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Receta Mushroom And Pea Quinoa Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly a combination of white and Shiitake mushrooms)
    Salt to taste
    Freshly-grnd black pepper to taste
4 c. Low-sodium chicken stock simmering, covered
    (or possibly use vegetable stock)
2 c. Frzn petite peas
    Freshly-grated Parmesan cheese to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		mushrooms
110.0g 		garlic
1.85g 		parsley
3.56g 		salt
0.0g 		olive oil
6.75g 		couscous
43.25g 		tumeric
0.28g 		quinoa
42.5g 		scallions
24.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.4 0.12 0.11 n/a 0.0 5.52 0.02 6.0 0.44 0.01 15.61 62.44
Total Fat (g) 6.75 0.37 0.01 0.03 n/a 6.75 0.28 0.03 2.58 0.05 0.0 16.84 67.36
Carbohydrates (g) 0.0 3.61 0.61 0.23 n/a 0.0 33.49 0.18 27.27 1.76 0.02 67.16 268.64
Ash (g) 0.0 0.93 0.03 0.08 n/a 0.0 0.27 0.02 1.01 0.19 0.01 2.54 10.16
Calories (kcal) 59.67 24.199 2.755 1.283 n/a 59.67 162.62 0.974 156.4 7.68 0.086 475.335 1901.34
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 22.19 n/a n/a 22.19 88.76
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 1.63 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.63 6.52
Fructose (g) n/a 0.19 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.19 0.76
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 101.67 1.08 3.12 n/a 0.0 3.7 0.03 5.64 21.56 0.21 137.02 548.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.81 0.02 0.03 n/a 0.0 n/a 0.01 n/a 0.56 0.0 2.43 9.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.1 n/a 0.0 2.2 0.1 3.0 0.6 0.0 7.1 28.4
Calcium (mg) 0.068 3.3 3.346 4.916 n/a 0.068 10.38 0.503 19.975 17.28 0.328 60.163 240.652
Iron (mg) 0.04 0.55 0.03 0.22 n/a 0.04 0.47 0.11 1.94 0.36 0.01 3.77 15.08
Magnesium (mg) 0.0 9.9 0.462 1.781 n/a 0.0 19.03 0.531 83.725 4.8 0.119 120.348 481.392
Phosphorus (mg) 0.0 94.596 2.829 2.066 n/a 0.0 73.525 0.737 194.225 8.88 0.138 376.996 1507.984
Potassium (mg) 0.068 349.786 7.413 19.736 n/a 0.068 71.795 6.944 239.275 66.24 1.316 762.64 3050.56
Sodium (mg) 0.135 5.5 0.314 1.995 n/a 0.135 4.325 0.105 2.125 3.84 0.133 18.607 74.428
Zinc (mg) 0.0 0.57 0.02 0.04 n/a 0.0 0.36 0.01 1.32 0.09 0.0 2.42 9.68
Copper (mg) 0.0 0.352 0.006 0.005 n/a 0.0 0.108 0.002 0.251 0.019 0.0 0.743 2.972
Manganese (mg) 0.0 0.055 0.031 0.006 n/a 0.0 0.337 0.022 0.863 0.038 0.0 1.352 5.408
Selenium (mcg) 0.0 10.2 0.3 0.0 n/a 0.0 n/a 0.0 3.6 0.1 0.0 14.3 57.2
Vitamin A, IU (IU) 0.0 0.0 0.166 300.105 n/a 0.0 0.0 0.0 5.95 239.28 20.007 565.508 2262.032
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 14.998 n/a 0.0 0.0 0.0 0.425 12.0 1.0 28.423 113.692
Beta Carotene (mcg) 0.0 0.0 0.092 180.049 n/a 0.0 n/a 0.0 3.4 143.52 12.003 339.064 1356.256
Vitamin E (mg) 0.97 0.01 0.0 0.03 n/a 0.97 n/a 0.01 1.04 0.13 0.0 3.16 12.64
Vitamin D (IU) n/a 19.799 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.799 79.196
