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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Extra virgin olive oil
    Black pepper, freshly grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chick peas
50.0g 		virgin olive oil
0.0g 		eggplants
234.86g 		onion
49.5g 		salt
3.0g 		pepper
0.0g 		tomato
269.36g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 9.65 n/a 2.37 0.54 0.0 n/a 2.37 0.0 14.94 89.64
Total Fat (g) 3.02 n/a 0.45 0.05 0.0 n/a 0.54 0.0 4.05 24.3
Carbohydrates (g) 30.33 n/a 13.39 4.62 0.0 n/a 10.56 0.0 58.89 353.34
Ash (g) 1.24 n/a 1.64 0.17 2.99 n/a 1.35 0.06 7.46 44.76
Calories (kcal) 182.0 n/a 56.366 19.8 0.0 n/a 48.485 0.0 306.65 1839.9
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.49 n/a n/a 0.0 n/a 0.49 2.94
Glucose (dextrose) (g) n/a n/a n/a 0.98 n/a n/a 3.37 n/a 4.34 26.04
Fructose (g) n/a n/a n/a 0.64 n/a n/a 3.69 n/a 4.33 25.98
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.77 n/a 217.03 44.11 0.01 n/a 254.55 59.19 580.65 3483.9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.35 n/a 5.52 2.1 0.0 n/a 7.08 0.0 20.05 120.3
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 8.7 n/a 8.0 0.8 0.0 n/a 3.2 0.0 20.8 124.8
Calcium (mg) 52.5 n/a 21.137 11.385 0.72 n/a 26.936 1.778 114.456 686.736
Iron (mg) 3.12 n/a 0.56 0.1 0.01 n/a 0.73 0.0 4.52 27.12
Magnesium (mg) 57.5 n/a 32.88 4.95 0.03 n/a 29.63 0.593 125.582 753.492
Phosphorus (mg) 183.0 n/a 58.714 14.355 0.0 n/a 64.646 0.0 320.716 1924.296
Potassium (mg) 437.5 n/a 540.171 72.27 0.24 n/a 638.383 0.0 1688.564 10131.384
Sodium (mg) 12.0 n/a 4.697 1.98 1162.74 n/a 13.468 2.37 1197.255 7183.53
Zinc (mg) 1.72 n/a 0.38 0.08 0.0 n/a 0.46 0.01 2.64 15.84
Copper (mg) 0.425 n/a 0.188 0.02 0.001 n/a 0.162 0.006 0.801 4.806
Manganese (mg) 1.1 n/a 0.587 0.064 0.003 n/a 0.296 0.0 2.051 12.306
Selenium (mcg) 4.1 n/a 0.7 0.2 0.0 n/a 0.0 0.0 5.1 30.6
Vitamin A, IU (IU) 33.5 n/a 63.411 0.99 0.0 n/a 2243.769 0.0 2341.67 14050.02
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.5 n/a 2.349 0.0 0.0 n/a 113.131 0.0 116.98 701.88
Beta Carotene (mcg) 20.0 n/a 37.577 0.495 0.0 n/a 1209.426 0.0 1267.498 7604.988
Vitamin E (mg) 0.41 n/a 0.7 0.01 0.0 n/a 1.45 0.0 2.58 15.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 6930.633 0.0 6930.633 41583.798
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 1.98 0.0 n/a 331.313 0.0 333.293 1999.758
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.32 n/a 0.32 1.92
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.0 n/a 5.2 3.7 0.0 n/a 34.2 0.0 45.0 270.0
Thiamin (mg) 0.24 n/a 0.094 0.025 0.0 n/a 0.108 0.0 0.466 2.796
Riboflavin (mg) 0.105 n/a 0.094 0.015 0.0 n/a 0.054 0.0 0.268 1.608
Niacin (mg) 0.77 n/a 1.527 0.059 0.0 n/a 1.589 0.0 3.945 23.67
Pantothenic acid (mg) 0.795 n/a 0.658 0.059 0.0 n/a 0.242 0.0 1.754 10.524
Vitamin B-6 (mg) 0.27 n/a 0.188 0.059 0.0 n/a 0.215 0.0 0.733 4.398
Folate (mcg) 278.5 n/a 51.668 9.405 0.0 n/a 40.404 0.0 379.977 2279.862
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 47.6 n/a 16.2 3.0 0.0 n/a 18.0 0.0 84.9 509.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 n/a 0.023 0.005 0.0 n/a 0.027 n/a 0.15 0.9
Threonine (g) 0.36 n/a 0.094 0.01 0.0 n/a 0.081 n/a 0.545 3.27
Isoleucine (g) 0.415 n/a 0.117 0.005 0.0 n/a 0.054 n/a 0.591 3.546
Leucine (g) 0.685 n/a 0.141 0.015 0.0 n/a 0.081 n/a 0.922 5.532
Lysine (g) 0.645 n/a 0.117 0.02 0.0 n/a 0.081 n/a 0.863 5.178
Methionine (g) 0.125 n/a 0.023 0.0 0.0 n/a 0.027 n/a 0.175 1.05
Cystine (g) 0.13 n/a 0.023 0.0 0.0 n/a 0.027 n/a 0.18 1.08
Phenylalanine (g) 0.515 n/a 0.094 0.015 0.0 n/a 0.189 n/a 0.812 4.872
Tyrosine (g) 0.24 n/a 0.07 0.005 0.0 n/a 0.027 n/a 0.342 2.052
Valine (g) 0.405 n/a 0.117 0.01 0.0 n/a 0.054 n/a 0.586 3.516
Arginine (g) 0.91 n/a 0.141 0.05 0.0 n/a 0.054 n/a 1.154 6.924
Histidine (g) 0.265 n/a 0.047 0.005 0.0 n/a 0.027 n/a 0.344 2.064
Alanine (g) 0.415 n/a 0.117 0.01 0.0 n/a 0.081 n/a 0.623 3.738
Aspartic acid (g) 1.135 n/a 0.376 0.045 0.0 n/a 0.377 n/a 1.932 11.592
Glutamic acid (g) 1.69 n/a 0.446 0.129 0.0 n/a 1.158 n/a 3.423 20.538
Glycine (g) 0.4 n/a 0.094 0.015 0.0 n/a 0.054 n/a 0.563 3.378
Proline (g) 0.4 n/a 0.094 0.005 0.0 n/a 0.054 n/a 0.553 3.318
Serine (g) 0.485 n/a 0.094 0.01 0.0 n/a 0.081 n/a 0.67 4.02
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.315 n/a 0.07 0.02 0.0 n/a 0.081 0.0 0.486 2.916
Phytosterols (mg) 17.5 n/a 16.44 7.425 0.0 n/a 18.855 n/a 60.22 361.32
Monounsaturated Fat (g) 0.68 n/a 0.047 0.005 0.0 n/a 0.081 0.0 0.813 4.878
Polyunsaturated (g) 1.345 n/a 0.188 0.01 0.0 n/a 0.215 0.0 1.758 10.548