Receta Murukku (Rice Chakli) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 125.0g	rice flour 158.0g	chickpea 100.0g	sesame 8.0g	oil 27.2g	chillies 65.7g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.91	9.4	19.3	1.64	0.0	1.31	n/a	n/a	44.56	44.56
Total Fat (g)	1.23	2.24	6.04	4.9	27.2	0.13	n/a	n/a	41.74	41.74
Carbohydrates (g)	95.39	126.61	60.65	0.94	0.0	6.22	n/a	n/a	289.8	289.8
Ash (g)	0.59	0.96	2.48	0.23	0.0	0.39	n/a	n/a	4.65	4.65
Calories (kcal)	455.0	578.28	364.0	50.48	240.448	26.28	n/a	n/a	1714.488	1714.488
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.03	0.03
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Fructose (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	14.9	18.79	11.53	0.3	0.0	57.65	n/a	n/a	103.16	103.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.34	0.19	10.7	0.04	0.0	3.35	n/a	n/a	14.62	14.62
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.4	3.8	17.4	0.9	0.0	1.0	n/a	n/a	26.5	26.5
Calcium (mg)	18.75	15.8	105.0	4.8	0.0	11.826	n/a	n/a	156.176	156.176
Iron (mg)	5.8	0.55	6.24	0.51	0.01	0.79	n/a	n/a	13.9	13.9
Magnesium (mg)	27.5	55.3	115.0	27.6	0.0	16.425	n/a	n/a	241.825	241.825
Phosphorus (mg)	135.0	154.84	366.0	53.36	0.0	30.222	n/a	n/a	739.422	739.422
Potassium (mg)	133.75	120.08	875.0	29.6	0.0	223.38	n/a	n/a	1381.81	1381.81
Sodium (mg)	2.5	0.0	24.0	3.76	0.0	4.599	n/a	n/a	34.859	34.859
Zinc (mg)	0.88	1.26	3.43	0.54	0.0	0.2	n/a	n/a	6.3	6.3
Copper (mg)	0.175	0.205	0.85	0.112	0.0	0.112	n/a	n/a	1.454	1.454
Manganese (mg)	0.85	1.896	2.2	0.115	n/a	0.158	n/a	n/a	5.219	5.219
Selenium (mcg)	42.4	23.9	8.2	7.8	0.0	0.3	n/a	n/a	82.6	82.6
Vitamin A, IU (IU)	0.0	0.0	67.0	5.28	0.0	774.603	n/a	n/a	846.883	846.883
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.0	0.24	0.0	38.763	n/a	n/a	42.003	42.003
Beta Carotene (mcg)	0.0	0.0	40.0	3.2	0.0	440.847	n/a	n/a	484.047	484.047
Vitamin E (mg)	0.08	0.17	0.82	0.13	2.51	0.45	n/a	n/a	4.16	4.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	22.5	0.0	0.0	0.0	0.0	476.325	n/a	n/a	498.825	498.825
Tocopherol, beta (mg)	0.09	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.09	0.09
Tocopherol, gamma (mg)	0.48	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.48	0.48
Tocopherol, delta (mg)	0.03	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.0	4.0	0.0	0.0	159.3	n/a	n/a	163.3	163.3
Thiamin (mg)	0.988	0.221	0.48	0.056	0.0	0.059	n/a	n/a	1.804	1.804
Riboflavin (mg)	0.613	0.032	0.21	0.007	0.0	0.059	n/a	n/a	0.92	0.92
Niacin (mg)	7.375	4.092	1.54	0.464	0.0	0.624	n/a	n/a	14.095	14.095
Pantothenic acid (mg)	0.55	1.296	1.59	0.023	0.0	0.039	n/a	n/a	3.498	3.498
Vitamin B-6 (mg)	0.05	0.695	0.54	0.032	0.0	0.184	n/a	n/a	1.501	1.501
Folate (mcg)	228.75	6.32	557.0	9.2	0.0	15.111	n/a	n/a	816.381	816.381
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	13.0	9.2	95.2	2.0	n/a	7.3	n/a	n/a	126.7	126.7
Folic acid (mcg)	192.5	0.0	0.0	0.0	0.0	0.0	n/a	n/a	192.5	192.5
Tryptophan (g)	0.163	0.111	0.19	0.026	0.0	0.02	n/a	n/a	0.509	0.509
Threonine (g)	0.35	0.332	0.72	0.058	0.0	0.046	n/a	n/a	1.506	1.506
Isoleucine (g)	0.45	0.379	0.83	0.06	0.0	0.046	n/a	n/a	1.765	1.765
Leucine (g)	0.888	0.774	1.37	0.12	0.0	0.072	n/a	n/a	3.224	3.224
Lysine (g)	0.288	0.332	1.29	0.052	0.0	0.059	n/a	n/a	2.02	2.02
Methionine (g)	0.225	0.221	0.25	0.07	0.0	0.013	n/a	n/a	0.78	0.78
Cystine (g)	0.275	0.174	0.26	0.035	0.0	0.026	n/a	n/a	0.77	0.77
Phenylalanine (g)	0.65	0.506	1.03	0.075	0.0	0.039	n/a	n/a	2.3	2.3
Tyrosine (g)	0.388	0.49	0.48	0.063	0.0	0.026	n/a	n/a	1.447	1.447
Valine (g)	0.525	0.553	0.81	0.078	0.0	0.053	n/a	n/a	2.019	2.019
Arginine (g)	0.525	0.822	1.82	0.26	0.0	0.066	n/a	n/a	3.492	3.492
Histidine (g)	0.288	0.237	0.53	0.044	0.0	0.026	n/a	n/a	1.125	1.125
Alanine (g)	0.413	0.521	0.83	0.079	0.0	0.053	n/a	n/a	1.896	1.896
Aspartic acid (g)	0.55	0.869	2.27	0.166	0.0	0.191	n/a	n/a	4.045	4.045
Glutamic acid (g)	4.35	1.738	3.38	0.368	0.0	0.171	n/a	n/a	10.007	10.007
Glycine (g)	0.463	0.427	0.8	0.087	0.0	0.046	n/a	n/a	1.822	1.822
Proline (g)	1.5	0.442	0.8	0.083	0.0	0.059	n/a	n/a	2.885	2.885
Serine (g)	0.65	0.49	0.97	0.096	0.0	0.053	n/a	n/a	2.258	2.258
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.702	n/a	n/a	n/a	0.702	0.702
Saturated Fat (g)	0.2	0.616	0.63	0.725	2.021	0.013	n/a	n/a	4.205	4.205
Phytosterols (mg)	n/a	n/a	35.0	n/a	68.0	n/a	n/a	n/a	103.0	103.0
Monounsaturated Fat (g)	0.113	0.695	1.36	1.914	6.183	0.007	n/a	n/a	10.27	10.27
Polyunsaturated (g)	0.513	0.6	2.69	2.039	17.718	0.072	n/a	n/a	23.632	23.632