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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper
    For the Stuffing
12 x Bellon oysters, shucked and juice
250 gm apple puree
1 x zest and juice of one lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		duck breasts
206.04g 		oil
6.9g 		butter
7.2g 		salt
0.0g 		oil
3.45g 		butter
3.6g 		shallots
22.0g 		champagne
2.49g 		zest
0.0g 		garlic
6.25g 		onion
7.61g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 37.66 0.0 0.06 n/a 0.0 0.03 0.55 0.0 n/a 0.4 0.08 n/a 38.79 155.16
Total Fat (g) 12.26 6.9 5.84 n/a 3.45 2.92 0.02 0.0 n/a 0.03 0.01 n/a 31.42 125.68
Carbohydrates (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.7 0.06 n/a 2.07 0.71 n/a 6.54 26.16
Ash (g) 2.18 0.0 0.15 n/a 0.0 0.08 0.18 0.0 n/a 0.09 0.03 n/a 2.71 10.84
Calories (kcal) 271.973 60.974 51.588 n/a 30.498 25.794 15.84 2.038 n/a 9.314 3.043 n/a 471.061 1884.244
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 n/a 0.15 0.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.3 1.2
Water (g) 152.0 0.0 1.14 n/a 0.0 0.57 17.56 2.16 n/a 3.66 6.78 n/a 183.86 735.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.06 0.32 n/a 0.42 1.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.3 1.2
Calcium (mg) 22.664 0.0 1.727 n/a 0.0 0.863 8.14 0.224 n/a 11.314 1.75 n/a 46.682 186.728
Iron (mg) 4.94 0.0 0.0 n/a 0.0 0.0 0.26 0.01 n/a 0.11 0.02 n/a 5.34 21.36
Magnesium (mg) 39.148 0.0 0.144 n/a 0.0 0.072 4.62 0.249 n/a 1.563 0.761 n/a 46.555 186.22
Phosphorus (mg) 418.261 0.0 1.727 n/a 0.0 0.863 13.2 0.447 n/a 9.564 2.206 n/a 446.269 1785.076
Potassium (mg) 558.368 0.0 1.727 n/a 0.0 0.863 73.48 1.764 n/a 25.066 11.107 n/a 672.376 2689.504
Sodium (mg) 152.47 0.0 41.443 n/a 0.0 20.722 2.64 0.124 n/a 1.063 0.304 n/a 218.766 875.064
Zinc (mg) 3.91 0.0 0.01 n/a 0.0 0.0 0.09 0.0 n/a 0.07 0.01 n/a 4.1 16.4
Copper (mg) 0.515 0.0 0.0 n/a 0.0 0.0 0.02 0.0 n/a 0.019 0.003 n/a 0.557 2.228
Manganese (mg) 0.041 n/a 0.0 n/a n/a 0.0 0.064 0.003 n/a 0.104 0.01 n/a 0.222 0.888
Selenium (mcg) 28.6 0.0 0.1 n/a 0.0 0.0 0.3 0.0 n/a 0.9 0.0 n/a 29.9 119.6
Vitamin A, IU (IU) 162.772 0.0 179.803 n/a 0.0 89.902 261.8 0.0 n/a 0.563 0.152 n/a 694.991 2779.964
Retinol (mcg) 49.45 0.0 48.278 n/a 0.0 24.139 0.0 0.0 n/a 0.0 0.0 n/a 121.867 487.468
Vitamin A, RAE (mcg_RAE) 49.45 0.0 49.214 n/a 0.0 24.607 13.2 0.0 n/a 0.0 0.0 n/a 136.47 545.88
Beta Carotene (mcg) 0.0 0.0 11.368 n/a 0.0 5.684 n/a 0.0 n/a 0.313 0.076 n/a 17.441 69.764
Vitamin E (mg) 1.44 0.64 0.17 n/a 0.32 0.08 n/a 0.0 n/a 0.01 0.0 n/a 2.65 10.6
Vitamin D (IU) n/a n/a 4.029 n/a n/a 2.015 n/a n/a n/a n/a n/a n/a 6.044 24.176
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.0 0.304 n/a 1.304 5.216
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 12.0 0.0 0.0 n/a 0.0 0.0 1.8 0.0 n/a 2.0 0.6 n/a 16.2 64.8
