginine (g) n/a n/a 0.0 n/a 0.568 n/a n/a 0.05 0.617 1.234
Histidine (g) n/a n/a 0.0 n/a 0.083 n/a n/a 0.005 0.088 0.176
Alanine (g) n/a n/a 0.0 n/a 0.175 n/a n/a 0.01 0.185 0.37
Aspartic acid (g) n/a n/a 0.0 n/a 0.341 n/a n/a 0.045 0.385 0.77
Glutamic acid (g) n/a n/a 0.0 n/a 0.784 n/a n/a 0.129 0.913 1.826
Glycine (g) n/a n/a 0.0 n/a 0.165 n/a n/a 0.015 0.18 0.36
Proline (g) n/a n/a 0.0 n/a 0.145 n/a n/a 0.005 0.149 0.298
Serine (g) n/a n/a 0.0 n/a 0.175 n/a n/a 0.01 0.185 0.37
Cholesterol (mg) 320.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 320.0 640.0
Trans Fat (g) n/a n/a 1.228 n/a n/a n/a n/a n/a 1.228 2.456
Saturated Fat (g) 2.4 0.003 3.537 n/a 30.656 n/a n/a 0.02 36.616 73.232
Phytosterols (mg) n/a n/a 119.0 n/a 48.513 n/a n/a 7.425 174.938 349.876
Monounsaturated Fat (g) 4.5 0.001 10.819 n/a 1.476 n/a n/a 0.005 16.801 33.602
Polyunsaturated (g) 3.5 0.004 31.007 n/a 0.382 n/a n/a 0.01 34.902 69.804