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Cerrar

Receta Mushroom And Barley Miso Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Pot barley, washed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
10.2g 		onion
33.75g 		thyme
0.25g 		mushrooms
82.5g 		water
177.6g 		miso
1.43g 		garlic
0.65g 		salt
1.5g 		soy sauce
2.23g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.02 2.55 0.0 0.17 0.04 0.0 0.14 0.01 3.3 13.2
Total Fat (g) 10.2 0.03 0.02 0.28 0.0 0.09 0.0 0.0 0.0 0.0 10.62 42.48
Carbohydrates (g) 0.0 3.15 0.16 2.71 0.0 0.38 0.22 0.0 0.17 0.02 6.8 27.2
Ash (g) 0.0 0.12 0.03 0.7 0.18 0.18 0.01 1.5 0.34 0.01 3.06 12.24
Calories (kcal) 90.168 13.5 0.69 18.15 0.0 2.851 0.972 0.0 1.179 0.086 127.595 510.38
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a 0.66 n/a 1.22 n/a 0.0 n/a n/a n/a n/a 1.89 7.56
Fructose (g) n/a 0.44 n/a 0.14 n/a 0.09 n/a n/a n/a n/a 0.66 2.64
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 0.02 76.25 177.42 0.62 0.38 0.0 1.57 0.21 286.55 1146.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.0 1.36 0.0 0.09 0.01 0.0 0.04 0.0 2.93 11.72
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.8 0.0 0.1 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 0.0 7.763 4.725 2.475 5.328 0.817 1.181 0.36 0.423 0.328 23.399 93.596
Iron (mg) 0.0 0.07 0.31 0.41 0.0 0.04 0.01 0.0 0.04 0.01 0.9 3.6
Magnesium (mg) 0.0 3.375 0.55 7.425 1.776 0.688 0.163 0.015 0.957 0.119 15.067 60.268
Phosphorus (mg) 0.0 9.788 0.503 70.949 0.0 2.278 0.998 0.0 2.781 0.138 87.434 349.736
Potassium (mg) 0.0 49.275 2.035 262.345 0.0 3.008 2.617 0.12 4.828 1.316 325.544 1302.176
Sodium (mg) 0.0 1.35 0.138 4.125 7.104 53.404 0.111 581.37 125.423 0.133 773.157 3092.628
Zinc (mg) 0.0 0.06 0.02 0.43 0.02 0.04 0.01 0.0 0.01 0.0 0.58 2.32
Copper (mg) 0.0 0.014 0.002 0.264 0.018 0.006 0.002 0.0 0.002 0.0 0.308 1.232
Manganese (mg) n/a 0.044 0.02 0.041 0.0 0.012 0.011 0.002 0.009 0.0 0.139 0.556
Selenium (mcg) 0.0 0.2 0.0 7.7 0.0 0.1 0.1 0.0 0.0 0.0 8.1 32.4
Vitamin A, IU (IU) 0.0 0.675 9.5 0.0 0.0 1.246 0.059 0.0 0.0 20.007 31.487 125.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.475 0.0 0.0 0.057 0.0 0.0 0.0 1.0 1.532 6.128
Beta Carotene (mcg) 0.0 0.338 5.66 0.0 0.0 0.745 0.033 0.0 0.0 12.003 18.778 75.112
Vitamin E (mg) 0.94 0.01 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.98 3.92
Vitamin D (IU) n/a n/a n/a 14.85 0.0 n/a n/a n/a n/a n/a 14.85 59.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 2.155 0.0 0.0 0.0 0.104 0.0 0.0 13.207 16.817 67.268
