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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shallots (Sambar vengayam) – 100 gms
Sambar powder – 3 tsp
Coriander powder – 1/2 tsp
Mustard seeds – 1/2 tsp
Vengaya Kari Vadagam – 2 pinch
Asafetida – 2 pinch
Fenugreek seeds – 1/4 tsp
Curry leaves – 1 sprig
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tamarind
2.0g 		shallots
0.0g 		tomatoes
56.42g 		coriander
0.0g 		mustard
0.0g 		fenugreek
0.0g 		curry
0.0g 		salt
0.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 0.06 n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.55 0.55
Total Fat (g) 0.01 n/a 0.11 n/a n/a n/a n/a n/a 27.2 27.32 27.32
Carbohydrates (g) 1.25 n/a 2.21 n/a n/a n/a n/a n/a 0.0 3.46 3.46
Ash (g) n/a n/a 0.28 n/a n/a n/a n/a n/a 0.0 0.28 0.28
Calories (kcal) 4.78 n/a 10.156 n/a n/a n/a n/a n/a 240.448 255.384 255.384
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) n/a n/a 0.77 n/a n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.63 n/a 53.32 n/a n/a n/a n/a n/a 0.0 53.94 53.94
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.15 n/a 1.48 n/a n/a n/a n/a n/a 0.0 2.63 2.63
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.7 n/a n/a n/a n/a n/a 0.0 0.8 0.8
Calcium (mg) 1.48 n/a 5.642 n/a n/a n/a n/a n/a 0.0 7.122 7.122
Iron (mg) 0.06 n/a 0.15 n/a n/a n/a n/a n/a 0.01 0.21 0.21
Magnesium (mg) 1.84 n/a 6.206 n/a n/a n/a n/a n/a 0.0 8.046 8.046
Phosphorus (mg) 2.26 n/a 13.541 n/a n/a n/a n/a n/a 0.0 15.801 15.801
Potassium (mg) 12.56 n/a 133.715 n/a n/a n/a n/a n/a 0.0 146.275 146.275
Sodium (mg) 0.56 n/a 2.821 n/a n/a n/a n/a n/a 0.0 3.381 3.381
Zinc (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0.1
Copper (mg) 0.002 n/a 0.034 n/a n/a n/a n/a n/a 0.0 0.036 0.036
Manganese (mg) n/a n/a 0.062 n/a n/a n/a n/a n/a n/a 0.062 0.062
Selenium (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) n/a n/a 469.979 n/a n/a n/a n/a n/a 0.0 469.979 469.979
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.04 n/a 23.696 n/a n/a n/a n/a n/a 0.0 23.736 23.736
Beta Carotene (mcg) 0.36 n/a 253.326 n/a n/a n/a n/a n/a 0.0 253.686 253.686
Vitamin E (mg) 0.0 n/a 0.3 n/a n/a n/a n/a n/a 2.51 2.81 2.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 1451.687 n/a n/a n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 n/a 69.397 n/a n/a n/a n/a n/a 0.0 69.397 69.397
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 7.2 n/a n/a n/a n/a n/a 0.0 7.2 7.2
Thiamin (mg) 0.009 n/a 0.023 n/a n/a n/a n/a n/a 0.0 0.031 0.031
Riboflavin (mg) 0.003 n/a 0.011 n/a n/a n/a n/a n/a 0.0 0.014 0.014
Niacin (mg) 0.039 n/a 0.333 n/a n/a n/a n/a n/a 0.0 0.372 0.372
Pantothenic acid (mg) n/a n/a 0.051 n/a n/a n/a n/a n/a 0.0 0.051 0.051
Vitamin B-6 (mg) 0.001 n/a 0.045 n/a n/a n/a n/a n/a 0.0 0.047 0.047
Folate (mcg) 0.28 n/a 8.463 n/a n/a n/a n/a n/a 0.0 8.743 8.743
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 0.2 n/a 3.8 n/a n/a n/a n/a n/a n/a 4.0 4.0
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.006 n/a n/a n/a n/a n/a 0.0 0.006 0.006
Threonine (g) n/a n/a 0.017 n/a n/a n/a n/a n/a 0.0 0.017 0.017
Isoleucine (g) n/a n/a 0.011 n/a n/a n/a n/a n/a 0.0 0.011 0.011
Leucine (g) n/a n/a 0.017 n/a n/a n/a n/a n/a 0.0 0.017 0.017
Lysine (g) n/a n/a 0.017 n/a n/a n/a n/a n/a 0.0 0.017 0.017
Methionine (g) n/a n/a 0.006 n/a n/a n/a n/a n/a 0.0 0.006 0.006
Cystine (g) n/a n/a 0.006 n/a n/a n/a n/a n/a 0.0 0.006 0.006
Phenylalanine (g) n/a n/a 0.039 n/a n/a n/a n/a n/a 0.0 0.039 0.039
Tyrosine (g) n/a n/a 0.006 n/a n/a n/a n/a n/a 0.0 0.006 0.006
Valine (g) n/a n/a 0.011 n/a n/a n/a n/a n/a 0.0 0.011 0.011
Arginine (g) n/a n/a 0.011 n/a n/a n/a n/a n/a 0.0 0.011 0.011
Histidine (g) n/a n/a 0.006 n/a n/a n/a n/a n/a 0.0 0.006 0.006
Alanine (g) n/a n/a 0.017 n/a n/a n/a n/a n/a 0.0 0.017 0.017
Aspartic acid (g) n/a n/a 0.079 n/a n/a n/a n/a n/a 0.0 0.079 0.079
Glutamic acid (g) n/a n/a 0.243 n/a n/a n/a n/a n/a 0.0 0.243 0.243
Glycine (g) n/a n/a 0.011 n/a n/a n/a n/a n/a 0.0 0.011 0.011
Proline (g) n/a n/a 0.011 n/a n/a n/a n/a n/a 0.0 0.011 0.011
Serine (g) n/a n/a 0.017 n/a n/a n/a n/a n/a 0.0 0.017 0.017
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.005 n/a 0.017 n/a n/a n/a n/a n/a 2.021 2.043 2.043
Phytosterols (mg) n/a n/a 3.949 n/a n/a n/a n/a n/a 68.0 71.949 71.949
Monounsaturated Fat (g) 0.004 n/a 0.017 n/a n/a n/a n/a n/a 6.183 6.203 6.203
Polyunsaturated (g) 0.001 n/a 0.045 n/a n/a n/a n/a n/a 17.718 17.764 17.764