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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. konbu and shiitake stock (4-5)
    or possibly substitute
1 piece konbu seaweed (2x3-inch)
2 med carrots halve lengthwise
    sliced crosswise (half-moons)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shiitake mushrooms
25.33g 		water
197.5g 		oyster mushrooms
33.64g 		rice
92.5g 		sea salt
1.0g 		soy sauce
8.0g 		scallions
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.0 1.11 6.6 0.0 0.5 0.15 9.23 55.38
Total Fat (g) 0.09 0.0 0.14 0.61 0.0 0.0 0.02 0.86 5.16
Carbohydrates (g) 1.95 0.0 2.18 73.95 0.0 0.61 0.59 79.27 475.62
Ash (g) 0.2 0.2 0.34 0.59 1.0 1.22 0.06 3.61 21.66
Calories (kcal) 12.16 0.0 14.466 337.625 0.0 4.24 2.56 371.051 2226.306
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.07 n/a n/a n/a 0.07 0.42
Glucose (dextrose) (g) 0.08 n/a 0.37 0.02 n/a n/a n/a 0.47 2.82
Fructose (g) 0.0 n/a 0.0 0.02 n/a n/a n/a 0.02 0.12
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.23 197.3 29.87 10.75 0.0 5.66 7.19 273.0 1638.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.37 0.11 0.0 0.14 0.19 0.88 5.28
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.8 1.2 0.0 0.1 0.2 3.2 19.2
Calcium (mg) 0.507 5.925 1.009 25.9 0.24 1.52 5.76 40.861 245.166
Iron (mg) 0.13 0.0 0.45 3.99 0.0 0.15 0.12 4.84 29.04
Magnesium (mg) 4.813 1.975 6.056 23.125 0.01 3.44 1.6 41.019 246.114
Phosphorus (mg) 28.12 0.0 40.37 106.375 0.0 10.0 2.96 187.825 1126.95
Potassium (mg) 82.587 0.0 141.296 106.375 0.08 17.36 22.08 369.778 2218.668
Sodium (mg) 1.267 7.9 6.056 4.625 387.58 450.96 1.28 859.667 5158.002
Zinc (mg) 0.24 0.02 0.26 1.01 0.0 0.04 0.03 1.6 9.6
Copper (mg) 0.041 0.02 0.081 0.204 0.0 0.008 0.006 0.359 2.154
Manganese (mg) 0.056 0.0 0.037 1.008 0.001 0.034 0.013 1.148 6.888
Selenium (mcg) 1.6 0.0 0.9 14.0 0.0 0.0 0.0 16.5 99.0
Vitamin A, IU (IU) 0.0 0.0 16.148 0.0 0.0 0.0 79.76 95.908 575.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.673 0.0 0.0 0.0 4.0 4.673 28.038
Beta Carotene (mcg) 0.0 0.0 9.756 0.0 0.0 0.0 47.84 57.596 345.576
Vitamin E (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.04 0.15 0.9
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 90.96 90.96 545.76
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5 9.0
Thiamin (mg) 0.025 0.0 0.044 0.537 0.0 0.002 0.005 0.613 3.678
Riboflavin (mg) 0.068 0.0 0.118 0.046 0.0 0.014 0.006 0.252 1.512
Niacin (mg) 0.98 0.0 1.669 3.876 0.0 0.176 0.042 6.743 40.458
Pantothenic acid (mg) 0.345 0.0 0.434 0.934 0.0 0.024 0.006 1.743 10.458
Vitamin B-6 (mg) 0.043 0.0 0.037 0.148 0.0 0.012 0.005 0.245 1.47
Folate (mcg) 3.547 0.0 9.083 213.675 0.0 1.12 5.12 232.545 1395.27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.0 0.0 16.4 5.4 0.0 1.5 0.5 38.7 232.2
Folic acid (mcg) 0.0 0.0 0.0 206.275 0.0 0.0 0.0 206.275 1237.65
Tryptophan (g) 0.003 n/a 0.013 0.074 0.0 0.007 0.002 0.099 0.594
Threonine (g) 0.033 n/a 0.047 0.241 0.0 0.02 0.006 0.346 2.076
Isoleucine (g) 0.028 n/a 0.037 0.287 0.0 0.024 0.006 0.382 2.292
Leucine (g) 0.048 n/a 0.057 0.546 0.0 0.04 0.009 0.7 4.2
Lysine (g) 0.033 n/a 0.044 0.241 0.0 0.029 0.007 0.353 2.118
Methionine (g) 0.008 n/a 0.013 0.157 0.0 0.007 0.002 0.187 1.122
Cystine (g) 0.005 n/a 0.01 0.139 0.0 0.009 n/a 0.163 0.978
Phenylalanine (g) 0.028 n/a 0.037 0.352 0.0 0.026 0.005 0.448 2.688
Tyrosine (g) 0.02 n/a 0.027 0.222 0.0 0.018 0.004 0.292 1.752
Valine (g) 0.035 n/a 0.067 0.407 0.0 0.025 0.006 0.541 3.246
Arginine (g) 0.038 n/a 0.061 0.546 0.0 0.034 0.01 0.689 4.134
Histidine (g) 0.015 n/a 0.024 0.157 0.0 0.013 0.002 0.211 1.266
Alanine (g) 0.043 n/a 0.081 0.379 0.0 0.022 0.006 0.532 3.192
Aspartic acid (g) 0.076 n/a 0.101 0.62 0.0 0.054 0.014 0.864 5.184
Glutamic acid (g) 0.17 n/a 0.212 1.286 0.0 0.118 0.03 1.816 10.896
Glycine (g) 0.035 n/a 0.044 0.305 0.0 0.022 0.007 0.414 2.484
Proline (g) 0.025 n/a 0.013 0.315 0.0 0.037 0.01 0.4 2.4
Serine (g) 0.035 n/a 0.044 0.352 0.0 0.029 0.006 0.466 2.796
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.007 0.167 0.0 0.001 0.002 0.184 1.104
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.003 0.194 0.0 0.001 0.002 0.201 1.206
Polyunsaturated (g) 0.035 0.0 0.013 0.167 0.0 0.002 0.006 0.223 1.338