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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole dry red chilli – 3
Mustard seeds – 1/4 tsp
Urad dal – 1/2 tsp
Asafetida – 1 pinch
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		drumstick
29.48g 		onion
99.0g 		garlic
2.61g 		chili
0.0g 		mustard
0.0g 		coconut
5.2g 		salt
0.0g 		oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 5.68 1.09 0.17 n/a n/a 0.17 n/a 0.0 7.11 7.11
Total Fat (g) 2.56 0.1 0.01 n/a n/a 1.74 n/a 2.25 6.66 6.66
Carbohydrates (g) 0.0 9.25 0.86 n/a n/a 0.79 n/a 0.0 10.9 10.9
Ash (g) 0.25 0.35 0.04 n/a n/a 0.05 n/a 0.0 0.69 0.69
Calories (kcal) 47.463 39.6 3.889 n/a n/a 18.408 n/a 19.89 129.25 129.25
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 21.36 88.22 1.53 n/a n/a 2.44 n/a 0.0 113.55 113.55
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.03 n/a n/a 0.32 n/a 0.0 4.55 4.55
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 n/a n/a 0.5 n/a 0.0 2.2 2.2
Calcium (mg) 3.243 22.77 4.724 n/a n/a 0.728 n/a 0.0 31.465 31.465
Iron (mg) 0.3 0.21 0.04 n/a n/a 0.13 n/a 0.0 0.68 0.68
Magnesium (mg) 6.191 9.9 0.653 n/a n/a 1.664 n/a 0.0 18.407 18.407
Phosphorus (mg) 45.399 28.71 3.993 n/a n/a 5.876 n/a 0.0 83.979 83.979
Potassium (mg) 60.729 144.54 10.466 n/a n/a 18.512 n/a 0.0 234.247 234.247
Sodium (mg) 24.468 3.96 0.444 n/a n/a 1.04 n/a 0.0 29.912 29.912
Zinc (mg) 0.59 0.17 0.03 n/a n/a 0.06 n/a 0.0 0.85 0.85
Copper (mg) 0.018 0.04 0.008 n/a n/a 0.023 n/a 0.0 0.088 0.088
Manganese (mg) 0.006 0.129 0.044 n/a n/a 0.078 n/a n/a 0.256 0.256
Selenium (mcg) 3.9 0.5 0.4 n/a n/a 0.5 n/a 0.0 5.3 5.3
Vitamin A, IU (IU) 28.006 1.98 0.235 n/a n/a 0.0 n/a 0.0 30.221 30.221
Retinol (mcg) 8.549 0.0 0.0 n/a n/a 0.0 n/a 0.0 8.549 8.549
Vitamin A, RAE (mcg_RAE) 8.549 0.0 0.0 n/a n/a 0.0 n/a 0.0 8.549 8.549
Beta Carotene (mcg) 0.0 0.99 0.131 n/a n/a 0.0 n/a 0.0 1.121 1.121
Vitamin E (mg) 0.09 0.02 0.0 n/a n/a 0.01 n/a 0.21 0.33 0.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.418 n/a n/a 0.0 n/a 0.0 4.378 4.378
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 7.3 0.8 n/a n/a 0.2 n/a 0.0 9.1 9.1
Thiamin (mg) 0.021 0.05 0.005 n/a n/a 0.004 n/a 0.0 0.079 0.079
Riboflavin (mg) 0.053 0.03 0.003 n/a n/a 0.001 n/a 0.0 0.087 0.087
Niacin (mg) 1.607 0.119 0.018 n/a n/a 0.028 n/a 0.0 1.772 1.772
Pantothenic acid (mg) 0.348 0.119 0.016 n/a n/a 0.016 n/a 0.0 0.498 0.498
Vitamin B-6 (mg) 0.088 0.119 0.032 n/a n/a 0.003 n/a 0.0 0.242 0.242
Folate (mcg) 2.653 18.81 0.078 n/a n/a 1.352 n/a 0.0 22.894 22.894
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1
Choline (mg) 17.5 6.0 0.6 n/a n/a 0.6 n/a n/a 24.8 24.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.065 0.01 0.002 n/a n/a 0.002 n/a 0.0 0.079 0.079
Threonine (g) 0.236 0.02 0.004 n/a n/a 0.006 n/a 0.0 0.266 0.266
Isoleucine (g) 0.289 0.01 0.006 n/a n/a 0.007 n/a 0.0 0.311 0.311
Leucine (g) 0.419 0.03 0.008 n/a n/a 0.013 n/a 0.0 0.469 0.469
Lysine (g) 0.469 0.04 0.007 n/a n/a 0.008 n/a 0.0 0.523 0.523
Methionine (g) 0.153 0.0 0.002 n/a n/a 0.003 n/a 0.0 0.159 0.159
Cystine (g) 0.074 0.0 0.002 n/a n/a 0.004 n/a 0.0 0.079 0.079
Phenylalanine (g) 0.221 0.03 0.005 n/a n/a 0.009 n/a 0.0 0.264 0.264
Tyrosine (g) 0.186 0.01 0.002 n/a n/a 0.005 n/a 0.0 0.203 0.203
Valine (g) 0.277 0.02 0.008 n/a n/a 0.01 n/a 0.0 0.315 0.315
Arginine (g) 0.351 0.099 0.016 n/a n/a 0.029 n/a 0.0 0.495 0.495
Histidine (g) 0.171 0.01 0.003 n/a n/a 0.004 n/a 0.0 0.188 0.188
Alanine (g) 0.324 0.02 0.003 n/a n/a 0.009 n/a 0.0 0.356 0.356
Aspartic acid (g) 0.507 0.089 0.013 n/a n/a 0.017 n/a 0.0 0.626 0.626
Glutamic acid (g) 0.837 0.257 0.021 n/a n/a 0.04 n/a 0.0 1.155 1.155
Glycine (g) 0.339 0.03 0.005 n/a n/a 0.008 n/a 0.0 0.382 0.382
Proline (g) 0.262 0.01 0.003 n/a n/a 0.007 n/a 0.0 0.282 0.282
Serine (g) 0.2 0.02 0.005 n/a n/a 0.009 n/a 0.0 0.234 0.234
Cholesterol (mg) 23.879 0.0 0.0 n/a n/a 0.0 n/a 0.0 23.879 23.879
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.058 0.058 0.058
Saturated Fat (g) 0.705 0.04 0.002 n/a n/a 1.544 n/a 0.167 2.458 2.458
Phytosterols (mg) n/a 14.85 n/a n/a n/a 2.444 n/a 5.625 22.919 22.919
Monounsaturated Fat (g) 0.993 0.01 0.0 n/a n/a 0.074 n/a 0.511 1.589 1.589
Polyunsaturated (g) 0.572 0.02 0.007 n/a n/a 0.019 n/a 1.466 2.083 2.083