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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Muscovy duck, breasts
1 Tbsp. wild flower or possibly lavender honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon juice
1.48g 		garlic garlic
1.31g 		herbs
7.1g 		pepper
0.26g 		ginger
0.47g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.08 0.06 0.03 0.01 0.19 0.76
Total Fat (g) 0.0 0.01 5.76 0.01 0.0 5.78 23.12
Carbohydrates (g) 0.13 0.43 0.0 0.17 0.08 0.82 3.28
Ash (g) 0.0 0.02 0.15 0.01 0.0 0.19 0.76
Calories (kcal) 0.369 1.944 50.907 0.669 0.372 54.262 217.048
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.34 0.76 1.13 0.03 0.37 3.62 14.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.01 0.0 0.0 0.01 0.06 0.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 0.103 2.362 1.704 1.147 0.074 5.391 21.564
Iron (mg) 0.0 0.02 0.0 0.08 0.0 0.1 0.4
Magnesium (mg) 0.089 0.326 0.142 0.509 0.2 1.266 5.064
Phosphorus (mg) 0.089 1.997 1.704 0.454 0.158 4.401 17.604
Potassium (mg) 1.829 5.233 1.704 3.305 1.93 14.001 56.004
Sodium (mg) 0.015 0.222 40.896 0.116 0.06 41.309 165.236
Zinc (mg) 0.0 0.02 0.01 0.0 0.0 0.03 0.12
Copper (mg) 0.0 0.004 0.0 0.003 0.001 0.008 0.032
Manganese (mg) 0.0 0.022 0.0 0.015 0.001 0.038 0.152
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.295 0.117 177.429 0.785 0.0 178.626 714.504
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.015 0.0 48.564 0.039 0.0 48.618 194.472
Beta Carotene (mcg) 0.044 0.065 11.218 0.41 0.0 11.737 46.948
Vitamin E (mg) 0.0 0.0 0.16 0.0 0.0 0.17 0.68
Vitamin D (IU) n/a n/a 3.976 n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.133 0.209 0.0 0.538 0.0 0.88 3.52
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 0.4 0.0 0.1 0.0 1.2 4.8
Thiamin (mg) 0.0 0.003 0.001 0.0 0.0 0.004 0.016
Riboflavin (mg) 0.0 0.001 0.002 0.001 0.0 0.004 0.016
Niacin (mg) 0.001 0.009 0.003 0.003 0.003 0.02 0.08
Pantothenic acid (mg) 0.001 0.008 0.008 n/a 0.001 0.018 0.072
Vitamin B-6 (mg) 0.001 0.016 0.0 0.001 0.001 0.019 0.076
Folate (mcg) 0.192 0.039 0.213 0.026 0.051 0.521 2.084
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) 0.1 0.3 1.3 0.0 0.1 1.9 7.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 n/a 0.0 0.002 0.008
Threonine (g) n/a 0.002 0.003 n/a 0.0 0.005 0.02
Isoleucine (g) n/a 0.003 0.004 n/a 0.0 0.007 0.028
Leucine (g) n/a 0.004 0.006 n/a 0.0 0.01 0.04
Lysine (g) n/a 0.004 0.005 n/a 0.0 0.009 0.036
Methionine (g) n/a 0.001 0.001 n/a 0.0 0.003 0.012
Cystine (g) n/a 0.001 0.001 n/a 0.0 0.002 0.008
Phenylalanine (g) n/a 0.002 0.003 n/a 0.0 0.005 0.02
Tyrosine (g) n/a 0.001 0.003 n/a 0.0 0.004 0.016
Valine (g) n/a 0.004 0.004 n/a 0.0 0.008 0.032
Arginine (g) n/a 0.008 0.002 n/a 0.0 0.011 0.044
Histidine (g) n/a 0.001 0.001 n/a 0.0 0.003 0.012
Alanine (g) n/a 0.002 0.002 n/a 0.0 0.004 0.016
Aspartic acid (g) n/a 0.006 0.004 n/a 0.001 0.012 0.048
Glutamic acid (g) n/a 0.011 0.013 n/a 0.001 0.024 0.096
Glycine (g) n/a 0.003 0.001 n/a 0.0 0.004 0.016
Proline (g) n/a 0.001 0.006 n/a 0.0 0.007 0.028
Serine (g) n/a 0.002 0.004 n/a 0.0 0.006 0.024
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 3.647 0.003 0.001 3.652 14.608
Phytosterols (mg) n/a n/a n/a 0.242 0.07 0.311 1.244
Monounsaturated Fat (g) 0.0 0.0 1.492 0.003 0.001 1.496 5.984
Polyunsaturated (g) 0.0 0.003 0.216 0.003 0.001 0.223 0.892