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Receta Mushroom al dente - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wheat Pasta (enough for 3-4 people)
Olive Oil
Salt & Pepper for seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		pasta
0.0g 		mushrooms
58.2g 		tomato
44.89g 		garlic
1.74g 		parsley
0.32g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.8 0.4 0.11 0.01 n/a n/a n/a 2.31 6.93
Total Fat (g) n/a 0.2 0.09 0.01 0.0 n/a n/a n/a 0.3 0.9
Carbohydrates (g) n/a 1.91 1.76 0.58 0.02 n/a n/a n/a 4.26 12.78
Ash (g) n/a 0.49 0.22 0.03 0.01 n/a n/a n/a 0.75 2.25
Calories (kcal) n/a 12.804 8.081 2.593 0.114 n/a n/a n/a 23.591 70.773
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.86 0.56 n/a n/a n/a n/a n/a 1.42 4.26
Fructose (g) n/a 0.1 0.62 n/a n/a n/a n/a n/a 0.71 2.13
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 53.79 42.42 1.02 0.28 n/a n/a n/a 97.52 292.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.96 1.18 0.02 0.0 n/a n/a n/a 2.16 6.48
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.5 0.0 0.0 n/a n/a n/a 1.2 3.6
Calcium (mg) n/a 1.746 4.489 3.149 0.437 n/a n/a n/a 9.822 29.466
Iron (mg) n/a 0.29 0.12 0.03 0.02 n/a n/a n/a 0.46 1.38
Magnesium (mg) n/a 5.238 4.938 0.435 0.158 n/a n/a n/a 10.77 32.31
Phosphorus (mg) n/a 50.052 10.774 2.662 0.184 n/a n/a n/a 63.672 191.016
Potassium (mg) n/a 185.076 106.397 6.977 1.754 n/a n/a n/a 300.205 900.615
Sodium (mg) n/a 2.91 2.245 0.296 0.177 n/a n/a n/a 5.628 16.884
Zinc (mg) n/a 0.3 0.08 0.02 0.0 n/a n/a n/a 0.4 1.2
Copper (mg) n/a 0.186 0.027 0.005 0.0 n/a n/a n/a 0.219 0.657
Manganese (mg) n/a 0.029 0.049 0.029 0.001 n/a n/a n/a 0.108 0.324
Selenium (mcg) n/a 5.4 0.0 0.2 0.0 n/a n/a n/a 5.7 17.1
Vitamin A, IU (IU) n/a 0.0 373.961 0.157 26.676 n/a n/a n/a 400.794 1202.382
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 18.855 0.0 1.333 n/a n/a n/a 20.188 60.564
Beta Carotene (mcg) n/a 0.0 201.571 0.087 16.004 n/a n/a n/a 217.662 652.986
Vitamin E (mg) n/a 0.01 0.24 0.0 0.0 n/a n/a n/a 0.25 0.75
Vitamin D (IU) n/a 10.476 n/a n/a n/a n/a n/a n/a 10.476 31.428
Lycopene (mcg) n/a 0.0 1155.105 0.0 0.0 n/a n/a n/a 1155.105 3465.315
Lutein + zeaxanthin (mcg) n/a 0.0 55.219 0.278 17.61 n/a n/a n/a 73.107 219.321
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.03
Tocopherol, gamma (mg) n/a 0.01 0.05 n/a 0.0 n/a n/a n/a 0.06 0.18
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.03
Vitamin C (mg) n/a 1.2 5.7 0.5 0.4 n/a n/a n/a 7.9 23.7
Thiamin (mg) n/a 0.047 0.018 0.003 0.0 n/a n/a n/a 0.068 0.204
Riboflavin (mg) n/a 0.233 0.009 0.002 0.0 n/a n/a n/a 0.244 0.732
Niacin (mg) n/a 2.101 0.265 0.012 0.004 n/a n/a n/a 2.382 7.146
Pantothenic acid (mg) n/a 0.873 0.04 0.01 0.001 n/a n/a n/a 0.925 2.775
Vitamin B-6 (mg) n/a 0.058 0.036 0.022 0.0 n/a n/a n/a 0.116 0.348
Folate (mcg) n/a 9.312 6.734 0.052 0.481 n/a n/a n/a 16.58 49.74
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 0.0 n/a n/a n/a 0.02 0.06
Choline (mg) n/a 10.1 3.0 0.4 0.0 n/a n/a n/a 13.5 40.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.023 0.004 0.001 0.0 n/a n/a n/a 0.029 0.087
Threonine (g) n/a 0.064 0.013 0.003 0.0 n/a n/a n/a 0.081 0.243
Isoleucine (g) n/a 0.047 0.009 0.004 0.0 n/a n/a n/a 0.06 0.18
Leucine (g) n/a 0.07 0.013 0.005 0.001 n/a n/a n/a 0.089 0.267
Lysine (g) n/a 0.064 0.013 0.005 0.001 n/a n/a n/a 0.083 0.249
Methionine (g) n/a 0.017 0.004 0.001 0.0 n/a n/a n/a 0.023 0.069
Cystine (g) n/a 0.006 0.004 0.001 0.0 n/a n/a n/a 0.012 0.036
Phenylalanine (g) n/a 0.052 0.031 0.003 0.0 n/a n/a n/a 0.087 0.261
Tyrosine (g) n/a 0.023 0.004 0.001 0.0 n/a n/a n/a 0.029 0.087
Valine (g) n/a 0.134 0.009 0.005 0.001 n/a n/a n/a 0.148 0.444
Arginine (g) n/a 0.047 0.009 0.011 0.0 n/a n/a n/a 0.067 0.201
Histidine (g) n/a 0.035 0.004 0.002 0.0 n/a n/a n/a 0.042 0.126
Alanine (g) n/a 0.116 0.013 0.002 0.001 n/a n/a n/a 0.133 0.399
Aspartic acid (g) n/a 0.116 0.063 0.009 0.001 n/a n/a n/a 0.189 0.567
Glutamic acid (g) n/a 0.198 0.193 0.014 0.001 n/a n/a n/a 0.406 1.218
Glycine (g) n/a 0.052 0.009 0.003 0.0 n/a n/a n/a 0.065 0.195
Proline (g) n/a 0.047 0.009 0.002 0.001 n/a n/a n/a 0.058 0.174
Serine (g) n/a 0.052 0.013 0.003 0.0 n/a n/a n/a 0.07 0.21
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.023 0.013 0.002 0.0 n/a n/a n/a 0.039 0.117
Phytosterols (mg) n/a n/a 3.143 n/a 0.016 n/a n/a n/a 3.158 9.474
Monounsaturated Fat (g) n/a 0.0 0.013 0.0 0.001 n/a n/a n/a 0.015 0.045
Polyunsaturated (g) n/a 0.081 0.036 0.004 0.0 n/a n/a n/a 0.122 0.366