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 2.5 0.1 1.7 0.0 0.0 0.2 0.0 0.0 0.3 4.9 19.6
Thiamin (mg) 0.0 0.017 0.001 0.066 0.0 0.001 0.001 0.0 0.001 0.0 0.088 0.352
Riboflavin (mg) 0.0 0.01 0.001 0.33 0.0 0.003 0.001 0.0 0.004 0.0 0.349 1.396
Niacin (mg) 0.0 0.041 0.012 2.978 0.0 0.013 0.005 0.0 0.049 0.003 3.101 12.404
Pantothenic acid (mg) 0.0 0.041 n/a 1.237 0.0 0.005 0.004 0.0 0.007 0.001 1.294 5.176
Vitamin B-6 (mg) 0.0 0.041 0.001 0.082 0.0 0.003 0.008 0.0 0.003 0.0 0.139 0.556
Folate (mcg) 0.0 6.413 0.685 13.2 0.0 0.272 0.02 0.0 0.312 0.361 21.262 85.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) n/a 2.1 0.1 14.3 0.0 1.0 0.2 0.0 0.4 0.0 18.1 72.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 0.033 n/a 0.002 0.0 0.0 0.002 0.0 0.042 0.168
Threonine (g) 0.0 0.007 0.001 0.091 n/a 0.007 0.001 0.0 0.006 0.0 0.112 0.448
Isoleucine (g) 0.0 0.003 0.001 0.066 n/a 0.007 0.001 0.0 0.007 0.0 0.086 0.344
Leucine (g) 0.0 0.01 0.001 0.099 n/a 0.012 0.002 0.0 0.011 0.0 0.136 0.544
Lysine (g) 0.0 0.014 0.001 0.091 n/a 0.007 0.002 0.0 0.008 0.0 0.122 0.488
Methionine (g) 0.0 0.0 n/a 0.025 n/a 0.002 0.001 0.0 0.002 0.0 0.029 0.116
Cystine (g) 0.0 0.0 n/a 0.008 n/a 0.0 0.0 0.0 0.002 0.0 0.011 0.044
Phenylalanine (g) 0.0 0.01 n/a 0.074 n/a 0.007 0.001 0.0 0.007 0.0 0.1 0.4
Tyrosine (g) 0.0 0.003 n/a 0.033 n/a 0.005 0.001 0.0 0.005 0.0 0.047 0.188
Valine (g) 0.0 0.007 0.001 0.19 n/a 0.008 0.002 0.0 0.007 0.0 0.215 0.86
Arginine (g) 0.0 0.034 n/a 0.066 n/a 0.011 0.004 0.0 0.01 0.0 0.125 0.5
Histidine (g) 0.0 0.003 n/a 0.049 n/a 0.003 0.001 0.0 0.004 0.0 0.061 0.244
Alanine (g) 0.0 0.007 n/a 0.165 n/a 0.007 0.001 0.0 0.006 0.0 0.186 0.744
Aspartic acid (g) 0.0 0.03 n/a 0.165 n/a 0.017 0.003 0.0 0.015 0.001 0.231 0.924
Glutamic acid (g) 0.0 0.088 n/a 0.28 n/a 0.028 0.005 0.0 0.033 0.001 0.435 1.74
Glycine (g) 0.0 0.01 n/a 0.074 n/a 0.006 0.001 0.0 0.006 0.0 0.099 0.396
Proline (g) 0.0 0.003 n/a 0.066 n/a 0.009 0.001 0.0 0.01 0.0 0.09 0.36
Serine (g) 0.0 0.007 n/a 0.074 n/a 0.009 0.001 0.0 0.008 0.0 0.099 0.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.263 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.758 0.014 0.007 0.033 0.0 0.016 0.001 0.0 0.0 0.0 0.829 3.316
Phytosterols (mg) 25.5 5.063 0.408 n/a n/a n/a n/a 0.0 n/a 0.012 30.982 123.928
Monounsaturated Fat (g) 2.318 0.003 0.001 0.0 0.0 0.018 0.0 0.0 0.0 0.001 2.342 9.368
Polyunsaturated (g) 6.644 0.007 0.003 0.115 0.0 0.046 0.002 0.0 0.0 0.0 6.818 27.272