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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Muscovy duck breast halves skin intact
    Salt to taste
4 x Fresh rosemary sprigs
    Black pepper
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
10.44g 		pepper
6.4g 		salt
0.0g 		olive oil
27.0g 		burgundy wine
472.0g 		worcestershire sauce
34.0g 		rosemary
0.0g 		onion
49.5g 		garlics
5.22g 		pepper
0.0g 		cranberries
80.85g 		honey
42.0g 		butter
56.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.7 n/a 0.0 0.33 0.0 n/a 0.54 0.33 n/a 0.32 0.13 0.48 n/a n/a 3.5 3.5
Total Fat (g) 0.05 0.21 n/a 27.0 0.0 0.0 n/a 0.05 0.03 n/a 0.11 0.0 46.03 n/a n/a 73.47 73.47
Carbohydrates (g) 3.45 4.15 n/a 0.0 17.42 6.62 n/a 4.62 1.73 n/a 9.86 34.61 0.03 n/a n/a 82.49 82.49
Ash (g) 0.16 0.28 n/a 0.0 1.6 0.68 n/a 0.17 0.08 n/a 0.12 0.08 1.2 n/a n/a 4.37 4.37
Calories (kcal) 15.556 16.32 n/a 238.68 405.92 26.52 n/a 19.8 7.778 n/a 37.191 127.68 406.898 n/a n/a 1302.342 1302.342
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.49 n/a n/a 0.11 0.37 n/a n/a n/a 0.97 0.97
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.98 n/a n/a 2.65 15.02 n/a n/a n/a 18.64 18.64
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.64 n/a n/a 0.51 17.19 n/a n/a n/a 18.34 18.34
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.6 n/a n/a n/a 0.6 0.6
Alcohol (g) 0.0 0.0 n/a 0.0 48.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 48.6 48.6
Water (g) 6.12 0.67 n/a 0.0 404.13 26.7 n/a 44.11 3.06 n/a 70.44 7.18 9.01 n/a n/a 571.42 571.42
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.1 0.04 n/a 0.0 n/a 3.41 n/a 2.1 0.05 n/a 3.27 34.49 0.03 n/a n/a 43.5 43.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.3 n/a n/a n/a 1.3 1.3
Dietary Fiber (g) 0.2 1.7 n/a 0.0 n/a 0.0 n/a 0.8 0.1 n/a 3.7 0.1 0.0 n/a n/a 6.7 6.7
Calcium (mg) 18.896 27.968 n/a 0.27 n/a 36.38 n/a 11.385 9.448 n/a 6.468 2.52 13.62 n/a n/a 126.956 126.956
Iron (mg) 0.18 1.85 n/a 0.15 n/a 1.8 n/a 0.1 0.09 n/a 0.2 0.18 0.01 n/a n/a 4.56 4.56
Magnesium (mg) 2.61 12.416 n/a 0.0 n/a 4.42 n/a 4.95 1.305 n/a 4.851 0.84 1.135 n/a n/a 32.527 32.527
Phosphorus (mg) 15.973 11.072 n/a 0.0 n/a 20.4 n/a 14.355 7.987 n/a 10.51 1.68 13.62 n/a n/a 95.597 95.597
Potassium (mg) 41.864 80.576 n/a 0.27 n/a 272.0 n/a 72.27 20.932 n/a 68.722 21.84 13.62 n/a n/a 592.095 592.095
Sodium (mg) 1.775 2.816 n/a 0.54 n/a 333.2 n/a 1.98 0.887 n/a 1.617 1.68 326.88 n/a n/a 671.375 671.375
Zinc (mg) 0.12 0.09 n/a 0.0 n/a 0.06 n/a 0.08 0.06 n/a 0.08 0.09 0.05 n/a n/a 0.65 0.65
Copper (mg) 0.031 0.072 n/a 0.0 n/a 0.068 n/a 0.02 0.016 n/a 0.049 0.017 0.0 n/a n/a 0.272 0.272
Manganese (mg) 0.174 0.36 n/a 0.0 n/a n/a n/a 0.064 0.087 n/a 0.291 0.034 0.0 n/a n/a 1.011 1.011
Selenium (mcg) 1.5 0.2 n/a 0.0 n/a 0.2 n/a 0.2 0.7 n/a 0.1 0.3 0.6 n/a n/a 3.8 3.8
Vitamin A, IU (IU) 0.94 19.136 n/a 0.0 n/a 26.86 n/a 0.99 0.47 n/a 48.51 0.0 1418.183 n/a n/a 1515.088 1515.088
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.34 n/a 0.0 0.0 n/a 0.0 0.0 380.793 n/a n/a 381.133 381.133
Vitamin A, RAE (mcg_RAE) 0.0 0.96 n/a 0.0 n/a 1.7 n/a 0.0 0.0 n/a 2.425 0.0 388.17 n/a n/a 393.255 393.255
Beta Carotene (mcg) 0.522 9.984 n/a 0.0 n/a 14.62 n/a 0.495 0.261 n/a 29.106 0.0 89.665 n/a n/a 144.653 144.653
Vitamin E (mg) 0.01 0.05 n/a 3.87 n/a 0.03 n/a 0.01 0.0 n/a 0.97 0.0 1.32 n/a n/a 6.26 6.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.78 n/a n/a 31.78 31.78
