Receta Mushroom And Beef Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt & Pepper to Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef top
56.7g 		olive oil
3.38g 		onion
33.75g 		garlic
1.96g 		flour
1.95g 		paprika
1.05g 		beef broth
108.75g 		mustard
2.5g 		bell peppers
48.79g 		mushrooms
110.0g 		pepper
0.0g 		salt
0.0g 		cream
14.38g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 12.51 0.0 0.37 0.12 0.2 0.15 1.24 0.11 0.48 3.4 n/a n/a 0.3 0.05 18.94 75.76
Total Fat (g) 4.5 3.38 0.03 0.01 0.02 0.14 0.24 0.1 0.15 0.37 n/a n/a 2.84 0.01 11.78 47.12
Carbohydrates (g) 0.0 0.0 3.15 0.65 1.49 0.59 0.04 0.13 2.94 3.61 n/a n/a 0.41 0.11 13.13 52.52
Ash (g) 0.62 0.0 0.12 0.03 0.01 0.07 1.14 0.09 0.23 0.93 n/a n/a 0.12 0.04 3.41 13.64
Calories (kcal) 94.122 29.835 13.5 2.917 7.107 3.035 7.613 1.675 15.125 24.199 n/a n/a 27.744 0.65 227.52 910.08
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.08
Sucrose (g) n/a n/a 0.33 n/a n/a 0.01 n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.35 1.4
Glucose (dextrose) (g) n/a n/a 0.66 n/a n/a 0.03 n/a 0.01 0.95 1.63 n/a n/a 0.0 n/a 3.28 13.12
Fructose (g) n/a n/a 0.44 n/a n/a 0.07 n/a 0.0 1.1 0.19 n/a n/a 0.0 n/a 1.8 7.2
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.5 2.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 39.15 0.0 30.07 1.15 0.23 0.1 106.09 2.07 44.99 101.67 n/a n/a 10.7 1.58 337.8 1351.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.43 0.02 0.01 0.11 0.0 0.02 2.05 1.81 n/a n/a 0.5 0.02 5.97 23.88
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.1 0.4 0.0 0.1 1.0 1.1 n/a n/a 0.0 0.1 3.3 13.2
Calcium (mg) 11.907 0.034 7.763 3.543 0.293 1.859 6.525 1.45 3.415 3.3 n/a n/a 15.813 2.491 58.391 233.564
Iron (mg) 1.05 0.02 0.07 0.03 0.09 0.25 0.18 0.04 0.21 0.55 n/a n/a 0.02 0.11 2.63 10.52
Magnesium (mg) 13.608 0.0 3.375 0.489 0.43 1.943 2.175 1.225 5.855 9.9 n/a n/a 1.438 0.903 41.339 165.356
Phosphorus (mg) 120.204 0.0 9.788 2.995 2.109 3.623 14.138 2.65 12.685 94.596 n/a n/a 16.531 1.047 280.365 1121.46
Potassium (mg) 197.883 0.034 49.275 7.85 2.089 24.612 58.725 3.45 102.947 349.786 n/a n/a 20.269 10.0 826.919 3307.676
Sodium (mg) 34.02 0.068 1.35 0.333 0.039 0.357 354.525 28.375 1.952 5.5 n/a n/a 11.5 1.011 439.029 1756.116
Zinc (mg) 2.31 0.0 0.06 0.02 0.01 0.04 0.0 0.02 0.12 0.57 n/a n/a 0.05 0.02 3.23 12.92
Copper (mg) 0.057 0.0 0.014 0.006 0.003 0.006 0.0 0.002 0.01 0.352 n/a n/a 0.003 0.003 0.455 1.82
Manganese (mg) 0.006 0.0 0.044 0.033 0.013 0.009 0.011 0.011 0.054 0.055 n/a n/a 0.001 0.003 0.239 0.956
Selenium (mcg) 15.0 0.0 0.2 0.3 0.7 0.0 0.8 0.8 0.0 10.2 n/a n/a 0.4 0.0 28.4 113.6
Vitamin A, IU (IU) 0.0 0.0 0.675 0.176 0.0 553.718 0.0 1.775 1527.615 0.0 n/a n/a 82.8 152.053 2318.812 9275.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 23.0 0.0 23.0 92.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 27.689 0.0 0.1 76.6 0.0 n/a n/a 23.288 7.599 135.275 541.1
Beta Carotene (mcg) 0.0 0.0 0.338 0.098 0.0 290.63 0.0 0.725 792.35 0.0 n/a n/a 3.738 91.225 1179.102 4716.408
Vitamin E (mg) 0.19 0.48 0.01 0.0 0.0 0.31 0.0 0.01 0.77 0.01 n/a n/a 0.06 0.01 1.86 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.799 n/a n/a n/a n/a 19.799 79.196
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.313 0.351 138.149 0.0 0.45 24.883 0.0 n/a n/a 0.0 100.376 265.872 1063.488
