Receta Mushroom And Leek Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white-Or possibly- 2 tbsp cholesterol-free egg product
5 x egg whites with yellow food dye -Or possibly- 3/4 cu cholesterol-free egg product
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
39.5g 		egg
0.0g 		mushrooms
11.32g 		leek
6.53g 		swiss cheese
9.0g 		tofu
26.29g 		milk
27.22g 		salt
0.25g 		nutmeg
0.05g 		egg whites
0.0g 		sauce
0.78g 		Total Per Serving Total for Recipe
Protein (g) 1.06 n/a 0.35 0.1 2.42 1.26 0.92 0.0 0.0 n/a 0.01 6.13 36.78
Total Fat (g) 0.11 n/a 0.04 0.02 2.5 0.71 0.02 0.0 0.02 n/a 0.01 3.43 20.58
Carbohydrates (g) 11.13 n/a 0.37 0.92 0.48 0.76 1.35 0.0 0.02 n/a 0.01 15.05 90.3
Ash (g) 0.16 n/a 0.1 0.07 0.25 0.16 0.2 0.25 0.0 n/a 0.02 1.2 7.2
Calories (kcal) 51.35 n/a 2.49 3.981 34.2 14.459 9.255 0.0 0.245 n/a 0.094 116.074 696.444
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.17 n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.21 1.26
Fructose (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a 0.0 n/a 0.01 n/a 1.39 n/a n/a n/a n/a 1.39 8.34
Maltose (g) n/a n/a 0.0 n/a 0.06 n/a 0.0 n/a n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 27.03 n/a 10.46 5.42 3.34 23.4 24.73 0.0 0.0 n/a 0.75 95.13 570.78
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 n/a 0.19 0.25 0.12 0.34 1.39 0.0 0.01 n/a 0.0 2.32 13.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 2.4
Calcium (mg) 3.95 n/a 0.339 3.851 71.19 8.149 34.027 0.06 0.086 n/a 0.094 121.747 730.482
Iron (mg) 0.47 n/a 0.06 0.14 0.02 0.22 0.01 0.0 0.0 n/a 0.01 0.92 5.52
Magnesium (mg) 4.74 n/a 1.018 1.827 3.42 7.624 2.994 0.003 0.085 n/a 0.094 21.806 130.836
Phosphorus (mg) 16.985 n/a 9.732 2.284 51.03 16.299 27.494 0.0 0.099 n/a 0.18 124.104 744.624
Potassium (mg) 13.825 n/a 35.987 11.748 6.93 47.319 42.466 0.02 0.163 n/a 1.003 159.461 956.766
Sodium (mg) 0.395 n/a 0.566 1.305 17.28 1.314 11.433 96.895 0.007 n/a 4.959 134.155 804.93
Zinc (mg) 0.19 n/a 0.06 0.01 0.39 0.14 0.11 0.0 0.0 n/a 0.0 0.91 5.46
Copper (mg) 0.028 n/a 0.036 0.008 0.004 0.055 0.003 0.0 0.0 n/a 0.001 0.134 0.804
Manganese (mg) 0.186 n/a 0.006 0.031 0.001 n/a 0.0 0.0 0.001 n/a 0.001 0.226 1.356
Selenium (mcg) 3.0 n/a 1.1 0.1 1.6 n/a 0.8 0.0 0.0 n/a 0.0 6.6 39.6
Vitamin A, IU (IU) 0.0 n/a 0.0 108.8 74.7 0.0 55.532 0.0 0.048 n/a 12.847 251.926 1511.556
Retinol (mcg) 0.0 n/a 0.0 0.0 19.26 0.0 16.605 0.0 0.0 n/a 0.0 35.865 215.19
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 5.417 19.8 0.0 16.605 0.0 0.002 n/a 0.642 42.467 254.802
Beta Carotene (mcg) 0.0 n/a 0.0 65.267 6.3 n/a 0.0 0.0 0.007 n/a 7.199 78.773 472.638
Vitamin E (mg) 0.02 n/a 0.0 0.06 0.03 n/a 0.0 0.0 0.0 n/a 0.0 0.11 0.66
Vitamin D (IU) n/a n/a 2.037 n/a 3.96 n/a 11.161 n/a n/a n/a n/a 17.158 102.948
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 124.007 0.0 n/a 0.0 0.0 0.0 n/a 0.078 124.085 744.51