Lycopene (mcg) 0.0 0.384 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.384 0.384
Lutein + zeaxanthin (mcg) 1.67 13.12 n/a 0.0 n/a 16.32 n/a 1.98 0.835 n/a 73.573 0.0 0.0 n/a n/a 107.499 107.499
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.29 n/a 0.22 n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.0 n/a n/a 0.55 0.55
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 3.3 1.3 n/a 0.0 n/a 4.4 n/a 3.7 1.6 n/a 10.8 0.2 0.0 n/a n/a 25.3 25.3
Thiamin (mg) 0.021 0.007 n/a 0.0 n/a 0.024 n/a 0.025 0.01 n/a 0.008 0.0 0.006 n/a n/a 0.101 0.101
Riboflavin (mg) 0.011 0.015 n/a 0.0 n/a 0.044 n/a 0.015 0.006 n/a 0.016 0.017 0.017 n/a n/a 0.142 0.142
Niacin (mg) 0.073 0.073 n/a 0.0 n/a 0.238 n/a 0.059 0.037 n/a 0.081 0.05 0.023 n/a n/a 0.634 0.634
Pantothenic acid (mg) 0.063 n/a n/a 0.0 n/a n/a n/a 0.059 0.031 n/a 0.243 0.029 0.062 n/a n/a 0.488 0.488
Vitamin B-6 (mg) 0.129 0.022 n/a 0.0 n/a 0.0 n/a 0.059 0.065 n/a 0.049 0.008 0.0 n/a n/a 0.332 0.332
Folate (mcg) 0.313 0.64 n/a 0.0 n/a 2.72 n/a 9.405 0.157 n/a 0.808 0.84 1.703 n/a n/a 16.586 16.586
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.1
Choline (mg) 2.4 0.7 n/a 0.1 n/a 0.9 n/a 3.0 1.2 n/a 4.4 0.9 10.7 n/a n/a 24.4 24.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 n/a n/a 0.0 n/a n/a n/a 0.005 0.004 n/a 0.0 0.0 0.006 n/a n/a 0.022 0.022
Threonine (g) 0.017 n/a n/a 0.0 n/a n/a n/a 0.01 0.008 n/a 0.024 0.0 0.023 n/a n/a 0.082 0.082
Isoleucine (g) 0.023 n/a n/a 0.0 n/a n/a n/a 0.005 0.011 n/a 0.024 0.004 0.028 n/a n/a 0.096 0.096
Leucine (g) 0.032 n/a n/a 0.0 n/a n/a n/a 0.015 0.016 n/a 0.04 0.004 0.045 n/a n/a 0.153 0.153
Lysine (g) 0.028 n/a n/a 0.0 n/a n/a n/a 0.02 0.014 n/a 0.032 0.004 0.04 n/a n/a 0.138 0.138
Methionine (g) 0.008 n/a n/a 0.0 n/a n/a n/a 0.0 0.004 n/a 0.0 0.0 0.011 n/a n/a 0.024 0.024
Cystine (g) 0.007 n/a n/a 0.0 n/a n/a n/a 0.0 0.004 n/a 0.0 0.0 0.006 n/a n/a 0.017 0.017
Phenylalanine (g) 0.019 n/a n/a 0.0 n/a n/a n/a 0.015 0.009 n/a 0.032 0.004 0.023 n/a n/a 0.102 0.102
Tyrosine (g) 0.008 n/a n/a 0.0 n/a n/a n/a 0.005 0.004 n/a 0.024 0.004 0.023 n/a n/a 0.069 0.069
Valine (g) 0.03 n/a n/a 0.0 n/a n/a n/a 0.01 0.015 n/a 0.04 0.004 0.034 n/a n/a 0.134 0.134
Arginine (g) 0.066 n/a n/a 0.0 n/a n/a n/a 0.05 0.033 n/a 0.049 0.004 0.017 n/a n/a 0.218 0.218
Histidine (g) 0.011 n/a n/a 0.0 n/a n/a n/a 0.005 0.006 n/a 0.016 0.0 0.011 n/a n/a 0.05 0.05
Alanine (g) 0.014 n/a n/a 0.0 n/a n/a n/a 0.01 0.007 n/a 0.04 0.004 0.017 n/a n/a 0.092 0.092
Aspartic acid (g) 0.051 n/a n/a 0.0 n/a n/a n/a 0.045 0.026 n/a 0.154 0.013 0.034 n/a n/a 0.322 0.322
Glutamic acid (g) 0.085 n/a n/a 0.0 n/a n/a n/a 0.129 0.042 n/a 0.121 0.008 0.102 n/a n/a 0.487 0.487
Glycine (g) 0.021 n/a n/a 0.0 n/a n/a n/a 0.015 0.01 n/a 0.04 0.004 0.011 n/a n/a 0.102 0.102
Proline (g) 0.01 n/a n/a 0.0 n/a n/a n/a 0.005 0.005 n/a 0.024 0.038 0.045 n/a n/a 0.128 0.128
Serine (g) 0.02 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 n/a 0.04 0.004 0.028 n/a n/a 0.113 0.113
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 122.013 n/a n/a 122.013 122.013
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.063 n/a 3.729 n/a 0.0 n/a 0.02 0.005 n/a 0.008 0.0 29.152 n/a n/a 32.986 32.986
Phytosterols (mg) n/a 5.888 n/a 59.67 n/a n/a n/a 7.425 n/a n/a n/a n/a n/a n/a n/a 72.983 72.983
Monounsaturated Fat (g) 0.001 0.065 n/a 19.699 n/a 0.0 n/a 0.005 0.001 n/a 0.016 0.0 11.929 n/a n/a 31.715 31.715
Polyunsaturated (g) 0.026 0.072 n/a 2.84 n/a 0.0 n/a 0.01 0.013 n/a 0.049 0.0 1.725 n/a n/a 4.735 4.735