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.296 198.111 n/a 0.0 n/a 0.0 69.275 272.88 13.207 553.769 2215.076
Tocopherol, beta (mg) 0.01 0.01 n/a 0.0 n/a 0.01 n/a 0.0 0.03 n/a 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.06 0.01 n/a 0.02 n/a 0.06 n/a 0.0 1.93 n/a 0.0 2.08 8.32
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.15 n/a 0.0 0.16 0.64
Vitamin C (mg) 0.0 2.3 0.6 4.7 n/a 0.0 0.0 0.1 n/a 4.5 0.3 12.5 50.0
Thiamin (mg) 0.0 0.088 0.004 0.003 n/a 0.0 0.069 0.0 0.153 0.014 0.0 0.332 1.328
Riboflavin (mg) 0.0 0.44 0.002 0.004 n/a 0.0 0.035 0.001 0.136 0.019 0.0 0.636 2.544
Niacin (mg) 0.0 3.971 0.013 0.047 n/a 0.0 1.509 0.014 0.646 0.127 0.003 6.33 25.32
Pantothenic acid (mg) 0.0 1.65 0.011 0.014 n/a 0.0 0.536 n/a 0.327 0.019 0.001 2.559 10.236
Vitamin B-6 (mg) 0.0 0.11 0.023 0.003 n/a 0.0 0.048 0.005 0.208 0.014 0.0 0.412 1.648
Folate (mcg) 0.0 17.599 0.055 5.415 n/a 0.0 8.65 0.107 78.2 15.36 0.361 125.748 502.992
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 0.0 19.0 0.4 0.5 n/a 0.0 n/a 0.1 29.8 1.4 0.0 51.3 205.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.044 0.001 0.002 n/a 0.0 0.069 n/a 0.072 0.005 0.0 0.193 0.772
Threonine (g) 0.0 0.121 0.003 0.004 n/a 0.0 0.147 n/a 0.179 0.017 0.0 0.471 1.884
Isoleucine (g) 0.0 0.088 0.004 0.004 n/a 0.0 0.212 n/a 0.213 0.019 0.0 0.54 2.16
Leucine (g) 0.0 0.132 0.006 0.007 n/a 0.0 0.376 n/a 0.357 0.026 0.0 0.905 3.62
Lysine (g) 0.0 0.121 0.005 0.006 n/a 0.0 0.108 n/a 0.327 0.022 0.0 0.59 2.36
Methionine (g) 0.0 0.033 0.001 0.001 n/a 0.0 0.087 n/a 0.132 0.005 0.0 0.259 1.036
Cystine (g) 0.0 0.011 0.001 0.0 n/a 0.0 0.156 n/a 0.085 n/a 0.0 0.253 1.012
Phenylalanine (g) 0.0 0.099 0.003 0.005 n/a 0.0 0.268 n/a 0.251 0.014 0.0 0.641 2.564
Tyrosine (g) 0.0 0.044 0.001 0.003 n/a 0.0 0.147 n/a 0.115 0.012 0.0 0.322 1.288
Valine (g) 0.0 0.253 0.005 0.006 n/a 0.0 0.234 n/a 0.251 0.019 0.0 0.768 3.072
Arginine (g) 0.0 0.088 0.012 0.004 n/a 0.0 0.203 n/a 0.463 0.031 0.0 0.802 3.208
Histidine (g) 0.0 0.066 0.002 0.002 n/a 0.0 0.112 n/a 0.174 0.007 0.0 0.364 1.456
Alanine (g) 0.0 0.22 0.002 0.007 n/a 0.0 0.16 n/a 0.251 0.019 0.0 0.66 2.64
Aspartic acid (g) 0.0 0.22 0.009 0.01 n/a 0.0 0.225 n/a 0.48 0.041 0.001 0.986 3.944
Glutamic acid (g) 0.0 0.374 0.015 0.009 n/a 0.0 1.99 n/a 0.795 0.091 0.001 3.274 13.096
Glycine (g) 0.0 0.099 0.004 0.005 n/a 0.0 0.173 n/a 0.293 0.022 0.0 0.596 2.384
Proline (g) 0.0 0.088 0.002 0.007 n/a 0.0 0.606 n/a 0.327 0.029 0.0 1.059 4.236
Serine (g) 0.0 0.099 0.004 0.005 n/a 0.0 0.26 n/a 0.242 0.019 0.0 0.629 2.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.044 0.002 0.005 n/a 0.932 0.052 0.009 0.302 0.007 0.0 2.284 9.136
Phytosterols (mg) 14.918 n/a n/a 0.178 n/a 14.918 n/a 0.226 n/a n/a 0.012 30.251 121.004
Monounsaturated Fat (g) 4.925 0.0 0.0 0.011 n/a 4.925 0.039 0.005 0.684 0.007 0.001 10.596 42.384
Polyunsaturated (g) 0.71 0.154 0.005 0.004 n/a 0.71 0.108 0.006 1.398 0.017 0.0 3.113 12.452