CookEatShare is also available in English
Cerrar

Receta Mushroom and Pepper Jack Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Island Mushroom Saturdays at both the Greenport Farmers’ Market and the Shelter Island Farmers' Market where you can buy their
the flavor. A pound of fresh mushrooms
the jalapeno spice of Pepper Jack but you can choose Gruyere or any cheese you
fancy. You can make the mushroom
1/2 cup
whole-milk ricotta cheese
2 teaspoons
plus 2 tablespoons extra-virgin olive oil
fraîche or sour cream
For the
1 1/2 pounds
fresh thyme leaves
1 bunch green
1 sheet
4 ounces
thinly sliced Pepper Jack cheese, torn into pieces.
In
a small bowl, whisk ricotta until smooth, about 1 minute. Add 1 yolk and 2
To
Heat
remaining 2 tablespoons oil in heavy large skillet over medium-high heat. Add
pepper. Add butter and sauté until mushrooms are tender, about 4 minutes
longer. Mix in green onions.
Preheat
oven to 425 °F. Roll out puff pastry on lightly floured surface to 13x9-inch
rectangle. Fold up ¼ inch of puff pastry to form a sides. Brush that 1/4-inch
dough border with glaze. Transfer dough to ungreased heavy baking sheet. Spread
ricotta mixture over dough, inside border. Top with half of mushrooms, half the
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cr
74.0g 		wild mushrooms
19.0g 		shiitake
19.0g 		thyme
0.0g 		onions
99.0g 		pastry
47.0g 		egg
49.28g 		yolk
13.0g 		oil
4.5g 		cream
11.1g 		mushrooms
17.46g 		pepper.
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.66 0.66 n/a 1.09 3.43 6.2 2.06 0.0 0.3 0.54 n/a 15.8 15.8
Total Fat (g) 12.07 0.07 0.07 n/a 0.1 17.91 4.9 3.45 4.5 2.14 0.06 n/a 45.26 45.26
Carbohydrates (g) 39.38 1.46 1.46 n/a 9.25 21.2 0.38 0.47 0.0 0.41 0.57 n/a 74.56 74.56
Ash (g) 0.25 0.15 0.15 n/a 0.35 0.47 0.42 n/a 0.0 0.06 0.15 n/a 2.0 2.0
Calories (kcal) 264.18 9.12 9.12 n/a 39.6 258.97 70.47 41.21 39.78 21.645 3.841 n/a 757.937 757.937
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 38.11 0.0 0.0 n/a 0.98 n/a 0.05 n/a n/a n/a 0.0 n/a 39.14 39.14
Glucose (dextrose) (g) 0.0 0.06 0.06 n/a 1.95 n/a 0.1 n/a n/a n/a 0.26 n/a 2.43 2.43
Fructose (g) 0.0 0.0 0.0 n/a 1.28 n/a 0.05 n/a n/a n/a 0.03 n/a 1.36 1.36
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.05 n/a n/a n/a 0.0 n/a 0.05 0.05
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.05 n/a n/a n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.44 16.67 16.67 n/a 88.22 4.0 37.37 6.8 0.0 8.19 16.14 n/a 215.49 215.49
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 38.11 0.06 0.06 n/a 4.2 0.35 0.38 0.07 0.0 0.02 0.29 n/a 43.53 43.53
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.05 n/a n/a n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.1 0.7 0.7 n/a 1.7 0.7 0.0 0.0 0.0 0.0 0.2 n/a 4.1 4.1
Calcium (mg) 2.96 0.38 0.38 n/a 22.77 4.7 26.118 16.77 0.0 10.656 0.524 n/a 85.258 85.258
Iron (mg) 0.1 0.1 0.1 n/a 0.21 1.2 0.9 0.35 0.0 0.0 0.09 n/a 3.06 3.06
Magnesium (mg) 12.58 3.61 3.61 n/a 9.9 7.52 5.914 0.65 0.0 0.999 1.571 n/a 46.354 46.354
Phosphorus (mg) 16.28 21.09 21.09 n/a 28.71 28.2 94.125 50.7 0.0 8.88 15.016 n/a 284.09 284.09
Potassium (mg) 74.74 61.94 61.94 n/a 144.54 28.67 66.035 14.17 0.0 13.542 55.523 n/a 521.1 521.1
Sodium (mg) 26.64 0.95 0.95 n/a 3.96 117.03 68.992 6.24 0.0 4.44 0.873 n/a 230.075 230.075
Zinc (mg) 0.44 0.18 0.18 n/a 0.17 0.25 0.55 0.3 0.0 0.03 0.09 n/a 2.19 2.19
Copper (mg) 0.178 0.03 0.03 n/a 0.04 0.052 0.049 0.01 0.0 0.001 0.056 n/a 0.446 0.446
Manganese (mg) 0.607 0.042 0.042 n/a 0.129 0.23 0.02 n/a n/a 0.0 0.009 n/a 1.078 1.078
Selenium (mcg) 4.1 1.2 1.2 n/a 0.5 11.4 15.6 7.3 0.0 0.1 1.6 n/a 42.9 42.9
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 1.98 0.47 239.994 n/a 0.0 72.816 0.0 n/a 315.26 315.26
