Receta Mushroom 101 | The Basics

Mushroom 101 | The Basics

Watch the video HERE.

There are literally thousands of different varieties of mushrooms that exist, so for the sake of keeping this simple, I decided to cover the mushrooms that I most often see at my grocery store.

I’ll be covering White, Portabella, Cremini, Chantrelle, and Shitake Mushrooms (if you prefer to watch and listen, you can do that here).

Mushrooms are a fungus and they have very powerful medicinal qualities; they are antibacterial, anti-fungal and anti-inflammatory plus they help boost and support the immunity.

Part of what gives mushrooms their potency is their ability to absorb and concentrate whatever they grown in. So it is important that you try to find organic…