Receta Murungai Keerai Poriyal | Drumstick Leaves Stir Fry | Drumstick Greens Poriyal - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
drumstick
29.48g |
shallots
0.0g |
garlic
2.61g |
mustard
0.0g |
cumin
0.0g |
coconut
5.2g |
salt
0.0g |
ghee
-9.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.68 | n/a | 0.17 | n/a | n/a | 0.17 | n/a | -0.03 | 5.99 | 5.99 |
Total Fat (g) | 2.56 | n/a | 0.01 | n/a | n/a | 1.74 | n/a | -8.95 | -4.64 | -4.64 |
Carbohydrates (g) | 0.0 | n/a | 0.86 | n/a | n/a | 0.79 | n/a | -0.0 | 1.65 | 1.65 |
Ash (g) | 0.25 | n/a | 0.04 | n/a | n/a | 0.05 | n/a | n/a | 0.34 | 0.34 |
Calories (kcal) | 47.463 | n/a | 3.889 | n/a | n/a | 18.408 | n/a | -78.84 | -9.08 | -9.08 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | -0.0 | 0.0 | 0.0 |
Water (g) | 21.36 | n/a | 1.53 | n/a | n/a | 2.44 | n/a | -0.02 | 25.31 | 25.31 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | -0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | -0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.03 | n/a | n/a | 0.32 | n/a | -0.0 | 0.35 | 0.35 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | -0.0 | 0.5 | 0.5 |
Calcium (mg) | 3.243 | n/a | 4.724 | n/a | n/a | 0.728 | n/a | -0.36 | 8.335 | 8.335 |
Iron (mg) | 0.3 | n/a | 0.04 | n/a | n/a | 0.13 | n/a | -0.0 | 0.47 | 0.47 |
Magnesium (mg) | 6.191 | n/a | 0.653 | n/a | n/a | 1.664 | n/a | -0.0 | 8.507 | 8.507 |
Phosphorus (mg) | 45.399 | n/a | 3.993 | n/a | n/a | 5.876 | n/a | -0.27 | 54.999 | 54.999 |
Potassium (mg) | 60.729 | n/a | 10.466 | n/a | n/a | 18.512 | n/a | -0.45 | 89.257 | 89.257 |
Sodium (mg) | 24.468 | n/a | 0.444 | n/a | n/a | 1.04 | n/a | -0.18 | 25.772 | 25.772 |
Zinc (mg) | 0.59 | n/a | 0.03 | n/a | n/a | 0.06 | n/a | -0.0 | 0.68 | 0.68 |
Copper (mg) | 0.018 | n/a | 0.008 | n/a | n/a | 0.023 | n/a | -0.0 | 0.048 | 0.048 |
Manganese (mg) | 0.006 | n/a | 0.044 | n/a | n/a | 0.078 | n/a | n/a | 0.127 | 0.127 |
Selenium (mcg) | 3.9 | n/a | 0.4 | n/a | n/a | 0.5 | n/a | -0.0 | 4.8 | 4.8 |
Vitamin A, IU (IU) | 28.006 | n/a | 0.235 | n/a | n/a | 0.0 | n/a | n/a | 28.241 | 28.241 |
Retinol (mcg) | 8.549 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | -74.16 | -65.611 | -65.611 |
Vitamin A, RAE (mcg_RAE) | 8.549 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | -75.6 | -67.051 | -67.051 |
Beta Carotene (mcg) | 0.0 | n/a | 0.131 | n/a | n/a | 0.0 | n/a | -17.37 | -17.24 | -17.24 |
Vitamin E (mg) | 0.09 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | -0.25 | -0.15 | -0.15 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | -0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.418 | n/a | n/a | 0.0 | n/a | -0.0 | 0.418 | 0.418 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.03 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.8 | n/a | 0.8 | n/a | n/a | 0.2 | n/a | -0.0 | 1.8 | 1.8 |