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.01 n/a n/a 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.03 0.0 n/a 0.01 0.03 n/a 0.05 0.07 0.01 n/a n/a 0.01 0.01 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 2.5 0.6 0.0 0.7 0.0 0.0 62.3 2.3 n/a n/a 0.1 2.4 71.0 284.0
Thiamin (mg) 0.051 0.0 0.017 0.004 0.015 0.007 0.0 0.009 0.024 0.088 n/a n/a 0.006 0.002 0.222 0.888
Riboflavin (mg) 0.079 0.0 0.01 0.002 0.01 0.018 0.022 0.001 0.044 0.44 n/a n/a 0.024 0.002 0.652 2.608
Niacin (mg) 3.737 0.0 0.041 0.014 0.115 0.161 0.848 0.013 0.478 3.971 n/a n/a 0.016 0.024 9.416 37.664
Pantothenic acid (mg) 0.357 0.0 0.041 0.012 0.009 0.019 0.022 0.008 0.156 1.65 n/a n/a 0.049 0.007 2.328 9.312
Vitamin B-6 (mg) 0.369 0.0 0.041 0.024 0.001 0.042 0.011 0.002 0.141 0.11 n/a n/a 0.009 0.002 0.75 3.0
Folate (mcg) 6.804 0.0 6.413 0.059 3.573 1.113 2.175 0.175 22.443 17.599 n/a n/a 1.006 2.744 64.104 256.416
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.04 n/a n/a 0.04 0.0 1.06 4.24
Choline (mg) 52.2 0.0 2.1 0.5 0.2 0.5 3.2 0.6 2.7 19.0 n/a n/a 2.8 0.2 84.0 336.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.007 12.028
Tryptophan (g) 0.085 0.0 0.003 0.001 0.003 n/a n/a 0.0 0.005 0.044 n/a n/a 0.006 0.001 0.148 0.592
Threonine (g) 0.499 0.0 0.007 0.003 0.005 n/a n/a 0.004 0.02 0.121 n/a n/a 0.017 0.002 0.678 2.712
Isoleucine (g) 0.567 0.0 0.003 0.004 0.007 n/a n/a 0.004 0.01 0.088 n/a n/a 0.02 0.002 0.706 2.824
Leucine (g) 0.998 0.0 0.01 0.006 0.014 n/a n/a 0.008 0.02 0.132 n/a n/a 0.039 0.004 1.229 4.916
Lysine (g) 1.055 0.0 0.014 0.005 0.004 n/a n/a 0.007 0.02 0.121 n/a n/a 0.033 0.003 1.261 5.044
Methionine (g) 0.323 0.0 0.0 0.002 0.004 n/a n/a 0.002 0.005 0.033 n/a n/a 0.01 0.001 0.379 1.516
Cystine (g) 0.164 0.0 0.0 0.001 0.004 n/a n/a 0.002 0.01 0.011 n/a n/a 0.004 0.0 0.197 0.788
Phenylalanine (g) 0.493 0.0 0.01 0.004 0.01 n/a n/a 0.004 0.024 0.099 n/a n/a 0.019 0.003 0.666 2.664
Tyrosine (g) 0.397 0.0 0.003 0.002 0.006 n/a n/a 0.004 0.005 0.044 n/a n/a 0.019 0.001 0.48 1.92
Valine (g) 0.618 0.0 0.007 0.006 0.008 n/a n/a 0.005 0.015 0.253 n/a n/a 0.024 0.003 0.939 3.756
Arginine (g) 0.811 0.0 0.034 0.012 0.008 n/a n/a 0.007 0.02 0.088 n/a n/a 0.014 0.002 0.996 3.984
Histidine (g) 0.397 0.0 0.003 0.002 0.004 n/a n/a 0.003 0.01 0.066 n/a n/a 0.012 0.001 0.498 1.992
Alanine (g) 0.76 0.0 0.007 0.003 0.006 n/a n/a 0.004 0.015 0.22 n/a n/a 0.014 0.004 1.032 4.128
Aspartic acid (g) 1.14 0.0 0.03 0.01 0.009 n/a n/a 0.01 0.137 0.22 n/a n/a 0.032 0.005 1.592 6.368
Glutamic acid (g) 1.877 0.0 0.088 0.016 0.068 n/a n/a 0.019 0.102 0.374 n/a n/a 0.082 0.005 2.63 10.52
Glycine (g) 0.76 0.0 0.01 0.004 0.007 n/a n/a 0.006 0.015 0.099 n/a n/a 0.009 0.003 0.912 3.648
Proline (g) 0.595 0.0 0.003 0.002 0.023 n/a n/a 0.009 0.01 0.088 n/a n/a 0.037 0.004 0.772 3.088
Serine (g) 0.493 0.0 0.007 0.004 0.01 n/a n/a 0.005 0.024 0.099 n/a n/a 0.023 0.003 0.668 2.672
Cholesterol (mg) 22.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.475 0.0 30.155 120.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.769 0.466 0.014 0.002 0.003 0.022 0.12 0.006 0.015 0.044 n/a n/a 1.655 0.002 4.117 16.468
Phytosterols (mg) n/a 7.459 5.063 n/a n/a 1.838 n/a n/a n/a n/a n/a n/a n/a 0.09 14.449 57.796
Monounsaturated Fat (g) 1.945 2.462 0.003 0.0 0.002 0.013 0.098 0.066 0.0 0.0 n/a n/a 0.729 0.005 5.323 21.292
Polyunsaturated (g) 0.17 0.355 0.007 0.005 0.008 0.087 0.011 0.024 0.034 0.154 n/a n/a 0.121 0.002 0.978 3.912