Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. > (American / Metric measures) <
.
. > PART-1 - cooked Mushroom mix*:
. 2 Tbsps. (30ml) unsalted butter
. 2 Tbsps. (30ml) e.v.Olive oil
. 1 small, sweet onion, thinly sliced
. 2 small garlic cloves, crushed
. 15 medium (2-1/2 cups/ 200g) cremini Mushrooms, sliced
. >> PART-2:
. 2 cups (300g) cooked Lentils
. 1 cup (150g) raw walnuts
. small handfuls of fresh herbs like: Basil, Parsley
. 1/2 tsp. (2.5ml) sea salt
. 1/2 tsp. (2.5ml) granulated garlic powder
. 1/4 tsp. (1.75ml) dried Tarragon
. 2 tsps. (10ml) Dijon Mustard
. 1 Tbsp. (15ml) Balsamic vinegar
. 1 Tbsp. (15ml) Maple syrup
. * The cooked MUSHROOM mix shall render about: 1-1/2 cups (375ml)
,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