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 68.499 48.23 0.0 19.758 0.0 n/a 136.487 136.487
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 68.992 49.53 0.0 20.091 0.0 n/a 138.613 138.613
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.99 0.0 4.928 11.44 0.0 4.107 0.0 n/a 21.465 21.465
Vitamin E (mg) 0.1 0.0 0.0 n/a 0.02 0.25 0.48 0.34 0.41 0.06 0.0 n/a 1.66 1.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 17.248 n/a n/a n/a 3.143 n/a 20.391 20.391
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 3.96 20.21 163.117 142.22 0.0 0.0 0.0 n/a 329.507 329.507
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.25 n/a n/a n/a 0.0 n/a 0.25 0.25
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 n/a 7.3 0.0 0.0 0.0 0.0 0.1 0.4 n/a 7.8 7.8
Thiamin (mg) 0.015 0.019 0.019 n/a 0.05 0.188 0.034 0.023 0.0 0.003 0.014 n/a 0.365 0.365
Riboflavin (mg) 0.03 0.051 0.051 n/a 0.03 0.132 0.237 0.069 0.0 0.017 0.07 n/a 0.685 0.685
Niacin (mg) 0.03 0.735 0.735 n/a 0.119 1.96 0.034 0.003 0.0 0.007 0.63 n/a 4.253 4.253
Pantothenic acid (mg) 0.118 0.258 0.258 n/a 0.119 0.0 0.71 n/a 0.0 0.031 0.262 n/a 1.757 1.757
Vitamin B-6 (mg) 0.022 0.032 0.032 n/a 0.119 0.009 0.069 0.046 0.0 0.003 0.017 n/a 0.35 0.35
Folate (mcg) 10.36 2.66 2.66 n/a 18.81 36.66 23.162 18.98 0.0 0.222 2.794 n/a 116.307 116.307
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.64 0.25 0.0 0.02 0.01 n/a 0.92 0.92
Choline (mg) 4.9 11.3 11.3 n/a 6.0 3.0 123.7 88.7 n/a 1.9 3.0 n/a 253.8 253.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 30.55 0.0 0.0 0.0 0.0 0.0 n/a 30.55 30.55
Tryptophan (g) 0.007 0.002 0.002 n/a 0.01 0.042 0.084 n/a 0.0 0.004 0.007 n/a 0.159 0.159
Threonine (g) 0.03 0.025 0.025 n/a 0.02 0.094 0.276 n/a 0.0 0.013 0.019 n/a 0.501 0.501
Isoleucine (g) 0.037 0.021 0.021 n/a 0.01 0.127 0.33 n/a 0.0 0.018 0.014 n/a 0.578 0.578
Leucine (g) 0.067 0.036 0.036 n/a 0.03 0.24 0.537 n/a 0.0 0.029 0.021 n/a 0.995 0.995
Lysine (g) 0.037 0.025 0.025 n/a 0.04 0.066 0.448 n/a 0.0 0.023 0.019 n/a 0.683 0.683
Methionine (g) 0.015 0.006 0.006 n/a 0.0 0.061 0.187 n/a 0.0 0.008 0.005 n/a 0.288 0.288
Cystine (g) 0.015 0.004 0.004 n/a 0.0 0.08 0.133 n/a 0.0 0.003 0.002 n/a 0.24 0.24
Phenylalanine (g) 0.044 0.021 0.021 n/a 0.03 0.169 0.335 n/a 0.0 0.014 0.016 n/a 0.65 0.65
Tyrosine (g) 0.03 0.015 0.015 n/a 0.01 0.094 0.246 n/a 0.0 0.014 0.007 n/a 0.432 0.432
Valine (g) 0.052 0.027 0.027 n/a 0.02 0.146 0.424 n/a 0.0 0.02 0.04 n/a 0.754 0.754
Arginine (g) 0.141 0.029 0.029 n/a 0.099 0.122 0.404 n/a 0.0 0.011 0.014 n/a 0.848 0.848
Histidine (g) 0.022 0.011 0.011 n/a 0.01 0.075 0.153 n/a 0.0 0.008 0.01 n/a 0.301 0.301
Alanine (g) 0.044 0.032 0.032 n/a 0.02 0.103 0.365 n/a 0.0 0.01 0.035 n/a 0.642 0.642
Aspartic acid (g) 0.089 0.057 0.057 n/a 0.089 0.141 0.655 n/a 0.0 0.023 0.035 n/a 1.147 1.147
Glutamic acid (g) 0.2 0.127 0.127 n/a 0.257 1.208 0.828 n/a 0.0 0.063 0.059 n/a 2.87 2.87
Glycine (g) 0.044 0.027 0.027 n/a 0.03 0.118 0.212 n/a 0.0 0.007 0.016 n/a 0.479 0.479
Proline (g) 0.037 0.019 0.019 n/a 0.01 0.404 0.251 n/a 0.0 0.029 0.014 n/a 0.783 0.783
Serine (g) 0.044 0.027 0.027 n/a 0.02 0.169 0.478 n/a 0.0 0.017 0.016 n/a 0.797 0.797
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 208.454 160.42 0.0 7.326 0.0 n/a 376.2 376.2
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.116 n/a n/a n/a 0.116 0.116
Saturated Fat (g) 11.448 0.006 0.006 n/a 0.04 4.531 1.528 1.242 0.334 1.334 0.007 n/a 20.474 20.474
Phytosterols (mg) n/a n/a n/a n/a 14.85 n/a n/a n/a 11.25 n/a n/a n/a 26.1 26.1
Monounsaturated Fat (g) 0.503 0.0 0.0 n/a 0.01 10.152 1.878 1.526 1.023 0.619 0.0 n/a 15.711 15.711
Polyunsaturated (g) 0.118 0.027 0.027 n/a 0.02 2.298 0.67 0.546 2.931 0.08 0.024 n/a 6.742 6.742