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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shallots - 10 (or one big onion chopped)
Dry red chillies - 1 or 2
Mustard seeds - 1/2 teaspoon
Cumin seeds - 1/4 teaspoon (optional)
Skinned Black Gram / Urad Dal - 1/2 teaspoon
Salt - 1/2 teaspoon (or as per taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		drumstick
29.48g 		shallots
0.0g 		garlic
2.61g 		mustard
0.0g 		cumin
0.0g 		coconut
5.2g 		salt
0.0g 		ghee
-9.0g 		Total Per Serving Total for Recipe
Protein (g) 5.68 n/a 0.17 n/a n/a 0.17 n/a -0.03 5.99 5.99
Total Fat (g) 2.56 n/a 0.01 n/a n/a 1.74 n/a -8.95 -4.64 -4.64
Carbohydrates (g) 0.0 n/a 0.86 n/a n/a 0.79 n/a -0.0 1.65 1.65
Ash (g) 0.25 n/a 0.04 n/a n/a 0.05 n/a n/a 0.34 0.34
Calories (kcal) 47.463 n/a 3.889 n/a n/a 18.408 n/a -78.84 -9.08 -9.08
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a -0.0 0.0 0.0
Water (g) 21.36 n/a 1.53 n/a n/a 2.44 n/a -0.02 25.31 25.31
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a -0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a -0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.03 n/a n/a 0.32 n/a -0.0 0.35 0.35
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 n/a n/a 0.5 n/a -0.0 0.5 0.5
Calcium (mg) 3.243 n/a 4.724 n/a n/a 0.728 n/a -0.36 8.335 8.335
Iron (mg) 0.3 n/a 0.04 n/a n/a 0.13 n/a -0.0 0.47 0.47
Magnesium (mg) 6.191 n/a 0.653 n/a n/a 1.664 n/a -0.0 8.507 8.507
Phosphorus (mg) 45.399 n/a 3.993 n/a n/a 5.876 n/a -0.27 54.999 54.999
Potassium (mg) 60.729 n/a 10.466 n/a n/a 18.512 n/a -0.45 89.257 89.257
Sodium (mg) 24.468 n/a 0.444 n/a n/a 1.04 n/a -0.18 25.772 25.772
Zinc (mg) 0.59 n/a 0.03 n/a n/a 0.06 n/a -0.0 0.68 0.68
Copper (mg) 0.018 n/a 0.008 n/a n/a 0.023 n/a -0.0 0.048 0.048
Manganese (mg) 0.006 n/a 0.044 n/a n/a 0.078 n/a n/a 0.127 0.127
Selenium (mcg) 3.9 n/a 0.4 n/a n/a 0.5 n/a -0.0 4.8 4.8
Vitamin A, IU (IU) 28.006 n/a 0.235 n/a n/a 0.0 n/a n/a 28.241 28.241
Retinol (mcg) 8.549 n/a 0.0 n/a n/a 0.0 n/a -74.16 -65.611 -65.611
Vitamin A, RAE (mcg_RAE) 8.549 n/a 0.0 n/a n/a 0.0 n/a -75.6 -67.051 -67.051
Beta Carotene (mcg) 0.0 n/a 0.131 n/a n/a 0.0 n/a -17.37 -17.24 -17.24
Vitamin E (mg) 0.09 n/a 0.0 n/a n/a 0.01 n/a -0.25 -0.15 -0.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.418 n/a n/a 0.0 n/a -0.0 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 n/a 0.8 n/a n/a 0.2 n/a -0.0 1.8 1.8
Thiamin (mg) 0.021 n/a 0.005 n/a n/a 0.004 n/a -0.0 0.029 0.029
Riboflavin (mg) 0.053 n/a 0.003 n/a n/a 0.001 n/a -0.001 0.056 0.056
Niacin (mg) 1.607 n/a 0.018 n/a n/a 0.028 n/a -0.0 1.653 1.653
Pantothenic acid (mg) 0.348 n/a 0.016 n/a n/a 0.016 n/a n/a 0.379 0.379
Vitamin B-6 (mg) 0.088 n/a 0.032 n/a n/a 0.003 n/a -0.0 0.123 0.123
Folate (mcg) 2.653 n/a 0.078 n/a n/a 1.352 n/a -0.0 4.084 4.084
Vitamin B-12 (mcg) 0.1 n/a 0.0 n/a n/a 0.0 n/a -0.0 0.1 0.1
Choline (mg) 17.5 n/a 0.6 n/a n/a 0.6 n/a -2.0 16.7 16.7
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a -0.0 0.0 0.0
Tryptophan (g) 0.065 n/a 0.002 n/a n/a 0.002 n/a n/a 0.069 0.069
Threonine (g) 0.236 n/a 0.004 n/a n/a 0.006 n/a n/a 0.246 0.246
Isoleucine (g) 0.289 n/a 0.006 n/a n/a 0.007 n/a n/a 0.301 0.301
Leucine (g) 0.419 n/a 0.008 n/a n/a 0.013 n/a n/a 0.44 0.44
Lysine (g) 0.469 n/a 0.007 n/a n/a 0.008 n/a n/a 0.484 0.484
Methionine (g) 0.153 n/a 0.002 n/a n/a 0.003 n/a n/a 0.159 0.159
Cystine (g) 0.074 n/a 0.002 n/a n/a 0.004 n/a n/a 0.079 0.079
Phenylalanine (g) 0.221 n/a 0.005 n/a n/a 0.009 n/a n/a 0.235 0.235
Tyrosine (g) 0.186 n/a 0.002 n/a n/a 0.005 n/a n/a 0.193 0.193
Valine (g) 0.277 n/a 0.008 n/a n/a 0.01 n/a n/a 0.295 0.295
Arginine (g) 0.351 n/a 0.016 n/a n/a 0.029 n/a n/a 0.396 0.396
Histidine (g) 0.171 n/a 0.003 n/a n/a 0.004 n/a n/a 0.178 0.178
Alanine (g) 0.324 n/a 0.003 n/a n/a 0.009 n/a n/a 0.337 0.337
Aspartic acid (g) 0.507 n/a 0.013 n/a n/a 0.017 n/a n/a 0.537 0.537
Glutamic acid (g) 0.837 n/a 0.021 n/a n/a 0.04 n/a n/a 0.898 0.898
Glycine (g) 0.339 n/a 0.005 n/a n/a 0.008 n/a n/a 0.353 0.353
Proline (g) 0.262 n/a 0.003 n/a n/a 0.007 n/a n/a 0.272 0.272
Serine (g) 0.2 n/a 0.005 n/a n/a 0.009 n/a n/a 0.214 0.214
Cholesterol (mg) 23.879 n/a 0.0 n/a n/a 0.0 n/a -23.04 0.839 0.839
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.705 n/a 0.002 n/a n/a 1.544 n/a -5.573 -3.321 -3.321
Phytosterols (mg) n/a n/a n/a n/a n/a 2.444 n/a n/a 2.444 2.444
Monounsaturated Fat (g) 0.993 n/a 0.0 n/a n/a 0.074 n/a -2.586 -1.518 -1.518
Polyunsaturated (g) 0.572 n/a 0.007 n/a n/a 0.019 n/a -0.332 0.266 0.266