Thiamin (mg) 0.742 0.0 0.001 n/a 0.0 0.0 0.013 0.0 n/a 0.013 0.004 n/a 0.773 3.092
Riboflavin (mg) 0.927 0.0 0.002 n/a 0.0 0.001 0.004 0.0 n/a 0.007 0.002 n/a 0.944 3.776
Niacin (mg) 10.92 0.0 0.003 n/a 0.0 0.001 0.044 0.003 n/a 0.044 0.009 n/a 11.024 44.096
Pantothenic acid (mg) 3.297 0.0 0.008 n/a 0.0 0.004 0.064 0.001 n/a 0.038 0.009 n/a 3.42 13.68
Vitamin B-6 (mg) 0.701 0.0 0.0 n/a 0.0 0.0 0.077 0.001 n/a 0.078 0.009 n/a 0.865 3.46
Folate (mcg) 51.51 0.0 0.216 n/a 0.0 0.108 7.48 0.025 n/a 0.188 1.445 n/a 60.972 243.888
Vitamin B-12 (mcg) 0.82 0.0 0.01 n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.84 3.36
Choline (mg) 110.4 n/a 1.4 n/a n/a 0.7 n/a 0.1 n/a 1.5 0.5 n/a 114.5 458.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.515 0.0 0.001 n/a 0.0 0.0 0.007 n/a n/a 0.004 0.001 n/a 0.528 2.112
Threonine (g) 1.607 0.0 0.003 n/a 0.0 0.001 0.022 n/a n/a 0.01 0.002 n/a 1.645 6.58
Isoleucine (g) 1.937 0.0 0.004 n/a 0.0 0.002 0.024 n/a n/a 0.014 0.001 n/a 1.981 7.924
Leucine (g) 3.173 0.0 0.006 n/a 0.0 0.003 0.033 n/a n/a 0.019 0.002 n/a 3.236 12.944
Lysine (g) 3.214 0.0 0.005 n/a 0.0 0.003 0.029 n/a n/a 0.017 0.003 n/a 3.27 13.08
Methionine (g) 1.01 0.0 0.001 n/a 0.0 0.001 0.007 n/a n/a 0.005 0.0 n/a 1.023 4.092
Cystine (g) 0.577 0.0 0.001 n/a 0.0 0.0 n/a n/a n/a 0.004 0.0 n/a 0.582 2.328
Phenylalanine (g) 1.587 0.0 0.003 n/a 0.0 0.001 0.018 n/a n/a 0.011 0.002 n/a 1.622 6.488
Tyrosine (g) 1.442 0.0 0.003 n/a 0.0 0.001 0.015 n/a n/a 0.005 0.001 n/a 1.468 5.872
Valine (g) 1.978 0.0 0.004 n/a 0.0 0.002 0.024 n/a n/a 0.018 0.002 n/a 2.028 8.112
Arginine (g) 2.411 0.0 0.002 n/a 0.0 0.001 0.04 n/a n/a 0.039 0.008 n/a 2.5 10.0
Histidine (g) 0.989 0.0 0.001 n/a 0.0 0.001 0.009 n/a n/a 0.007 0.001 n/a 1.008 4.032
Alanine (g) 2.39 0.0 0.002 n/a 0.0 0.001 0.024 n/a n/a 0.008 0.002 n/a 2.427 9.708
Aspartic acid (g) 3.688 0.0 0.004 n/a 0.0 0.002 0.051 n/a n/a 0.031 0.007 n/a 3.783 15.132
Glutamic acid (g) 5.893 0.0 0.013 n/a 0.0 0.006 0.114 n/a n/a 0.051 0.02 n/a 6.097 24.388
Glycine (g) 2.102 0.0 0.001 n/a 0.0 0.001 0.026 n/a n/a 0.013 0.002 n/a 2.145 8.58
Proline (g) 1.854 0.0 0.006 n/a 0.0 0.003 0.037 n/a n/a 0.006 0.001 n/a 1.907 7.628
Serine (g) 1.628 0.0 0.004 n/a 0.0 0.002 0.024 n/a n/a 0.012 0.002 n/a 1.671 6.684
Cholesterol (mg) 158.651 0.0 15.469 n/a 0.0 7.735 0.0 0.0 n/a 0.0 0.0 n/a 181.855 727.42
Trans Fat (g) n/a 0.178 n/a n/a 0.089 n/a n/a n/a n/a n/a n/a n/a 0.267 1.068
Saturated Fat (g) 4.78 0.512 3.696 n/a 0.256 1.848 0.004 0.0 n/a 0.006 0.003 n/a 11.106 44.424
Phytosterols (mg) n/a 17.244 n/a n/a 8.625 n/a 1.1 n/a n/a n/a 1.141 n/a 28.11 112.44
Monounsaturated Fat (g) 3.173 1.568 1.512 n/a 0.784 0.756 0.002 0.0 n/a 0.001 0.001 n/a 7.797 31.188
Polyunsaturated (g) 1.545 4.493 0.219 n/a 2.247 0.109 0.009 0.0 n/a 0.016 0.002 n/a 8.64 34.56