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Receta Mushroom And Barley Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(you may use white button mushrooms)
Salt to taste
Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
2.25g 		onion
8.25g 		carrots
21.36g 		shiitake mushrooms
16.17g 		pearl barley
41.67g 		water
138.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.2 0.56 4.13 0.0 n/a 4.98 59.76
Total Fat (g) 2.25 0.01 0.05 0.06 0.48 0.0 n/a 2.85 34.2
Carbohydrates (g) 0.0 0.77 2.05 1.24 32.38 0.0 n/a 36.44 437.28
Ash (g) 0.0 0.03 0.21 0.13 0.46 0.14 n/a 0.96 11.52
Calories (kcal) 19.89 3.3 8.758 7.76 146.667 0.0 n/a 186.374 2236.488
Starch (g) n/a 0.0 0.31 0.0 n/a n/a n/a 0.31 3.72
Sucrose (g) n/a 0.08 0.77 0.0 n/a n/a n/a 0.85 10.2
Glucose (dextrose) (g) n/a 0.16 0.13 0.05 n/a n/a n/a 0.34 4.08
Fructose (g) n/a 0.11 0.12 0.0 n/a n/a n/a 0.22 2.64
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 7.35 18.86 14.18 4.2 138.11 n/a 182.71 2192.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.35 1.01 0.05 0.33 0.0 n/a 1.74 20.88
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.6 6.5 0.0 n/a 7.8 93.6
Calcium (mg) 0.023 1.898 7.049 0.323 12.083 4.148 n/a 25.523 306.276
Iron (mg) 0.01 0.02 0.06 0.09 1.04 0.0 n/a 1.22 14.64
Magnesium (mg) 0.0 0.825 2.563 3.072 32.917 1.383 n/a 40.759 489.108
Phosphorus (mg) 0.0 2.393 7.476 17.945 92.083 0.0 n/a 119.897 1438.764
Potassium (mg) 0.023 12.045 68.352 52.703 116.667 0.0 n/a 249.79 2997.48
Sodium (mg) 0.045 0.33 14.738 0.808 3.75 5.53 n/a 25.202 302.424
Zinc (mg) 0.0 0.01 0.05 0.16 0.89 0.01 n/a 1.12 13.44
Copper (mg) 0.0 0.003 0.011 0.026 0.175 0.014 n/a 0.229 2.748
Manganese (mg) 0.0 0.011 0.03 0.036 0.55 0.0 n/a 0.626 7.512
Selenium (mcg) 0.0 0.0 0.0 1.0 15.7 0.0 n/a 16.8 201.6
Vitamin A, IU (IU) 0.0 0.165 3568.402 0.0 9.167 0.0 n/a 3577.733 42932.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 178.356 0.0 0.417 0.0 n/a 178.773 2145.276
Beta Carotene (mcg) 0.0 0.083 1769.676 0.0 5.417 0.0 n/a 1775.175 21302.1
Vitamin E (mg) 0.32 0.0 0.14 0.0 0.01 0.0 n/a 0.47 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.214 0.0 0.0 0.0 n/a 0.214 2.568
Lutein + zeaxanthin (mcg) 0.0 0.33 54.682 0.0 66.667 0.0 n/a 121.678 1460.136
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.3 0.0 0.0 0.0 n/a 1.9 22.8
Thiamin (mg) 0.0 0.004 0.015 0.016 0.079 0.0 n/a 0.114 1.368
Riboflavin (mg) 0.0 0.002 0.013 0.044 0.046 0.0 n/a 0.105 1.26
Niacin (mg) 0.0 0.01 0.209 0.626 1.917 0.0 n/a 2.762 33.144
Pantothenic acid (mg) 0.0 0.01 0.058 0.22 0.117 0.0 n/a 0.404 4.848
Vitamin B-6 (mg) 0.0 0.01 0.03 0.027 0.108 0.0 n/a 0.176 2.112
Folate (mcg) 0.0 1.568 4.058 2.263 9.583 0.0 n/a 17.473 209.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.5 1.9 9.6 15.8 0.0 n/a 27.7 332.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 0.002 0.071 n/a n/a 0.075 0.9
Threonine (g) 0.0 0.002 0.041 0.021 0.142 n/a n/a 0.205 2.46
Isoleucine (g) 0.0 0.001 0.017 0.018 0.15 n/a n/a 0.186 2.232
Leucine (g) 0.0 0.002 0.021 0.031 0.279 n/a n/a 0.334 4.008
Lysine (g) 0.0 0.003 0.021 0.021 0.154 n/a n/a 0.2 2.4
Methionine (g) 0.0 0.0 0.004 0.005 0.079 n/a n/a 0.088 1.056
Cystine (g) 0.0 0.0 0.017 0.003 0.092 n/a n/a 0.112 1.344
Phenylalanine (g) 0.0 0.002 0.013 0.018 0.233 n/a n/a 0.266 3.192
Tyrosine (g) 0.0 0.001 0.009 0.013 0.117 n/a n/a 0.139 1.668
Valine (g) 0.0 0.002 0.015 0.023 0.204 n/a n/a 0.243 2.916
Arginine (g) 0.0 0.008 0.019 0.024 0.208 n/a n/a 0.26 3.12
Histidine (g) 0.0 0.001 0.009 0.01 0.092 n/a n/a 0.111 1.332
Alanine (g) 0.0 0.002 0.023 0.027 0.163 n/a n/a 0.215 2.58
Aspartic acid (g) 0.0 0.007 0.041 0.049 0.258 n/a n/a 0.355 4.26
Glutamic acid (g) 0.0 0.021 0.079 0.108 1.079 n/a n/a 1.288 15.456
Glycine (g) 0.0 0.002 0.011 0.023 0.15 n/a n/a 0.186 2.232
Proline (g) 0.0 0.001 0.011 0.016 0.492 n/a n/a 0.519 6.228
Serine (g) 0.0 0.002 0.011 0.023 0.175 n/a n/a 0.21 2.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.003 0.009 0.005 0.1 0.0 n/a 0.427 5.124
Phytosterols (mg) 4.973 1.238 n/a n/a n/a n/a n/a 6.21 74.52
Monounsaturated Fat (g) 1.642 0.001 0.002 0.0 0.063 0.0 n/a 1.707 20.484
Polyunsaturated (g) 0.237 0.002 0.026 0.023 0.233 0.0 n/a 0.52 6.24