Receta Murukku (Rice Chakli) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Soda bicarb
    Salt to taste
    Oil to deep fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		rice flour
158.0g 		chickpea
100.0g 		sesame
8.0g 		oil
27.2g 		chillies
65.7g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 9.4 19.3 1.64 0.0 1.31 n/a n/a 44.56 44.56
Total Fat (g) 1.23 2.24 6.04 4.9 27.2 0.13 n/a n/a 41.74 41.74
Carbohydrates (g) 95.39 126.61 60.65 0.94 0.0 6.22 n/a n/a 289.8 289.8
Ash (g) 0.59 0.96 2.48 0.23 0.0 0.39 n/a n/a 4.65 4.65
Calories (kcal) 455.0 578.28 364.0 50.48 240.448 26.28 n/a n/a 1714.488 1714.488
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.9 18.79 11.53 0.3 0.0 57.65 n/a n/a 103.16 103.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 0.19 10.7 0.04 0.0 3.35 n/a n/a 14.62 14.62
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 3.8 17.4 0.9 0.0 1.0 n/a n/a 26.5 26.5
Calcium (mg) 18.75 15.8 105.0 4.8 0.0 11.826 n/a n/a 156.176 156.176
Iron (mg) 5.8 0.55 6.24 0.51 0.01 0.79 n/a n/a 13.9 13.9
Magnesium (mg) 27.5 55.3 115.0 27.6 0.0 16.425 n/a n/a 241.825 241.825
Phosphorus (mg) 135.0 154.84 366.0 53.36 0.0 30.222 n/a n/a 739.422 739.422
Potassium (mg) 133.75 120.08 875.0 29.6 0.0 223.38 n/a n/a 1381.81 1381.81
Sodium (mg) 2.5 0.0 24.0 3.76 0.0 4.599 n/a n/a 34.859 34.859
Zinc (mg) 0.88 1.26 3.43 0.54 0.0 0.2 n/a n/a 6.3 6.3
Copper (mg) 0.175 0.205 0.85 0.112 0.0 0.112 n/a n/a 1.454 1.454
Manganese (mg) 0.85 1.896 2.2 0.115 n/a 0.158 n/a n/a 5.219 5.219
Selenium (mcg) 42.4 23.9 8.2 7.8 0.0 0.3 n/a n/a 82.6 82.6
Vitamin A, IU (IU) 0.0 0.0 67.0 5.28 0.0 774.603 n/a n/a 846.883 846.883
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.0 0.24 0.0 38.763 n/a n/a 42.003 42.003
Beta Carotene (mcg) 0.0 0.0 40.0 3.2 0.0 440.847 n/a n/a 484.047 484.047
Vitamin E (mg) 0.08 0.17 0.82 0.13 2.51 0.45 n/a n/a 4.16 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 476.325 n/a n/a 498.825 498.825
Tocopherol, beta (mg) 0.09 n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.48 n/a n/a 0.0 n/a n/a n/a n/a 0.48 0.48
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 4.0 0.0 0.0 159.3 n/a n/a 163.3 163.3
Thiamin (mg) 0.988 0.221 0.48 0.056 0.0 0.059 n/a n/a 1.804 1.804
Riboflavin (mg) 0.613 0.032 0.21 0.007 0.0 0.059 n/a n/a 0.92 0.92
Niacin (mg) 7.375 4.092 1.54 0.464 0.0 0.624 n/a n/a 14.095 14.095
Pantothenic acid (mg) 0.55 1.296 1.59 0.023 0.0 0.039 n/a n/a 3.498 3.498
Vitamin B-6 (mg) 0.05 0.695 0.54 0.032 0.0 0.184 n/a n/a 1.501 1.501
Folate (mcg) 228.75 6.32 557.0 9.2 0.0 15.111 n/a n/a 816.381 816.381
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 13.0 9.2 95.2 2.0 n/a 7.3 n/a n/a 126.7 126.7
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 192.5 192.5
Tryptophan (g) 0.163 0.111 0.19 0.026 0.0 0.02 n/a n/a 0.509 0.509
Threonine (g) 0.35 0.332 0.72 0.058 0.0 0.046 n/a n/a 1.506 1.506
Isoleucine (g) 0.45 0.379 0.83 0.06 0.0 0.046 n/a n/a 1.765 1.765
Leucine (g) 0.888 0.774 1.37 0.12 0.0 0.072 n/a n/a 3.224 3.224
Lysine (g) 0.288 0.332 1.29 0.052 0.0 0.059 n/a n/a 2.02 2.02
Methionine (g) 0.225 0.221 0.25 0.07 0.0 0.013 n/a n/a 0.78 0.78
Cystine (g) 0.275 0.174 0.26 0.035 0.0 0.026 n/a n/a 0.77 0.77
Phenylalanine (g) 0.65 0.506 1.03 0.075 0.0 0.039 n/a n/a 2.3 2.3
Tyrosine (g) 0.388 0.49 0.48 0.063 0.0 0.026 n/a n/a 1.447 1.447
Valine (g) 0.525 0.553 0.81 0.078 0.0 0.053 n/a n/a 2.019 2.019
Arginine (g) 0.525 0.822 1.82 0.26 0.0 0.066 n/a n/a 3.492 3.492
Histidine (g) 0.288 0.237 0.53 0.044 0.0 0.026 n/a n/a 1.125 1.125
Alanine (g) 0.413 0.521 0.83 0.079 0.0 0.053 n/a n/a 1.896 1.896
Aspartic acid (g) 0.55 0.869 2.27 0.166 0.0 0.191 n/a n/a 4.045 4.045
Glutamic acid (g) 4.35 1.738 3.38 0.368 0.0 0.171 n/a n/a 10.007 10.007
Glycine (g) 0.463 0.427 0.8 0.087 0.0 0.046 n/a n/a 1.822 1.822
Proline (g) 1.5 0.442 0.8 0.083 0.0 0.059 n/a n/a 2.885 2.885
Serine (g) 0.65 0.49 0.97 0.096 0.0 0.053 n/a n/a 2.258 2.258
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.702 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.2 0.616 0.63 0.725 2.021 0.013 n/a n/a 4.205 4.205
Phytosterols (mg) n/a n/a 35.0 n/a 68.0 n/a n/a n/a 103.0 103.0
Monounsaturated Fat (g) 0.113 0.695 1.36 1.914 6.183 0.007 n/a n/a 10.27 10.27
Polyunsaturated (g) 0.513 0.6 2.69 2.039 17.718 0.072 n/a n/a 23.632 23.632