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.2 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 6.6
Thiamin (mg) 0.063 n/a 0.009 0.004 0.005 0.026 0.014 0.0 0.0 n/a 0.0 0.122 0.732
Riboflavin (mg) 0.004 n/a 0.045 0.002 0.027 0.011 0.049 0.0 0.0 n/a 0.001 0.138 0.828
Niacin (mg) 0.585 n/a 0.409 0.026 0.008 0.079 0.024 0.0 0.001 n/a 0.001 1.133 6.798
Pantothenic acid (mg) 0.154 n/a 0.17 0.009 0.039 n/a 0.098 0.0 n/a n/a 0.001 0.47 2.82
Vitamin B-6 (mg) 0.036 n/a 0.011 0.015 0.007 0.003 0.011 0.0 0.0 n/a 0.001 0.084 0.504
Folate (mcg) 22.91 n/a 1.811 4.177 0.54 n/a 1.361 0.0 0.035 n/a 0.008 30.842 185.052
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.3 0.0 0.14 0.0 0.0 n/a 0.0 0.45 2.7
Choline (mg) 0.8 n/a 2.0 0.6 1.4 n/a 4.2 0.0 0.0 n/a 0.0 9.1 54.6
Folic acid (mcg) 21.725 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.008 21.733 130.398
Tryptophan (g) 0.012 n/a 0.005 0.001 0.036 0.018 0.011 0.0 n/a n/a 0.0 0.082 0.492
Threonine (g) 0.04 n/a 0.012 0.004 0.094 0.058 0.022 0.0 n/a n/a 0.0 0.229 1.374
Isoleucine (g) 0.047 n/a 0.009 0.003 0.139 0.06 0.041 0.0 n/a n/a 0.0 0.3 1.8
Leucine (g) 0.087 n/a 0.014 0.007 0.266 0.074 0.09 0.0 n/a n/a 0.001 0.537 3.222
Lysine (g) 0.04 n/a 0.012 0.005 0.233 0.089 0.068 0.0 n/a n/a 0.0 0.448 2.688
Methionine (g) 0.024 n/a 0.003 0.001 0.07 0.018 0.016 0.0 n/a n/a 0.0 0.133 0.798
Cystine (g) 0.024 n/a 0.001 0.002 0.026 0.018 0.033 0.0 n/a n/a 0.0 0.104 0.624
Phenylalanine (g) 0.055 n/a 0.01 0.004 0.149 0.079 0.041 0.0 n/a n/a 0.0 0.339 2.034
Tyrosine (g) 0.036 n/a 0.005 0.003 0.152 0.05 0.041 0.0 n/a n/a 0.0 0.286 1.716
Valine (g) 0.063 n/a 0.026 0.004 0.193 0.079 0.049 0.0 n/a n/a 0.0 0.414 2.484
Arginine (g) 0.087 n/a 0.009 0.005 0.084 0.1 0.019 0.0 n/a n/a 0.0 0.304 1.824
Histidine (g) 0.024 n/a 0.007 0.002 0.096 0.032 0.022 0.0 n/a n/a 0.0 0.182 1.092
Alanine (g) 0.063 n/a 0.023 0.005 0.082 0.05 0.027 0.0 n/a n/a 0.0 0.25 1.5
Aspartic acid (g) 0.099 n/a 0.023 0.009 0.141 0.145 0.065 0.0 n/a n/a 0.001 0.483 2.898
Glutamic acid (g) 0.205 n/a 0.038 0.015 0.513 0.21 0.182 0.0 n/a n/a 0.001 1.166 6.996
Glycine (g) 0.047 n/a 0.01 0.005 0.046 0.05 0.014 0.0 n/a n/a 0.0 0.172 1.032
Proline (g) 0.051 n/a 0.009 0.005 0.332 0.066 0.093 0.0 n/a n/a 0.0 0.556 3.336
Serine (g) 0.055 n/a 0.01 0.006 0.148 0.063 0.046 0.0 n/a n/a 0.0 0.329 1.974
Cholesterol (mg) 0.0 n/a 0.0 0.0 8.28 0.0 0.544 0.0 0.0 n/a 0.0 8.824 52.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 n/a 0.005 0.003 1.6 0.095 0.014 0.0 0.012 n/a 0.001 1.76 10.56
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.029 n/a n/a 0.029 0.174
Monounsaturated Fat (g) 0.036 n/a 0.0 0.0 0.654 0.137 0.005 0.0 0.002 n/a 0.0 0.834 5.004
Polyunsaturated (g) 0.032 n/a 0.016 0.011 0.087 0.407 0.0 0.0 0.0 n/a 0.003 0.557 3.342