Thiamin (mg) | 0.021 | n/a | 0.005 | n/a | n/a | 0.004 | n/a | -0.0 | 0.029 | 0.029 |
Riboflavin (mg) | 0.053 | n/a | 0.003 | n/a | n/a | 0.001 | n/a | -0.001 | 0.056 | 0.056 |
Niacin (mg) | 1.607 | n/a | 0.018 | n/a | n/a | 0.028 | n/a | -0.0 | 1.653 | 1.653 |
Pantothenic acid (mg) | 0.348 | n/a | 0.016 | n/a | n/a | 0.016 | n/a | n/a | 0.379 | 0.379 |
Vitamin B-6 (mg) | 0.088 | n/a | 0.032 | n/a | n/a | 0.003 | n/a | -0.0 | 0.123 | 0.123 |
Folate (mcg) | 2.653 | n/a | 0.078 | n/a | n/a | 1.352 | n/a | -0.0 | 4.084 | 4.084 |
Vitamin B-12 (mcg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | -0.0 | 0.1 | 0.1 |
Choline (mg) | 17.5 | n/a | 0.6 | n/a | n/a | 0.6 | n/a | -2.0 | 16.7 | 16.7 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | -0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.065 | n/a | 0.002 | n/a | n/a | 0.002 | n/a | n/a | 0.069 | 0.069 |
Threonine (g) | 0.236 | n/a | 0.004 | n/a | n/a | 0.006 | n/a | n/a | 0.246 | 0.246 |
Isoleucine (g) | 0.289 | n/a | 0.006 | n/a | n/a | 0.007 | n/a | n/a | 0.301 | 0.301 |
Leucine (g) | 0.419 | n/a | 0.008 | n/a | n/a | 0.013 | n/a | n/a | 0.44 | 0.44 |
Lysine (g) | 0.469 | n/a | 0.007 | n/a | n/a | 0.008 | n/a | n/a | 0.484 | 0.484 |
Methionine (g) | 0.153 | n/a | 0.002 | n/a | n/a | 0.003 | n/a | n/a | 0.159 | 0.159 |
Cystine (g) | 0.074 | n/a | 0.002 | n/a | n/a | 0.004 | n/a | n/a | 0.079 | 0.079 |
Phenylalanine (g) | 0.221 | n/a | 0.005 | n/a | n/a | 0.009 | n/a | n/a | 0.235 | 0.235 |
Tyrosine (g) | 0.186 | n/a | 0.002 | n/a | n/a | 0.005 | n/a | n/a | 0.193 | 0.193 |
Valine (g) | 0.277 | n/a | 0.008 | n/a | n/a | 0.01 | n/a | n/a | 0.295 | 0.295 |
Arginine (g) | 0.351 | n/a | 0.016 | n/a | n/a | 0.029 | n/a | n/a | 0.396 | 0.396 |
Histidine (g) | 0.171 | n/a | 0.003 | n/a | n/a | 0.004 | n/a | n/a | 0.178 | 0.178 |
Alanine (g) | 0.324 | n/a | 0.003 | n/a | n/a | 0.009 | n/a | n/a | 0.337 | 0.337 |
Aspartic acid (g) | 0.507 | n/a | 0.013 | n/a | n/a | 0.017 | n/a | n/a | 0.537 | 0.537 |
Glutamic acid (g) | 0.837 | n/a | 0.021 | n/a | n/a | 0.04 | n/a | n/a | 0.898 | 0.898 |
Glycine (g) | 0.339 | n/a | 0.005 | n/a | n/a | 0.008 | n/a | n/a | 0.353 | 0.353 |
Proline (g) | 0.262 | n/a | 0.003 | n/a | n/a | 0.007 | n/a | n/a | 0.272 | 0.272 |
Serine (g) | 0.2 | n/a | 0.005 | n/a | n/a | 0.009 | n/a | n/a | 0.214 | 0.214 |
Cholesterol (mg) | 23.879 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | -23.04 | 0.839 | 0.839 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.705 | n/a | 0.002 | n/a | n/a | 1.544 | n/a | -5.573 | -3.321 | -3.321 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 2.444 | n/a | n/a | 2.444 | 2.444 |
Monounsaturated Fat (g) | 0.993 | n/a | 0.0 | n/a | n/a | 0.074 | n/a | -2.586 | -1.518 | -1.518 |
Polyunsaturated (g) | 0.572 | n/a | 0.007 | n/a | n/a | 0.019 | n/a | -0.332 | 0.266 | 0.266 |