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Receta Musakhan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. Sumac
    Sea salt to taste
1/2 lb Lavash bread, torn into small pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		frying chicken
308.38g 		nutmeg
0.07g 		cinnamon
0.08g 		pepper
0.13g 		sea salt
0.0g 		lemon
7.69g 		onions
95.25g 		olive oil
6.75g 		chicken stock
29.57g 		pine
6.5g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.0 0.0 0.01 n/a 0.08 0.76 0.0 0.3 0.89 59.41 237.64
Total Fat (g) 46.44 0.03 0.0 0.0 n/a 0.02 0.08 6.75 0.03 4.44 57.79 231.16
Carbohydrates (g) 0.0 0.03 0.07 0.09 n/a 0.72 7.19 0.0 0.12 0.85 9.06 36.24
Ash (g) 2.44 0.0 0.0 0.01 n/a 0.02 0.32 0.0 0.21 0.17 3.17 12.68
Calories (kcal) 663.017 0.368 0.204 0.338 n/a 2.229 30.481 59.67 2.07 43.724 802.1 3208.4
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.09 0.36
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.69 n/a n/a 0.22 0.91 3.64
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 2.15 n/a n/a 0.0 2.16 8.64
Fructose (g) n/a n/a 0.0 n/a n/a n/a 1.92 n/a n/a 0.0 1.93 7.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.08
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 0.0 0.01 0.01 n/a 6.84 86.91 0.0 28.92 0.15 326.34 1305.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 n/a 0.19 4.78 0.0 0.0 0.23 5.23 20.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.9 0.0 0.1 0.2 1.5 6.0
Calcium (mg) 33.922 0.129 0.827 0.579 n/a 1.998 19.051 0.068 1.774 1.04 59.387 237.548
Iron (mg) 2.78 0.0 0.01 0.04 n/a 0.05 0.25 0.04 0.06 0.36 3.57 14.28
Magnesium (mg) 61.676 0.128 0.05 0.257 n/a 0.615 8.573 0.0 0.296 16.307 87.901 351.604
Phosphorus (mg) 453.319 0.149 0.053 0.229 n/a 1.23 25.719 0.0 3.844 37.357 521.899 2087.596
Potassium (mg) 582.838 0.245 0.356 1.668 n/a 10.605 113.352 0.068 23.658 38.786 771.576 3086.304
Sodium (mg) 215.866 0.011 0.008 0.058 n/a 0.154 7.62 0.135 46.725 0.13 270.707 1082.828
Zinc (mg) 4.04 0.0 0.0 0.0 n/a 0.0 0.12 0.0 0.02 0.42 4.61 18.44
Copper (mg) 0.154 0.001 0.0 0.001 n/a 0.003 0.057 0.0 0.009 0.086 0.312 1.248
Manganese (mg) 0.062 0.002 0.014 0.007 n/a 0.002 0.076 0.0 0.015 0.572 0.751 3.004
Selenium (mcg) 44.4 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 45.0 180.0
Vitamin A, IU (IU) 431.732 0.071 0.243 0.396 n/a 1.691 0.953 0.0 0.0 1.884 436.97 1747.88
Retinol (mcg) 126.436 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 0.004 0.012 0.02 n/a 0.077 0.0 0.0 0.0 0.065 129.697 518.788
Beta Carotene (mcg) 0.0 0.011 0.092 0.207 n/a 0.231 0.953 0.0 0.0 1.104 2.598 10.392
Vitamin E (mg) 0.93 0.0 0.0 0.0 n/a 0.01 0.02 0.97 0.0 0.61 2.53 10.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.012 0.008 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Lutein + zeaxanthin (mcg) 0.0 0.0 0.183 0.272 n/a 0.845 5.715 0.0 0.0 0.585 7.6 30.4
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.01 0.01 n/a n/a 0.0 0.06 n/a 0.72 0.8 3.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.9 0.0 0.0 0.0 n/a 4.1 4.6 0.0 2.1 0.1 15.7 62.8
Thiamin (mg) 0.185 0.0 0.0 0.0 n/a 0.003 0.038 0.0 0.0 0.023 0.25 1.0
Riboflavin (mg) 0.37 0.0 0.0 0.0 n/a 0.002 0.019 0.0 0.003 0.015 0.409 1.636
Niacin (mg) 20.97 0.001 0.001 0.002 n/a 0.008 0.124 0.0 0.151 0.285 21.541 86.164
Pantothenic acid (mg) 2.806 n/a 0.0 n/a n/a 0.015 0.095 0.0 0.003 0.02 2.94 11.76
Vitamin B-6 (mg) 1.079 0.0 0.0 0.0 n/a 0.006 0.124 0.0 0.003 0.006 1.219 4.876
Folate (mcg) 18.503 0.053 0.005 0.013 n/a 0.845 21.908 0.0 0.0 2.209 43.537 174.148
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.97 3.88
Choline (mg) 184.1 0.0 0.0 0.0 n/a 0.4 5.2 0.0 n/a 3.6 193.4 773.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.007 0.664 2.656
Threonine (g) 2.375 n/a 0.0 n/a n/a n/a 0.019 0.0 n/a 0.024 2.418 9.672
Isoleucine (g) 2.837 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.035 2.882 11.528
Leucine (g) 4.163 n/a 0.0 n/a n/a n/a 0.029 0.0 n/a 0.064 4.256 17.024
Lysine (g) 4.657 n/a 0.0 n/a n/a n/a 0.029 0.0 n/a 0.035 4.72 18.88
Methionine (g) 1.511 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.017 1.538 6.152
Cystine (g) 0.771 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.019 0.799 3.196
Phenylalanine (g) 2.22 n/a 0.0 n/a n/a n/a 0.019 0.0 n/a 0.034 2.273 9.092
Tyrosine (g) 1.85 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.033 1.893 7.572
Valine (g) 2.775 n/a 0.0 n/a n/a n/a 0.019 0.0 n/a 0.045 2.839 11.356
Arginine (g) 3.608 n/a 0.0 n/a n/a n/a 0.105 0.0 n/a 0.157 3.87 15.48
Histidine (g) 1.665 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.022 1.697 6.788
Alanine (g) 3.361 n/a 0.0 n/a n/a n/a 0.019 0.0 n/a 0.044 3.425 13.7
Aspartic acid (g) 5.119 n/a 0.0 n/a n/a n/a 0.067 0.0 n/a 0.084 5.271 21.084
Glutamic acid (g) 8.357 n/a 0.0 n/a n/a n/a 0.171 0.0 n/a 0.19 8.719 34.876
Glycine (g) 3.762 n/a 0.0 n/a n/a n/a 0.019 0.0 n/a 0.045 3.826 15.304
Proline (g) 2.806 n/a 0.0 n/a n/a n/a 0.019 0.0 n/a 0.044 2.869 11.476
Serine (g) 2.035 n/a 0.0 n/a n/a n/a 0.019 0.0 n/a 0.055 2.109 8.436
Cholesterol (mg) 231.285 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.291 0.018 0.0 0.001 n/a 0.003 n/a 0.932 0.009 0.318 14.573 58.292
Phytosterols (mg) n/a 0.043 0.021 0.122 n/a n/a n/a 14.918 n/a 9.161 24.265 97.06
Monounsaturated Fat (g) 19.243 0.002 0.0 0.001 n/a 0.001 n/a 4.925 0.015 1.219 25.406 101.624
Polyunsaturated (g) 9.961 0.0 0.0 0.001 n/a 0.007 n/a 0.71 0.006 2.213 12.899 51.596